Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nathan Swanson | 41 | MO | USA | 14:08.6 | 2:10.7 | |
| 852 | Ilse Huylenbroeck | 45 | Beerse | BEL | 14:09.0 | 2:11.2 | |
| 852 | Janey Jenko | 47 | GBR | 14:09.0 | 2:13.2 | ||
| 854 | Angelo Cioffi | 45 | NJ | USA | 14:09.2 | 2:11.5 | |
| 854 | Rick Morse | 59 | USA | 14:09.2 | 2:11.1 | ||
| 856 | Siegfried Karjetta | 70 | GER | 14:09.5 | 2:11.0 | ||
| 857 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 14:09.8 | 2:11.3 |
| 858 | Edward Resnick | 56 | USA | 14:10.2 | 2:11.8 | ||
| 858 | Jason Chodakowski | 38 | USA | 14:10.2 | 2:11.0 | ||
| 860 | Dmytro Hladkyi | 37 | UKR | 14:10.5 | 2:11.6 | ||
| 861 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 14:10.9 | 2:10.6 |
| 862 | Claus Jensen | 59 | DEN | 14:11.2 | 2:11.1 | ||
| 863 | JT Janssen | 58 | Hampton Hill | GBR | 14:11.5 | 2:10.8 | |
| 864 | Jeff Craig | 51 | USA | 14:11.9 | 2:10.6 | ||
| 865 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 14:12.0 | 2:10.9 |
| 866 | JC Shaw | 39 | USA | 14:12.2 | 2:14.6 | ||
| 867 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 14:12.9 | 2:11.7 |
| 868 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 14:13.0 | 2:11.1 |
| 869 | Jefferson Davis | 47 | Visalia , CA | USA | 14:13.4 | 2:10.7 | |
| 870 | Tom Bosch | 40 | NED | 14:13.8 | 2:13.1 | ||
| 871 | Natalie Anderson | 38 | NJ | USA | 14:13.9 | 2:13.3 | |
| 871 | Peter Crompton | 53 | USA | 14:13.9 | 2:12.3 | ||
| 873 | Lon Olsen | 59 | USA | 14:14.5 | 2:11.7 | ||
| 874 | Sander Overheul | 54 | NED | 14:15.1 | 2:11.1 | ||
| 875 | John Weil | 73 | New Orleans, LA | USA | 14:15.5 | 2:11.3 | |
| 876 | Lars-Christian Briesenick | 36 | Bremen | GER | 14:16.7 | 2:11.5 | |
| 877 | Will Harvey | 23 | USA | 14:18.0 | 2:11.3 | ||
| 878 | Georgianne Rivera | 50 | San Diego, CA | USA | 14:18.8 | 2:11.6 | |
| 878 | Damien Leyman | 36 | BEL | 14:18.8 | 2:11.6 | ||
| 880 | Eric Lambert | 58 | Hédenge | BEL | 14:19.0 | 2:11.5 | |
| 881 | Richard Rasmussen | 43 | USA | 14:20.9 | 2:12.1 | ||
| 882 | Denis Müller | 42 | GER | 14:21.1 | 2:12.2 | ||
| 883 | Marcelo Agustini | 41 | BRA | 14:21.2 | 2:12.5 | ||
| 884 | Erik Huysse | 38 | Rotterdam | NED | 14:21.7 | 2:12.8 | |
| 884 | Jason Bryden | 50 | USA | 14:21.7 | 2:11.6 | ||
| 886 | Dennis Menting | 49 | NED | 14:22.3 | 2:11.8 | ||
| 887 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 14:22.5 | 2:13.5 | |
| 888 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:12.0 |
| 889 | Diego Tovar | 43 | COL | 14:24.3 | 2:14.4 | ||
| 890 | Christophe Jauze | 47 | ITA | 14:24.5 | 2:11.7 | ||
| 891 | John Kempisty | 76 | Erie , PA | USA | 14:24.8 | 2:12.1 | |
| 892 | Janell Vaughan | 63 | USA | 14:25.2 | 2:11.9 | ||
| 893 | Mark Arnold | 39 | GER | 14:25.6 | 2:12.9 | ||
| 894 | Abby Lawler Morycz | 48 | Pittsburgh, PA | USA | 14:26.4 | 2:11.9 | |
| 895 | Ted Jennings | 57 | Oak Park, IL | USA | 14:27.0 | 2:12.0 | |
| 896 | H Barhorst | 43 | USA | 14:27.6 | 2:12.1 | ||
| 897 | Stacey Adam | 44 | NZL | New Zealand Defence Force | 14:28.7 | 2:13.0 | |
| 898 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:29.5 | 2:12.7 | |
| 899 | Jed Bradley | 35 | USA | 14:29.7 | 2:12.9 | ||
| 900 | marco beukenkamp | 61 | NED | 14:30.4 | 2:12.3 |