Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 16:09.9 | 2:20.6 | |
| 752 | Harry Lim | 46 | Orlando, FL | USA | 16:10.2 | 2:20.0 | |
| 753 | John Bebe | 70 | Silkeborg | DEN | 16:11.5 | 2:20.4 | |
| 754 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 16:11.9 | 2:21.1 |
| 755 | Stacey Watts | 42 | AUS | 16:12.1 | 2:21.2 | ||
| 756 | Guido Friedl | 54 | GER | 16:15.6 | 2:27.3 | ||
| 757 | William Cooley | 74 | Albuquerque, NM | USA | 16:16.1 | 2:20.6 | |
| 758 | Jeremy Deedes | 69 | York | GBR | 16:16.3 | 2:20.9 | |
| 758 | Jurgita de Boer | 42 | GER | 16:16.3 | 2:21.3 | ||
| 760 | Brandon McCollum | 42 | USA | 16:16.9 | 2:21.7 | ||
| 761 | sukchen kang | 44 | KOR | 16:17.3 | 2:21.6 | ||
| 762 | Alex Viking | 45 | FIN | 16:18.4 | 2:20.8 | ||
| 763 | Allison Grace | 52 | GBR | 16:19.4 | 2:21.4 | ||
| 764 | P Bi | 37 | NZL | 16:21.6 | 2:21.8 | ||
| 765 | Jim Devlin | 62 | IRL | 16:25.8 | 2:21.8 | ||
| 766 | Ryan Spillane | 46 | CO | USA | 16:26.3 | 2:23.2 | |
| 767 | Bárbara 1869 Lo Cascio | 53 | ITA | 16:26.5 | 2:22.3 | ||
| 767 | Graydon Spanner | 41 | USA | 16:26.5 | 2:22.4 | ||
| 769 | Kirstin Westover | 47 | GBR | 16:27.0 | 2:21.7 | ||
| 770 | Theresa Clarke | 40 | NSW | AUS | 16:27.1 | 2:22.1 | |
| 771 | Oane Huisman | 65 | Marsum | NED | 16:28.3 | 2:25.0 | |
| 772 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 16:28.7 | 2:22.6 |
| 773 | Trino Martinez | 55 | Aptos, CA | USA | 16:31.6 | 2:22.0 | |
| 774 | Janelle McCosker | 64 | AUS | 16:31.8 | 2:22.2 | ||
| 775 | Enoch Wei | 51 | New Taipeu | TPE | 16:32.0 | 2:22.0 | |
| 776 | Ronald Ritchie | 69 | USA | 16:32.1 | 2:21.8 | ||
| 777 | Jurgen Muress | 64 | GBR | 16:32.2 | 2:22.7 | ||
| 778 | Chris Deutschle | 39 | USA | 16:32.9 | 2:24.9 | ||
| 779 | Imran Ahmad | 45 | GBR | 16:34.1 | 2:22.2 | ||
| 780 | Ross Kastner | 40 | USA | 16:34.4 | 2:22.5 | ||
| 781 | Seung Yeon Kim | 45 | KOR | 16:36.0 | 2:22.9 | ||
| 782 | Mathias W | 40 | GER | 16:36.3 | 2:22.7 | ||
| 783 | Joyce Lu | 35 | NED | 16:37.5 | 2:22.8 | ||
| 784 | Robin Brown | 43 | USA | 16:38.1 | 2:22.5 | ||
| 785 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 16:38.3 | 2:22.4 |
| 786 | Sue Buboltz | 63 | USA | 16:38.7 | 2:22.5 | ||
| 787 | Michele Pinto | 42 | GER | 16:39.3 | 2:23.5 | ||
| 788 | Bert König | 54 | DaDi | GER | 16:42.9 | 2:23.8 | |
| 789 | Reinhard Konrad | 39 | GER | 16:43.0 | 2:22.5 | ||
| 790 | Margaret Weir | 51 | USA | 16:44.0 | 2:23.3 | ||
| 791 | Dennis Fielding | 69 | CAN | 16:44.4 | 2:23.3 | ||
| 792 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 16:45.8 | 2:24.8 | |
| 793 | Jessica Norton | 50 | Charlottesville, VA | USA | 16:51.9 | 2:23.7 | |
| 794 | Karl-Georg Fürst | 64 | GER | 16:52.8 | 2:25.5 | ||
| 795 | Massimiliano Taschera | 57 | ITA | 16:54.3 | 2:24.4 | ||
| 796 | Vincenzo Gandolfo | 61 | ITA | 16:54.4 | 2:24.3 | ||
| 797 | Gian Paolo Scaroina | 57 | rome | ITA | 16:56.3 | 2:23.7 | |
| 798 | Debra Holloway | 58 | USA | 16:57.9 | 2:24.1 | ||
| 799 | Mark Auchter | 65 | Austin, TX | USA | 16:59.3 | 2:24.3 | |
| 800 | Kirill Osipov | 26 | UNAFF | 17:01.9 | 2:30.2 |