Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	ADA Peters	30		USA		11:30.0	1:58.5
452	Oliver Schoer	40		GER		11:30.1	1:58.9
453	Frank Sictorness	35		GBR		11:30.9	1:59.7
454	Mitja Vodopivec	-		SLO		11:31.1	1:58.2
455	Tim Martin	49		USA		11:31.2	1:58.4
455	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	11:31.2	1:58.1
457	Brad Watts	44		AUS		11:31.3	1:59.2
457	Richard Chappell	41		USA	U.S. Navy	11:31.3	1:58.5
459	Caz G	-		GBR		11:32.2	1:58.8
459	Greg Trumpler	56		USA		11:32.2	1:58.2
461	Jeremy Buddress	46		USA		11:32.5	1:58.6
462	Kylie Stevens	35		AUS		11:32.8	1:59.2
463	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	11:33.4	1:58.1
463	Todd Roberts	55	Sheridan, IN	USA		11:33.4	1:58.6
465	Luke Zancanaro	43	CHICO, CA	USA		11:34.0	1:59.9
466	Oscar Castanon	43	ON	CAN		11:34.3	1:58.8
467	Miguel Costa	46		POR		11:34.6	2:00.1
468	Arnd Schulte	44	Bad Honnef	GER		11:34.7	1:59.2
469	Matt Lawless	56	Mesa, AZ	USA		11:35.4	1:58.6
469	Danny Catano	41		USA		11:35.4	2:00.6
471	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:35.9	1:59.1
471	Gates Bryant	52		USA		11:35.9	1:59.0
473	Glenn Maerevoet	38		BEL		11:36.2	1:59.2
474	Michael Strahl	43		USA		11:36.3	1:59.3
475	Matt Galpin	47		GBR		11:37.1	1:59.4
476	Martin Knodt	70	Dreieich	GER		11:37.2	1:58.9
477	Guido Burkhardt	59		GER		11:37.6	1:59.0
478	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	11:37.7	1:58.7
478	Kevin Watson	57		USA		11:37.7	1:58.8
480	Nick Tata	29		USA		11:37.8	2:01.0
481	kevin Ulyatt	45		GBR		11:38.3	1:59.0
482	clifford blackwell	49	New Bern, NC	USA		11:38.6	1:58.8
483	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	11:38.8	1:58.6
484	Michael Loureiro	37		GER		11:39.8	1:59.7
485	Malin Wallander	30		SWE		11:40.2	1:58.9
486	Matt Fales	57		USA		11:40.4	1:58.6
487	Kieran Bruce	37		NZL		11:40.9	2:10.9
488	Amit Bortz	45		USA		11:41.1	1:59.2
489	Matt Perrine	48	Fayetteville, AR	USA		11:41.8	1:58.9
490	Aleksandr Klimov	43	Moscow	USA		11:42.5	2:00.0
491	ANDRE EISSING	48	Coesfeld	GER		11:42.9	1:59.8
492	Iago Mariño	43		ESP		11:43.1	1:59.8
493	Duncan MacCannell	48	MA	USA		11:43.7	1:59.5
493	Craig Steed	48		GBR		11:43.7	1:59.4
495	Ian Tucker	52	Ramsbury	GBR		11:44.1	1:59.8
496	Alex Salter	33	Horsham	GBR		11:44.3	1:59.7
497	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	11:44.4	1:59.0
498	jason peterson	56	IL	USA		11:44.7	2:00.1
498	Pedro Daniel Rosado Gómez	39		ESP		11:44.7	1:59.5
500	Miguel Angel Nogueira Perillo	36	Parma	ITA		11:44.8	1:59.4