Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Aletta Syfret | 51 | GBR | 12:45.3 | 2:04.3 | ||
| 652 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:46.1 | 2:04.0 | |
| 652 | David Batchelor | 33 | MD | USA | 12:46.1 | 2:04.8 | |
| 654 | Nick Kontizas | 45 | GRE | 12:46.2 | 2:04.4 | ||
| 655 | Abby Herberg | 42 | Mounds View, MN | USA | 12:46.7 | 2:04.2 | |
| 656 | Michael Dionne | 61 | USA | 12:46.8 | 2:04.5 | ||
| 657 | Marc Miller | 42 | USA | 12:46.9 | 2:06.0 | ||
| 658 | C Thor | 49 | USA | 12:47.0 | 2:06.1 | ||
| 659 | Dale Ewald | 52 | USA | 12:48.0 | 2:04.4 | ||
| 660 | Yanick Courtemanche | 45 | CAN | 12:49.1 | 2:04.8 | ||
| 661 | Sam Drew | 50 | USA | 12:49.5 | 2:05.2 | ||
| 662 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 12:49.6 | 2:05.0 |
| 663 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 12:50.2 | 2:06.2 | |
| 664 | Trent Hesslink | 53 | WA | USA | 12:51.6 | 2:04.6 | |
| 665 | Jarrett Dorazio | 28 | USA | 12:51.7 | 2:04.5 | ||
| 666 | Kelly Hill | 47 | GBR | 12:52.8 | 2:05.6 | ||
| 667 | John Garry | 43 | USA | 12:53.4 | 2:04.7 | ||
| 668 | Patrick Turner | 52 | USA | 12:53.8 | 2:05.2 | ||
| 669 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 12:54.2 | 2:05.0 | |
| 670 | Carl D | 50 | USA | 12:54.8 | 2:05.1 | ||
| 671 | Miki Miki | 29 | POL | 12:55.7 | 2:05.1 | ||
| 672 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 12:55.8 | 2:05.0 |
| 673 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 12:56.2 | 2:05.0 |
| 674 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 12:57.6 | 2:04.7 |
| 675 | Geoffrey Werth | 37 | USA | 12:57.8 | 2:06.0 | ||
| 676 | H Vestergaard | 53 | DEN | 12:58.0 | 2:05.1 | ||
| 677 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:05.0 |
| 678 | Martin Midtgaard | 38 | Aalborg | DEN | 12:58.7 | 2:05.7 | |
| 679 | J Bernier | 49 | USA | 12:58.9 | 2:07.2 | ||
| 680 | Ingeborg Christoffersen | 40 | NOR | 12:59.1 | 2:09.2 | ||
| 681 | Mikaël St-Jean | 35 | CAN | 12:59.4 | 2:08.0 | ||
| 682 | Raidel Hernandez | 56 | CAN | 13:00.0 | 2:05.6 | ||
| 683 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:00.2 | 2:05.1 |
| 684 | Andres OM | 43 | USA | 13:00.9 | 2:05.5 | ||
| 685 | Marc Mespelli | 59 | Upton, MA | USA | 13:01.0 | 2:06.7 | |
| 686 | Ash Carrillo | 43 | USA | 13:01.2 | 2:05.4 | ||
| 687 | Alex Daviet | 41 | Limerick | IRL | 13:01.5 | 2:05.5 | |
| 688 | Philip Moraski | 24 | USA | 13:03.0 | 2:06.0 | ||
| 688 | Jonathan Kurka | 40 | USA | 13:03.0 | 2:06.0 | ||
| 690 | Uwe Tabbert | 56 | GER | 13:03.2 | 2:05.6 | ||
| 691 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 13:03.8 | 2:06.0 |
| 692 | Viceroy Fizzlebottom | 34 | USA | 13:03.9 | 2:05.5 | ||
| 693 | Gio Guarì | 42 | GER | 13:04.9 | 2:05.9 | ||
| 694 | Minki Hong | 42 | KOR | 13:05.0 | 2:06.8 | ||
| 695 | Nigel Beagarie | 71 | GBR | 13:06.2 | 2:05.7 | ||
| 696 | Michaël Giebens | 48 | BEL | 13:06.6 | 2:06.1 | ||
| 697 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 13:06.9 | 2:05.8 | |
| 698 | Jeroen Offermans | 54 | NED | 13:10.1 | 2:09.3 | ||
| 699 | Nathan Shinkle | 48 | MO | USA | 13:10.2 | 2:06.7 | |
| 700 | Paul Duffy | 43 | IRL | 13:10.5 | 2:06.8 |