Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kenneth Goldberg | 61 | USA | 14:42.7 | 2:13.4 | ||
| 502 | George Miller | 59 | OH | USA | 14:44.1 | 2:14.8 | |
| 503 | 상민 한 | 44 | KOR | 14:44.9 | 2:15.3 | ||
| 504 | M. Goltz | 40 | GER | 14:45.5 | 2:13.5 | ||
| 504 | Tom Myers | 63 | USA | 14:45.5 | 2:14.0 | ||
| 506 | Ren song Zhang | 31 | CHN | 14:46.3 | 2:17.2 | ||
| 507 | ilseok Jeong | 45 | KOR | 14:47.2 | 2:14.1 | ||
| 508 | Sim McDonald | 55 | AUS | 14:47.8 | 2:14.1 | ||
| 509 | Nik Jones | 56 | Nottingham | GBR | 14:48.2 | 2:13.4 | |
| 510 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 14:48.6 | 2:13.9 | |
| 511 | 尾 手 | 30 | CHN | 14:49.3 | 2:14.8 | ||
| 512 | Salvatore Vienna | 56 | Trento | ITA | 14:52.6 | 2:14.0 | |
| 513 | Pantelis Hadjiyerou | 57 | CYP | 14:53.2 | 2:15.6 | ||
| 514 | Karine Lesage | 42 | CAN | 14:55.3 | 2:14.8 | ||
| 515 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:55.4 | 2:14.3 | |
| 516 | Tony Burns | 61 | GBR | 14:56.3 | 2:14.7 | ||
| 517 | John Smith | 26 | USA | 14:56.4 | 2:15.4 | ||
| 518 | Chan Bong Jeung | 39 | KOR | 14:56.6 | 2:15.3 | ||
| 519 | Jonathan Fursman | 45 | USA | 14:58.1 | 2:14.6 | ||
| 520 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:58.3 | 2:15.2 |
| 520 | Todd Brockman | 68 | USA | 14:58.3 | 2:14.5 | ||
| 522 | Zach Tinsley | 41 | USA | 14:58.6 | 2:14.4 | ||
| 523 | Toulliou Loïc | 55 | FRA | 14:59.2 | 2:14.6 | ||
| 524 | Angie Ricketts | 63 | GBR | 15:00.6 | 2:14.9 | ||
| 525 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.9 | 2:14.5 |
| 526 | James Slaba | 55 | USA | 15:01.7 | 2:15.1 | ||
| 527 | Qiyang HE | 47 | AUS | 15:02.3 | 2:14.5 | ||
| 528 | 정 느림보 | 42 | KOR | 15:03.3 | 2:16.2 | ||
| 529 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.7 | 2:15.3 |
| 530 | Jennifer Gonzalez | 56 | USA | 15:06.3 | 2:15.5 | ||
| 531 | Kate Galamiyeva | 37 | CAN | 15:08.0 | 2:16.3 | ||
| 532 | Tom Wagner | 67 | Edmond | USA | 15:09.2 | 2:15.4 | |
| 533 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 15:09.8 | 2:15.6 | |
| 534 | Bart L | 44 | Leeds | GBR | 15:10.9 | 2:17.4 | |
| 535 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 15:12.7 | 2:16.1 |
| 536 | Laurens van Oorschot | 32 | NED | 15:13.7 | 2:17.3 | ||
| 537 | Luca Nogaro | 52 | ITA | 15:14.5 | 2:16.8 | ||
| 537 | George Proxenos | 56 | CYP | 15:14.5 | 2:18.8 | ||
| 539 | sam park | 46 | KOR | RowingDang | 15:16.6 | 2:17.7 | |
| 540 | Sean D | 60 | McKinney, TX | USA | 15:16.8 | 2:15.9 | |
| 541 | Alex Wegener | 52 | Cornberg | GER | 15:17.3 | 2:22.1 | |
| 542 | Carlos Bandala | 54 | Mexico City | MEX | 15:17.4 | 2:16.5 | |
| 543 | Phillip Archunde | 45 | JPN | 15:17.5 | 2:16.9 | ||
| 544 | Nick S | 45 | AUS | 15:17.8 | 2:17.2 | ||
| 545 | Radu Muntean | 37 | ROU | 15:18.0 | 2:17.2 | ||
| 546 | Mark Laskow | 76 | Stahlstown, PA | USA | 15:20.4 | 2:16.2 | |
| 547 | Bobby Han | 58 | USA | 15:21.3 | 2:16.3 | ||
| 548 | Spencer Pearson | 46 | GBR | 15:21.6 | 2:17.4 | ||
| 549 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 15:22.6 | 2:19.6 | |
| 550 | Chongsun Ahn | 46 | Seoul | KOR | 15:23.7 | 2:17.0 |