Workout of the Day

« October 3, 2024

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Hofbauer	30		AUT		14:08.0	2:11.1
452	Jürgen Goller	45	Hof, BY	GER		14:08.5	2:10.9
453	Nathan Swanson	41	MO	USA		14:08.6	2:10.7
454	Ilse Huylenbroeck	45		BEL		14:09.0	2:11.2
454	Janey Jenko	47		GBR		14:09.0	2:13.2
456	Angelo Cioffi	45	NJ	USA		14:09.2	2:11.5
456	Rick Morse	59		USA		14:09.2	2:11.1
458	Siegfried Karjetta	70		GER		14:09.5	2:11.0
459	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	14:09.8	2:11.3
460	Dmytro Hladkyi	37		UKR		14:10.5	2:11.6
461	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	14:10.9	2:10.6
462	Jeff Craig	51		USA		14:11.9	2:10.6
463	Sara Pate	57	Anchorage , AK	USA		14:12.0	2:10.9
464	JC Shaw	39		USA		14:12.2	2:14.6
465	Tom Bosch	40		NED		14:13.8	2:13.1
466	Natalie Anderson	38	NJ	USA		14:13.9	2:13.3
466	Peter Crompton	53		USA		14:13.9	2:12.3
468	Lon Olsen	59		USA		14:14.5	2:11.7
469	John Weil	73	New Orleans, LA	USA		14:15.5	2:11.3
470	Georgianne Rivera	50	San Diego, CA	USA		14:18.8	2:11.6
471	Eric Lambert	58	Hédenge	BEL		14:19.0	2:11.5
472	Denis Müller	42		GER		14:21.1	2:12.2
473	Marcelo Agustini	41		BRA		14:21.2	2:12.5
474	Dennis Menting	49		NED		14:22.3	2:11.8
475	Chris Berthouil	44		BEL	Belgian Army Rowers	14:22.5	2:13.5
476	Diego Tovar	43		COL		14:24.3	2:14.4
477	Christophe Jauze	47		ITA		14:24.5	2:11.7
478	John Kempisty	76	Erie , PA	USA		14:24.8	2:12.1
479	Janell Vaughan	63		USA		14:25.2	2:11.9
480	Mark Arnold	39		GER		14:25.6	2:12.9
481	H Barhorst	43		USA		14:27.6	2:12.1
482	Stacey Adam	44		NZL	New Zealand Defence Force	14:28.7	2:13.0
483	Risto Lassila	42		FIN		14:30.7	2:13.0
484	Seon Kim	37	Seoul	KOR		14:31.2	2:12.7
484	Adam Towle	33		GBR		14:31.2	2:13.1
486	Pontus Johansson	50		SWE		14:31.9	2:12.9
487	Jozef Knapčík	50	Bratislava	SVK		14:32.1	2:12.3
488	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	14:35.2	2:12.7
489	Bob Perry	62	WALTHAM, MA	USA		14:35.8	2:12.6
490	Thomas JDC	27		FRA		14:36.1	2:14.0
491	Lars Z	31		GER		14:36.3	2:13.7
492	Sally Clark	59		GBR		14:37.8	2:13.4
493	Matthew Xerri	37		MLT		14:38.6	2:15.5
494	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	14:39.0	2:13.3
495	Brian Mumford	50		GBR		14:40.7	2:13.2
496	Lisa Turnbull	55	TAS	AUS		14:41.6	2:13.4
497	Brian Venus	41		USA		14:42.0	2:13.9
498	Klaus Gärner	44		AUT		14:42.3	2:13.4
499	Kenneth Goldberg	61		USA		14:42.7	2:13.4
500	George Miller	59	OH	USA		14:44.1	2:14.8