Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Giulio Monzani | 32 | ITA | 11:14.2 | 1:57.9 | ||
| 402 | Peter Murtagh | 45 | IRL | 11:14.3 | 1:59.9 | ||
| 403 | Christian Lesimple | 45 | München | GER | 11:14.4 | 1:58.1 | |
| 404 | Sergei Sukharev | 46 | FIN | 11:15.3 | 1:57.3 | ||
| 404 | TG Kim | 34 | KOR | Team Everyday Rowing | 11:15.3 | 1:57.4 | |
| 406 | Karen Gambrel | 49 | OH | USA | 11:15.4 | 1:56.9 | |
| 407 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:15.5 | 1:57.0 |
| 408 | Chris Robinson | 40 | GBR | 11:15.6 | 1:57.4 | ||
| 409 | Christine Seeliger | 42 | Old Bar | AUS | 11:16.8 | 1:57.0 | |
| 410 | Tristram Lupo-Samoa | 37 | NZL | 11:17.5 | 1:58.9 | ||
| 411 | Mark Sutton | 44 | Andover, MA | USA | 11:17.6 | 1:57.3 | |
| 412 | Thorbjørn Klokker | 43 | DEN | 11:17.7 | 1:57.0 | ||
| 413 | Mike Scholl | 27 | GER | 11:18.0 | 1:57.1 | ||
| 414 | Everett Roberts | 36 | Los Angeles, CA | USA | 11:18.1 | 1:56.9 | |
| 415 | Juan Chimelis | 36 | PUR | 11:18.2 | 1:57.7 | ||
| 415 | Jeremy Stevens | 39 | TX | USA | 11:18.2 | 1:57.0 | |
| 417 | Sam Varano | 54 | USA | 11:18.6 | 1:57.0 | ||
| 418 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:19.4 | 1:57.2 |
| 419 | bruno vereecke | 47 | BEL | 11:19.6 | 1:59.3 | ||
| 419 | Cory Smith | 37 | USA | 11:19.6 | 1:57.4 | ||
| 421 | Hamish Lamont | 50 | NSW | AUS | 11:19.8 | 1:58.1 | |
| 422 | Goran Špoljarić | 59 | Gospić | CRO | 11:19.9 | 1:57.1 | |
| 422 | Björn Lindell | 53 | SWE | 11:19.9 | 1:57.3 | ||
| 424 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 11:20.6 | 1:57.3 |
| 425 | Nick Sprague | 57 | GBR | 11:20.9 | 1:57.8 | ||
| 426 | wayne bowen | 43 | GBR | 11:21.0 | 1:58.5 | ||
| 427 | Szabolcs David | 31 | HUN | 11:21.5 | 1:57.7 | ||
| 428 | Jean Sébastien Vecten | 48 | FRA | 11:21.8 | 1:58.2 | ||
| 429 | James Curtis | 52 | Newquay | GBR | 11:22.4 | 1:57.0 | |
| 430 | Paul Smith | 53 | AUS | 11:23.1 | 1:57.9 | ||
| 431 | Ed Rentez | 50 | USA | 11:23.3 | 1:57.7 | ||
| 432 | Larry Burks | 55 | USA | 11:23.5 | 1:57.6 | ||
| 433 | Jared Blong | 44 | USA | 11:23.7 | 1:59.5 | ||
| 434 | Rafael Martínez | 42 | USA | 11:23.8 | 1:58.3 | ||
| 435 | Bryan Evans | 64 | Godalming | GBR | 11:24.0 | 1:57.2 | |
| 436 | Maxime VACHET | 41 | Courtisols | FRA | 11:24.2 | 1:59.1 | |
| 437 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:24.3 | 1:58.1 | |
| 437 | J.R. Tarabocchia | 43 | Portland, OR | USA | 11:24.3 | 1:59.5 | |
| 439 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 11:24.4 | 1:57.7 | |
| 440 | Andrea Compagnoni | 40 | ITA | 11:24.9 | 2:00.3 | ||
| 441 | Dusty Larkin | 39 | IRL | 11:25.3 | 1:58.4 | ||
| 442 | Grant Van eeckhoven | 36 | USA | 11:26.6 | 1:58.6 | ||
| 443 | Bill B | 50 | USA | 11:27.5 | 2:01.8 | ||
| 444 | Joosep Pärn | 29 | EST | 11:27.7 | 1:58.6 | ||
| 445 | Nikolai Böhlke | 47 | GER | 11:28.3 | 1:58.5 | ||
| 446 | Go Hard | 24 | USA | 11:28.4 | 1:59.1 | ||
| 447 | Gilbert Baron | 59 | Papeete | PYF | CAP MAMARA TAHITI | 11:28.6 | 1:58.1 |
| 448 | Timothée Carayol | 41 | GER | 11:29.5 | 1:57.9 | ||
| 449 | Ciara Mathews | 40 | Portlaoise | IRL | 11:29.8 | 1:58.6 | |
| 450 | ADA Peters | 30 | USA | 11:30.0 | 1:58.5 |