Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Charles Prior | 45 | USA | 9:48.0 | 1:49.6 | ||
| 202 | Dan Molony | 47 | Lafayette Hill, PA | USA | 9:48.5 | 1:49.7 | |
| 203 | Rob Hanson | 52 | GBR | 9:49.1 | 1:49.9 | ||
| 204 | Ridge Jiang | 46 | CHN | 9:50.4 | 1:50.5 | ||
| 204 | Richard Emery | 55 | St.J, VT | USA | 9:50.4 | 1:50.1 | |
| 206 | Andrew Heyes | 44 | Rotherham | GBR | 9:50.6 | 1:50.1 | |
| 207 | Justin Ahlers | 39 | USA | 9:51.1 | 1:50.1 | ||
| 208 | Phil Murphy | 41 | GBR | 9:51.4 | 1:52.3 | ||
| 209 | Dave Morales | 38 | Koblenz | GER | 9:52.9 | 1:50.1 | |
| 210 | Dan Skrlac | 48 | CAN | 9:53.1 | 1:51.6 | ||
| 211 | Rikard Ryberg | 40 | Skövde | SWE | 9:53.4 | 1:50.3 | |
| 212 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 9:53.5 | 1:51.1 |
| 213 | James Beavers | 34 | USA | 9:53.7 | 1:50.2 | ||
| 214 | jason steer | 53 | hythe, kent | GBR | 9:54.3 | 1:50.5 | |
| 215 | Connor Van Meter | 26 | USA | 9:54.4 | 1:50.7 | ||
| 216 | Thomas Dravits | 54 | Mörbisch am See | AUT | 9:54.5 | 1:51.1 | |
| 217 | John Coats | 47 | GBR | 9:54.9 | 1:50.2 | ||
| 218 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 9:55.0 | 1:50.6 |
| 219 | Nathan Clegg | 35 | GBR | 9:55.3 | 1:51.6 | ||
| 219 | Denis Soares Franco | 49 | BRA | 9:55.3 | 1:50.6 | ||
| 221 | Aaron Carpenter | 41 | USA | 9:56.2 | 1:50.4 | ||
| 222 | Cipri Io | 46 | GER | 9:56.3 | 1:51.0 | ||
| 223 | Henrik Wesseling | 51 | GER | 9:56.8 | 1:50.6 | ||
| 224 | Mark Grooters | 50 | USA | 9:57.6 | 1:50.9 | ||
| 225 | Brian Humphries | 38 | USA | Dry River Sculls IRC | 9:57.8 | 1:50.7 | |
| 226 | Loris Mauro | 54 | ITA | 9:58.3 | 1:51.2 | ||
| 227 | Mark Heritage | 48 | GBR | 9:58.7 | 1:51.2 | ||
| 228 | Gareth Pugh | 48 | Stafford | GBR | 9:58.9 | 1:50.7 | |
| 229 | Mikkel Johnsen | 46 | DEN | 9:59.0 | 1:50.7 | ||
| 230 | Christopher Hamilton | 41 | GBR | 9:59.1 | 1:50.9 | ||
| 231 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 9:59.3 | 1:50.9 | |
| 232 | Justin Evans | 44 | USA | 9:59.4 | 1:50.6 | ||
| 233 | Paolo De Lorenzo | 43 | ITA | 9:59.5 | 1:51.3 | ||
| 234 | Corban Shaw | 41 | USA | 9:59.9 | 1:51.6 | ||
| 235 | Krys Tran | 44 | FRA | 10:00.3 | 1:51.2 | ||
| 236 | Anthony Rebase | 57 | NSW | AUS | 10:01.5 | 1:51.3 | |
| 237 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 10:01.8 | 1:50.8 |
| 237 | Aurelien Rousseau | 34 | FRA | 10:01.8 | 1:51.1 | ||
| 239 | Jon Norris | 54 | USA | 10:02.1 | 1:50.9 | ||
| 240 | Ronan Carrig | 41 | CAN | 10:02.5 | 1:51.8 | ||
| 241 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 10:03.2 | 1:51.2 | |
| 242 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:03.8 | 1:51.2 |
| 243 | Adam Karr | 49 | USA | 10:04.5 | 1:50.9 | ||
| 244 | Nico Hulsman | 58 | Velserbroek | NED | 10:04.8 | 1:51.3 | |
| 245 | Colin Green | 26 | USA | 10:04.9 | 1:51.4 | ||
| 246 | Patrick O’Keefe | 39 | USA | 10:05.2 | 1:55.1 | ||
| 247 | Marc Knight | 43 | GBR | 10:06.0 | 1:51.1 | ||
| 248 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:07.1 | 1:51.7 | |
| 249 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 10:07.5 | 1:51.3 | |
| 249 | Jean-Marc Fage | 67 | FRA | 10:07.5 | 1:51.7 |