Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick White | 66 | GBR | Goring Gap Boat Club | 9:29.1 | 1:48.3 | |
| 152 | Jon Fletcher | 45 | USA | 9:30.3 | 1:48.2 | ||
| 153 | Jiri Lazar Zizka | 44 | Pysely | CZE | 9:30.5 | 1:48.8 | |
| 153 | Bob Bobski | 52 | BIZ | 9:30.5 | 1:48.4 | ||
| 155 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 9:30.8 | 1:48.5 |
| 156 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 9:30.9 | 1:48.2 |
| 157 | Wolfgang Zelloth | 57 | Klagenfurt 🇦🇹 | AUT | 9:31.2 | 1:48.4 | |
| 158 | Cedric Duval | 39 | FRA | 9:31.3 | 1:48.4 | ||
| 159 | George Ballantine | 32 | GBR | 9:31.5 | 1:48.4 | ||
| 160 | Kyle Higgins | 38 | USA | 9:31.8 | 1:48.6 | ||
| 161 | Greg Duca | 39 | NJ | USA | 9:32.0 | 1:48.1 | |
| 162 | Curtis Painter | 39 | USA | 9:32.6 | 1:49.7 | ||
| 163 | William Pryor | 38 | USA | 9:33.3 | 1:48.8 | ||
| 164 | Todd Martin | 39 | Chino, CA | USA | 9:33.5 | 1:48.9 | |
| 164 | Chris Hawes | 35 | GBR | 9:33.5 | 1:48.9 | ||
| 166 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 9:33.6 | 1:48.5 | |
| 167 | Nick Gandy | 32 | GBR | 9:33.7 | 1:49.1 | ||
| 167 | Sebastien DESGRANGES | 48 | FRA | Université Nantes Aviron | 9:33.7 | 1:49.9 | |
| 169 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 9:33.8 | 1:48.8 |
| 170 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 9:33.9 | 1:48.8 |
| 171 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:34.8 | 1:48.5 |
| 172 | Adrian Chambers | 50 | USA | United States Marine Corps | 9:36.4 | 1:49.3 | |
| 173 | Ed Hayes | 44 | GBR | 9:36.5 | 1:49.4 | ||
| 174 | ALFONSO CÁCERES | 30 | DOM | 9:37.6 | 1:49.0 | ||
| 175 | Manolis Stivaktakis | 44 | Athens | GRE | 9:38.4 | 1:49.0 | |
| 176 | Bill Dunkerley | 39 | GBR | 9:38.8 | 1:49.3 | ||
| 177 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 9:39.0 | 1:49.2 |
| 178 | Lars Holbæk | 55 | DEN | 9:39.4 | 1:49.1 | ||
| 179 | Richard Young | 47 | York | GBR | Empty the Tanks | 9:39.8 | 1:49.2 |
| 180 | Benjamin L-Dehours | 37 | CAN | 9:41.0 | 1:49.6 | ||
| 181 | Håkan Wettergren | 60 | Ljungsbro | SWE | 9:41.6 | 1:49.6 | |
| 182 | Frank Nordentoft | 36 | DEN | 9:41.9 | 1:49.3 | ||
| 183 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 9:42.3 | 1:49.6 |
| 184 | Robert Hamberg | 38 | USA | 9:42.4 | 1:49.3 | ||
| 185 | Desislav Petrov | 26 | BUL | 9:42.5 | 1:51.3 | ||
| 186 | Paul Batten | 41 | GBR | 9:43.0 | 1:49.7 | ||
| 187 | Ed Rogers | 37 | GBR | 9:43.6 | 1:50.6 | ||
| 188 | Kevin Fry | 38 | GBR | 9:43.8 | 1:49.3 | ||
| 188 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 9:43.8 | 1:49.2 | |
| 190 | Kwame Ababio | 43 | USA | 9:44.2 | 1:49.3 | ||
| 191 | HIDE HOTTA | 41 | SGP | 9:44.9 | 1:49.8 | ||
| 192 | Alex Evenson | 46 | St. Paul, MN | USA | 9:45.3 | 1:51.1 | |
| 193 | Alexander Schinis | 34 | Red Bank, NJ | USA | Navesink River Rowing | 9:45.9 | 1:49.8 |
| 194 | Brianna Vannelli | 38 | USA | 9:46.0 | 1:49.9 | ||
| 195 | Johan van Eck | 36 | NED | 9:46.6 | 1:49.9 | ||
| 196 | Magnus Nyman | 52 | Uppsala | SWE | 9:47.1 | 1:49.8 | |
| 196 | Shane Fox | 45 | AB | CAN | 9:47.1 | 1:49.8 | |
| 198 | Kent Moir | 49 | Cary, NC | USA | 9:47.8 | 1:49.9 | |
| 198 | Dimitra Papanagiotou | 34 | Athens | GRE | 9:47.8 | 1:50.1 | |
| 200 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 9:47.9 | 1:50.6 |