Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 2:17.0 |
| 701 | Luke Davidson | 59 | Saucier , MS | USA | 15:33.3 | 2:17.8 | |
| 703 | Mette Eriksen | 48 | DEN | 15:37.3 | 2:17.9 | ||
| 704 | Costantino Pasquali | 52 | ITA | 15:37.6 | 2:18.1 | ||
| 705 | Megan Washnieski | 46 | USA | 15:38.3 | 2:22.4 | ||
| 706 | Farouk Hashim | 58 | MAS | 15:39.3 | 2:19.1 | ||
| 707 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 15:39.6 | 2:18.1 |
| 708 | Sabine Treichel | 41 | GER | 15:39.9 | 2:17.8 | ||
| 709 | Dan Edwards | 59 | USA | 15:41.5 | 2:18.2 | ||
| 710 | Marcio Machado | 38 | Cachoeiro de Itapemirim | BRA | 15:41.9 | 2:23.0 | |
| 711 | Ade Brass | 60 | GBR | 15:42.3 | 2:17.8 | ||
| 712 | Robert Stanton | 41 | USA | 15:43.2 | 2:21.0 | ||
| 713 | Juan Louw | 62 | RSA | 15:44.8 | 2:18.6 | ||
| 714 | Kathrin Reifenberg | 40 | GER | 15:46.6 | 2:18.7 | ||
| 715 | Vaughn Stough | 74 | Lake Martin, AL | USA | 15:47.2 | 2:18.2 | |
| 716 | Kelsey Marosey | 34 | USA | 15:48.1 | 2:19.8 | ||
| 717 | Jan-Patrick Landscheidt | 35 | GER | 15:49.7 | 2:20.6 | ||
| 718 | Raul Gil | 58 | VEN | 15:50.0 | 2:23.8 | ||
| 719 | Fred de Leuw | 78 | Doornspijk | NED | 15:50.3 | 2:18.6 | |
| 720 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 15:51.6 | 2:19.7 |
| 721 | Marie Holmes | 55 | USA | 15:51.8 | 2:19.1 | ||
| 722 | Nicole Dinwoodie | 34 | USA | 15:52.0 | 2:22.4 | ||
| 723 | willy robinson | 59 | Blue Ridge , GA | USA | 15:53.1 | 2:19.5 | |
| 724 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:19.4 | |
| 725 | Jason Niehoff | 43 | USA | 15:54.2 | 2:19.0 | ||
| 726 | Jean-Marc Rollins | 58 | USA | 15:54.4 | 2:20.1 | ||
| 727 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:54.9 | 2:19.9 |
| 728 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:55.2 | 2:19.0 | |
| 729 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 15:55.5 | 2:19.7 | |
| 730 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:56.7 | 2:19.6 | |
| 731 | Johann Forsthofer | 66 | AUT | 15:56.8 | 2:19.1 | ||
| 732 | Rüdiger Münch | 79 | Veldenz | GER | 15:57.0 | 2:18.8 | |
| 733 | Marco Nicolis | 57 | Verona | ITA | 15:57.1 | 2:19.3 | |
| 734 | Zhang Xiaobin | 36 | CHN | 15:57.2 | 2:24.2 | ||
| 734 | In St | 36 | GER | 15:57.2 | 2:20.3 | ||
| 736 | Emma Mrkonic | 32 | ITA | 15:58.3 | 2:20.5 | ||
| 737 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 16:00.0 | 2:19.1 |
| 738 | Oliver LAMPL | 49 | AUT | 16:02.0 | 2:21.4 | ||
| 739 | Uwe de Boer | 51 | GER | 16:04.1 | 2:20.5 | ||
| 740 | Charlie Scott | 30 | USA | 16:04.5 | 2:20.9 | ||
| 740 | Emma Westmoreland | 44 | GBR | 16:04.5 | 2:20.4 | ||
| 742 | Silke Staff | 47 | GER | 16:05.1 | 2:19.8 | ||
| 743 | David Enochs | 75 | Manteo, NC | USA | 16:05.3 | 2:19.9 | |
| 744 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:05.8 | 2:19.8 |
| 745 | Raymond Bertheussen | 48 | Bodø | NOR | 16:05.9 | 2:21.2 | |
| 746 | Marcel Stöckli | 60 | SUI | 16:06.8 | 2:20.3 | ||
| 747 | Christos Kontosis | 39 | GRE | 16:07.2 | 2:20.5 | ||
| 748 | Shane Egan | 58 | GBR | 16:07.3 | 2:20.8 | ||
| 749 | James McIntosh | 64 | GBR | 16:08.0 | 2:19.9 | ||
| 750 | Michael Dickel | 62 | GER | 16:09.8 | 2:20.4 |