Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Soohwan Kim | 51 | Yong In | KOR | 13:23.0 | 2:07.1 | |
| 202 | James Lee | 44 | AUS | 13:23.6 | 2:15.1 | ||
| 203 | Shawn Michelmore | 41 | AUS | 13:24.8 | 2:10.4 | ||
| 204 | Tim Creazzo | 41 | USA | 13:27.5 | 2:07.9 | ||
| 205 | Jeffrey Kempf | 38 | FL | USA | 13:27.8 | 2:08.3 | |
| 206 | Toni Hartmann | 38 | GER | 13:28.4 | 2:12.7 | ||
| 207 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 13:33.2 | 2:08.7 |
| 208 | Jacob Lee | 42 | KOR | 13:33.3 | 2:08.2 | ||
| 209 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.8 | 2:08.3 |
| 210 | Michael Long | 44 | AUS | 13:33.9 | 2:10.0 | ||
| 211 | Kath Logan | 54 | AUS | 13:36.3 | 2:08.0 | ||
| 212 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 13:37.3 | 2:08.3 |
| 213 | Rob Drury | 78 | Sydney, NSW | AUS | 13:39.1 | 2:08.0 | |
| 214 | Thomas Lundstrom | 54 | Fall River, MA | USA | 13:40.0 | 2:08.4 | |
| 215 | Daniel Shapiro | 36 | USA | 13:40.2 | 2:08.5 | ||
| 216 | Toni Muff | 60 | SUI | 13:41.2 | 2:08.6 | ||
| 217 | Zach Garibay | 41 | USA | 13:41.7 | 2:10.2 | ||
| 218 | Trevor Clark | 76 | GBR | 13:42.7 | 2:08.5 | ||
| 219 | Karen Spencer | 51 | GBR | 13:43.8 | 2:09.0 | ||
| 220 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:44.5 | 2:09.1 |
| 221 | Ben Graham | 30 | GBR | 13:45.3 | 2:08.4 | ||
| 222 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 13:45.5 | 2:10.8 |
| 223 | Clare Martin | 40 | AUS | 13:47.2 | 2:09.2 | ||
| 224 | Albert Rijpma | 49 | NED | 13:47.4 | 2:08.8 | ||
| 225 | Hannah Skelley | 30 | USA | 13:48.7 | 2:09.2 | ||
| 226 | David Parsons | 64 | GBR | 13:49.3 | 2:09.0 | ||
| 227 | Damien Hough | 49 | AUS | 13:49.6 | 2:09.4 | ||
| 228 | Hongyan Li | 42 | CHN | 13:49.9 | 2:09.7 | ||
| 229 | Jess Hajoglou | 38 | GBR | 13:52.1 | 2:09.6 | ||
| 230 | Татьяна Павлий | 46 | UNAFF | 13:53.2 | 2:09.2 | ||
| 231 | H K | 39 | SRI | 13:53.7 | 2:09.6 | ||
| 232 | Tim Lee | 51 | Seoul | KOR | RowAlong | 13:53.9 | 2:09.6 |
| 233 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 13:54.1 | 2:11.1 |
| 234 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 13:57.7 | 2:09.9 |
| 235 | Joe Holder | 40 | USA | 13:57.9 | 2:12.8 | ||
| 236 | 요한 성 | 33 | KOR | 13:58.2 | 2:10.1 | ||
| 237 | Roger Dix | 68 | Ilmer | GBR | 14:02.5 | 2:10.2 | |
| 238 | Henry Forester | 38 | Ottawa, ON | CAN | 14:05.2 | 2:10.6 | |
| 239 | Nathan Swanson | 41 | MO | USA | 14:08.6 | 2:10.7 | |
| 240 | Ilse Huylenbroeck | 45 | BEL | 14:09.0 | 2:11.2 | ||
| 241 | Angelo Cioffi | 45 | NJ | USA | 14:09.2 | 2:11.5 | |
| 242 | Siegfried Karjetta | 70 | GER | 14:09.5 | 2:11.0 | ||
| 243 | Dmytro Hladkyi | 37 | UKR | 14:10.5 | 2:11.6 | ||
| 244 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 14:10.9 | 2:10.6 |
| 245 | JC Shaw | 39 | USA | 14:12.2 | 2:14.6 | ||
| 246 | Tom Bosch | 40 | NED | 14:13.8 | 2:13.1 | ||
| 247 | Eric Lambert | 58 | Hédenge | BEL | 14:19.0 | 2:11.5 | |
| 248 | Marcelo Agustini | 41 | BRA | 14:21.2 | 2:12.5 | ||
| 249 | Dennis Menting | 49 | NED | 14:22.3 | 2:11.8 | ||
| 250 | Christophe Jauze | 47 | ITA | 14:24.5 | 2:11.7 |