Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lars Z | 31 | GER | 14:36.3 | 2:13.7 | ||
| 402 | Sally Clark | 59 | GBR | 14:37.8 | 2:13.4 | ||
| 403 | Matthew Xerri | 37 | MLT | 14:38.6 | 2:15.5 | ||
| 404 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:39.0 | 2:13.3 | |
| 405 | Brian Mumford | 50 | GBR | 14:40.7 | 2:13.2 | ||
| 406 | Lisa Turnbull | 55 | TAS | AUS | 14:41.6 | 2:13.4 | |
| 407 | Brian Venus | 41 | USA | 14:42.0 | 2:13.9 | ||
| 408 | Klaus Gärner | 44 | AUT | 14:42.3 | 2:13.4 | ||
| 409 | Kenneth Goldberg | 61 | USA | 14:42.7 | 2:13.4 | ||
| 410 | George Miller | 59 | OH | USA | 14:44.1 | 2:14.8 | |
| 411 | 상민 한 | 44 | KOR | 14:44.9 | 2:15.3 | ||
| 412 | M. Goltz | 40 | GER | 14:45.5 | 2:13.5 | ||
| 413 | Ren song Zhang | 31 | CHN | 14:46.3 | 2:17.2 | ||
| 414 | ilseok Jeong | 45 | KOR | 14:47.2 | 2:14.1 | ||
| 415 | Sim McDonald | 55 | AUS | 14:47.8 | 2:14.1 | ||
| 416 | Nik Jones | 56 | Nottingham | GBR | 14:48.2 | 2:13.4 | |
| 417 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 14:48.6 | 2:13.9 | |
| 418 | Salvatore Vienna | 56 | Trento | ITA | 14:52.6 | 2:14.0 | |
| 419 | Pantelis Hadjiyerou | 57 | CYP | 14:53.2 | 2:15.6 | ||
| 420 | Karine Lesage | 42 | CAN | 14:55.3 | 2:14.8 | ||
| 421 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:55.4 | 2:14.3 | |
| 422 | Tony Burns | 61 | GBR | 14:56.3 | 2:14.7 | ||
| 423 | John Smith | 26 | USA | 14:56.4 | 2:15.4 | ||
| 424 | Chan Bong Jeung | 39 | KOR | 14:56.6 | 2:15.3 | ||
| 425 | Jonathan Fursman | 45 | USA | 14:58.1 | 2:14.6 | ||
| 426 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:58.3 | 2:15.2 |
| 426 | Todd Brockman | 68 | USA | 14:58.3 | 2:14.5 | ||
| 428 | Zach Tinsley | 41 | USA | 14:58.6 | 2:14.4 | ||
| 429 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.9 | 2:14.5 |
| 430 | James Slaba | 55 | USA | 15:01.7 | 2:15.1 | ||
| 431 | Qiyang HE | 47 | AUS | 15:02.3 | 2:14.5 | ||
| 432 | 정 느림보 | 42 | KOR | 15:03.3 | 2:16.2 | ||
| 433 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.7 | 2:15.3 |
| 434 | Jennifer Gonzalez | 56 | USA | 15:06.3 | 2:15.5 | ||
| 435 | Kate Galamiyeva | 37 | CAN | 15:08.0 | 2:16.3 | ||
| 436 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 15:09.8 | 2:15.6 | |
| 437 | Bart L | 44 | Leeds | GBR | 15:10.9 | 2:17.4 | |
| 438 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 15:12.7 | 2:16.1 |
| 439 | Luca Nogaro | 52 | ITA | 15:14.5 | 2:16.8 | ||
| 439 | George Proxenos | 56 | CYP | 15:14.5 | 2:18.8 | ||
| 441 | sam park | 46 | KOR | RowingDang | 15:16.6 | 2:17.7 | |
| 442 | Sean D | 60 | McKinney, TX | USA | 15:16.8 | 2:15.9 | |
| 443 | Alex Wegener | 52 | Cornberg | GER | 15:17.3 | 2:22.1 | |
| 444 | Phillip Archunde | 45 | JPN | 15:17.5 | 2:16.9 | ||
| 445 | Nick S | 45 | AUS | 15:17.8 | 2:17.2 | ||
| 446 | Radu Muntean | 37 | ROU | 15:18.0 | 2:17.2 | ||
| 447 | Mark Laskow | 76 | Stahlstown, PA | USA | 15:20.4 | 2:16.2 | |
| 448 | Spencer Pearson | 46 | GBR | 15:21.6 | 2:17.4 | ||
| 449 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 15:22.6 | 2:19.6 | |
| 450 | Chongsun Ahn | 46 | USA | 15:23.7 | 2:17.0 |