Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Duffy | 43 | IRL | 13:10.5 | 2:06.8 | ||
| 701 | William Foley | 47 | USA | 13:10.5 | 2:07.1 | ||
| 703 | Tony Egan | 54 | IRL | 13:10.9 | 2:06.0 | ||
| 704 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 13:11.0 | 2:06.3 |
| 705 | Oliver Emmrich | 46 | GER | 13:11.1 | 2:06.0 | ||
| 706 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 13:11.2 | 2:06.0 |
| 707 | Eva Andersson | 53 | SWE | 13:11.5 | 2:06.3 | ||
| 708 | Scott Parker | 67 | USA | 13:11.8 | 2:06.1 | ||
| 709 | Juha Oksanen | 42 | FIN | 13:11.9 | 2:08.4 | ||
| 710 | Torgerð Gaardlykke | 26 | FRO | 13:12.1 | 2:06.0 | ||
| 711 | T H | 49 | GER | 13:12.4 | 2:06.2 | ||
| 712 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:14.3 | 2:06.0 |
| 713 | Adam Rodgers | 51 | TX | USA | 13:14.4 | 2:07.1 | |
| 714 | Mun Young So | 45 | KOR | 13:15.7 | 2:07.8 | ||
| 715 | Tagore Malta | 40 | BRA | 13:16.1 | 2:09.7 | ||
| 716 | Jason Beaulieu | 43 | MA | USA | 13:16.4 | 2:07.0 | |
| 717 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 13:16.5 | 2:08.0 | |
| 718 | Richard Sampson | 40 | Hampshire | GBR | 13:16.7 | 2:06.7 | |
| 719 | Carlene Cram | 58 | NZL | 13:16.8 | 2:06.7 | ||
| 720 | Vinay Raman | 51 | USA | 13:17.2 | 2:06.7 | ||
| 721 | Gate Keeper | 40 | USA | 13:17.7 | 2:08.7 | ||
| 721 | Steve Griffiths | 47 | CAN | 13:17.7 | 2:06.8 | ||
| 723 | Christopher Roling | 34 | IA | USA | 13:17.9 | 2:06.7 | |
| 724 | Gabriel Gomes Raymundo | 32 | USA | 13:18.5 | 2:07.1 | ||
| 724 | Jac Siemens | 68 | Steinbach, MB | CAN | 13:18.5 | 2:08.8 | |
| 726 | Sander Schaap | 51 | NED | 13:18.9 | 2:06.9 | ||
| 726 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 13:18.9 | 2:07.3 |
| 728 | Edward Haines | 47 | Henderson, NV | USA | 13:19.1 | 2:09.6 | |
| 729 | Sean Snyder | 38 | Philadelphia, PA | USA | 13:19.5 | 2:08.9 | |
| 730 | Roger White | 57 | USA | Torque Fitness | 13:20.0 | 2:07.3 | |
| 731 | Filip Bruteanu | 43 | Austin, TX | USA | 13:21.6 | 2:07.0 | |
| 732 | Christopher Hooley | 41 | GBR | 13:21.7 | 2:08.3 | ||
| 733 | Russell Weight | 61 | USA | 13:22.2 | 2:06.7 | ||
| 734 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 13:22.6 | 2:07.1 |
| 735 | Jesper Holm | 40 | DEN | 13:22.7 | 2:07.0 | ||
| 736 | Soohwan Kim | 51 | Yongin | KOR | 13:23.0 | 2:07.1 | |
| 736 | Mark Hocker | 41 | USA | 13:23.0 | 2:07.7 | ||
| 738 | James Lee | 44 | Brisbane, QLD | AUS | 13:23.6 | 2:15.1 | |
| 738 | Attila Kovács | 51 | Győrújbarát | HUN | 13:23.6 | 2:07.5 | |
| 740 | David Eisenbarth | 60 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:24.1 | 2:07.7 |
| 741 | George Daniilidis | 40 | GRE | 13:24.2 | 2:07.1 | ||
| 742 | Shawn Michelmore | 41 | AUS | 13:24.8 | 2:10.4 | ||
| 743 | Josh B | 33 | GBR | 13:25.0 | 2:07.2 | ||
| 744 | Jonathan Lewerenz | 39 | USA | 13:25.2 | 2:07.1 | ||
| 745 | Aaron Greenaway | 48 | CAN | 13:25.8 | 2:08.0 | ||
| 746 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 13:26.0 | 2:07.9 | |
| 747 | Tim Creazzo | 41 | USA | 13:27.5 | 2:07.9 | ||
| 748 | Faye Nault | 41 | CAN | 13:27.7 | 2:08.4 | ||
| 749 | Jeffrey Kempf | 38 | FL | USA | 13:27.8 | 2:08.3 | |
| 749 | Dominik Adams | 45 | GER | 13:27.8 | 2:07.2 |