Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Neil Ready | 47 | GBR | 6:50.9 | 1:34.4 | ||
| 2 | Chris Bestwick | 36 | NZL | 7:25.1 | 1:37.6 | ||
| 3 | David Smith | 39 | AUS | 7:28.2 | 1:38.0 | ||
| 4 | Mark Livingstone | 50 | Sydney, NSW | AUS | 7:36.8 | 1:38.5 | |
| 5 | Jackson Price | 39 | AUS | 7:51.0 | 1:40.3 | ||
| 6 | Conor Tolan | 56 | Carrigaline | IRL | 7:51.3 | 1:39.9 | |
| 7 | Luke Kneebone | 43 | Mildura | AUS | 7:51.7 | 1:40.2 | |
| 8 | Kyriakos Giokkas | 39 | CYP | 8:04.5 | 1:41.4 | ||
| 9 | Mat Roberts | 44 | AUS | 8:30.6 | 1:43.2 | ||
| 10 | Jason Thorpe | 37 | Nowra, NSW | AUS | 8:33.3 | 1:43.7 | |
| 11 | Nico S | 52 | NED | 8:36.6 | 1:44.1 | ||
| 12 | Matthew Harris | 32 | AUS | 8:44.8 | 1:45.2 | ||
| 13 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 8:51.8 | 1:45.3 |
| 14 | Anders Schjødt | 27 | DEN | 9:06.6 | 1:46.6 | ||
| 15 | Christian Fiedler | 39 | AUT | 9:08.3 | 1:47.0 | ||
| 16 | Nathan Burt | 23 | NZL | 9:10.0 | 1:47.0 | ||
| 17 | Matt Jenkins | 26 | NZL | 9:11.3 | 1:47.8 | ||
| 18 | Warrick Baldwin | 40 | AUS | 9:17.1 | 1:48.2 | ||
| 19 | Chris Jones | 53 | GBR | 9:26.3 | 1:48.4 | ||
| 20 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 9:33.6 | 1:48.5 | |
| 21 | Julian Hine | 55 | Melbourne, VIC | AUS | 9:39.0 | 1:49.2 | |
| 22 | Ed Rogers | 37 | GBR | 9:43.6 | 1:50.6 | ||
| 23 | Ridge Jiang | 46 | CHN | 9:50.4 | 1:50.5 | ||
| 24 | Cipri Io | 46 | GER | 9:56.3 | 1:51.0 | ||
| 25 | Henrik Wesseling | 51 | GER | 9:56.8 | 1:50.6 | ||
| 26 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 10:01.8 | 1:50.8 |
| 27 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 10:07.5 | 1:51.3 | |
| 27 | Jean-Marc Fage | 67 | FRA | 10:07.5 | 1:51.7 | ||
| 29 | Sam Shepherd | 42 | AUS | 10:13.6 | 1:51.9 | ||
| 30 | David Reece | 65 | Tweed Heads, NSW | AUS | Team Diamonds | 10:16.5 | 1:52.0 |
| 31 | Duncan Dunning | 52 | New Plymouth | NZL | 10:19.1 | 1:52.2 | |
| 32 | Gisbert Linden | 49 | FRA | 10:19.7 | 1:52.5 | ||
| 33 | Karl Schubert | 42 | NSW | AUS | 10:24.2 | 1:55.8 | |
| 34 | Phil Poznanski | 53 | AUS | 10:25.1 | 1:53.4 | ||
| 35 | Steven Bishop | 43 | AUS | 10:30.0 | 1:56.1 | ||
| 36 | Ian Macauley | 62 | AUS | 10:31.2 | 1:53.1 | ||
| 37 | Andrew Chen | 35 | USA | 10:33.5 | 1:53.2 | ||
| 38 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:33.8 | 1:54.3 | |
| 39 | Wil Clarke | 40 | GBR | 10:35.3 | 1:54.7 | ||
| 40 | Sarah Marston | 35 | AUS | 10:38.0 | 1:54.3 | ||
| 41 | Stephen Belding | 37 | GBR | 10:39.3 | 1:54.4 | ||
| 42 | Andrew Pearce | 46 | Gold Coast | AUS | 10:40.1 | 1:54.5 | |
| 43 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.3 | 1:54.2 |
| 44 | Brendon Hall | 50 | NSW | AUS | 10:45.4 | 1:55.0 | |
| 45 | Tim Greenwell | 69 | VIC | AUS | 10:56.3 | 1:55.5 | |
| 46 | 윤수 Park | 51 | Seoul | KOR | 10:58.0 | 1:55.4 | |
| 47 | Nicolas Fernandez Lorca | 40 | ESP | 11:13.0 | 1:58.4 | ||
| 48 | Tommi Gargiulo | 38 | AUS | 11:13.4 | 1:57.4 | ||
| 49 | Giulio Monzani | 32 | ITA | 11:14.2 | 1:57.9 | ||
| 50 | Christine Seeliger | 42 | Old Bar | AUS | 11:16.8 | 1:57.0 |