Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Alexx Orr | 28 | GBR | 11:45.4 | 2:01.2 | ||
| 502 | Matt Gates | 57 | Norwich | GBR | 11:46.0 | 1:59.7 | |
| 503 | Anders Vølund | 41 | DEN | 11:46.3 | 1:59.2 | ||
| 504 | Magnus Skjørberg | 34 | NOR | 11:47.5 | 2:01.6 | ||
| 505 | Rogelio Prado Pinelo | 45 | MEX | 11:47.6 | 1:59.0 | ||
| 506 | robert wailes | 55 | LA | USA | 11:47.7 | 1:59.7 | |
| 507 | Timothy Myers | 46 | NV | USA | 11:48.1 | 1:59.5 | |
| 508 | Alister Dalton | 56 | Newcastle, NSW | AUS | 11:49.1 | 1:59.6 | |
| 509 | Mario Müller | 41 | Duisburg | GER | 11:49.3 | 1:59.9 | |
| 510 | Derek Card | 52 | USA | 11:50.0 | 1:59.8 | ||
| 511 | Travis Dawsey | 35 | USA | 11:50.1 | 2:00.0 | ||
| 511 | Rui Guerreiro | 45 | Lanhelas | POR | 11:50.1 | 1:59.8 | |
| 513 | Nicolas Rousseau | 32 | FRA | 11:50.3 | 2:00.4 | ||
| 514 | Jonathan Gottfried | 48 | PUR | 11:51.4 | 2:00.0 | ||
| 514 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 11:51.4 | 2:00.6 |
| 516 | Warwick Mostert | 51 | Johannesburg | RSA | 11:51.7 | 2:00.5 | |
| 517 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 11:52.7 | 2:00.3 | |
| 518 | blackwater p | 50 | IRL | 11:53.2 | 2:00.0 | ||
| 519 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 11:53.4 | 2:00.0 |
| 519 | Dave Walker | 46 | CAN | 11:53.4 | 1:59.8 | ||
| 521 | Matt Allyn | 48 | USA | 11:54.1 | 2:00.2 | ||
| 521 | Juliana Brandt | 40 | BRA | 11:54.1 | 2:01.1 | ||
| 523 | Jeff Hamar | 57 | CO | USA | 11:54.4 | 1:59.7 | |
| 524 | James Mainville | 29 | CAN | 11:54.9 | 2:01.2 | ||
| 525 | Matthew Anderson | 43 | CAN | 11:55.0 | 2:00.8 | ||
| 526 | Henry Jordan | 41 | USA | 11:55.1 | 2:00.3 | ||
| 526 | Noah Lerner | 34 | USA | 11:55.1 | 2:00.5 | ||
| 528 | Luca Sartowicz | 43 | SUI | 11:56.6 | 2:00.7 | ||
| 529 | Patrick Mooney | 39 | USA | 11:57.5 | 2:00.3 | ||
| 530 | Michael Rutz | 45 | Reno, NV | USA | 11:58.2 | 2:00.2 | |
| 531 | Michael Weglinski | 40 | USA | 11:58.6 | 2:01.8 | ||
| 532 | Sean Beeson | 39 | USA | 11:59.0 | 2:10.0 | ||
| 533 | Steve Nelson | 55 | AUS | 11:59.3 | 2:00.0 | ||
| 534 | Myoungseok Park | 49 | KOR | 11:59.8 | 2:00.4 | ||
| 535 | Hadi Adalat | 24 | SWE | 12:00.0 | 2:03.4 | ||
| 536 | Isaac Prentice | 28 | USA | 12:00.2 | 2:00.4 | ||
| 537 | James Flinders | 39 | York | GBR | York City Rowing Club | 12:00.5 | 2:00.6 |
| 538 | Justin Siemian | 33 | USA | 12:00.6 | 2:02.0 | ||
| 539 | Eric Gayer | 49 | FRA | 12:01.7 | 2:01.2 | ||
| 540 | Chris Manning | 54 | USA | 12:01.8 | 2:00.7 | ||
| 541 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:02.3 | 2:00.8 |
| 542 | Gregory Stansel | 40 | OR | USA | 12:02.8 | 2:00.8 | |
| 543 | Michael Swallow | 51 | USA | 12:02.9 | 2:00.8 | ||
| 544 | Simon King | 40 | GBR | Virgin Active - Bromley | 12:04.6 | 2:02.6 | |
| 545 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 12:04.7 | 2:01.3 |
| 546 | yn Y | 29 | 杭州 | CHN | 12:05.2 | 2:01.5 | |
| 547 | Willem Hage | 73 | Almere | NED | 12:06.6 | 2:00.8 | |
| 548 | Cornelia Stäheli | 50 | SUI | 12:09.4 | 2:01.2 | ||
| 549 | Don Bennett | 62 | Tampa, FL | USA | 12:09.8 | 2:01.3 | |
| 550 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 12:10.1 | 2:01.3 |