Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 12:14.9 | 2:01.6 | |
| 152 | Rory Caster | 46 | MD | USA | 12:15.2 | 2:01.8 | |
| 153 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:01.6 |
| 154 | Jason Sander | 46 | USA | 12:17.9 | 2:06.4 | ||
| 155 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 12:22.4 | 2:03.3 | |
| 156 | Derek De Gruijter | 37 | NED | 12:23.4 | 2:02.9 | ||
| 157 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:23.9 | 2:02.6 |
| 158 | Peter Chatwell | 45 | Rochester | GBR | 12:24.2 | 2:02.4 | |
| 159 | Holger Ulrich | 59 | 50389 | GER | 12:25.1 | 2:02.5 | |
| 160 | Chris Hodgson | 32 | AUS | 12:25.3 | 2:03.9 | ||
| 161 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 12:25.8 | 2:03.3 | |
| 162 | Eric Porter | 57 | Bluffton , SC | USA | 12:26.0 | 2:02.5 | |
| 163 | Simonas Stankūnas | 47 | LTU | 12:26.6 | 2:03.3 | ||
| 164 | Tobi M. | 46 | GER | 12:28.0 | 2:03.7 | ||
| 165 | Andrea Riva | 47 | Spirano | ITA | 12:28.2 | 2:02.6 | |
| 166 | Sam Saunders | 42 | GBR | 12:29.6 | 2:03.3 | ||
| 167 | Kris Walentynowicz | 41 | POL | 12:29.8 | 2:03.2 | ||
| 168 | Nicolle Kelly | 54 | AUS | 12:30.5 | 2:05.1 | ||
| 169 | Gareth Yates | 53 | Sydney, NSW | AUS | 12:31.8 | 2:03.2 | |
| 170 | Richard Keyes | 55 | Brisbane, QLD | AUS | 12:34.9 | 2:03.9 | |
| 171 | Sean Griffin | - | GBR | 12:35.8 | 2:03.1 | ||
| 171 | Taylor Hansen | 34 | CAN | 12:35.8 | 2:03.3 | ||
| 173 | Tarun Raghavan | 49 | IND | 12:37.3 | 2:04.1 | ||
| 174 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 12:37.5 | 2:04.1 |
| 175 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:38.4 | 2:03.8 | |
| 176 | Kirk Paff | 49 | Dumfries, VA | USA | 12:39.3 | 2:03.6 | |
| 177 | Vikram Z. | 45 | GER | 12:39.6 | 2:03.8 | ||
| 178 | Mark Chambers | 51 | GBR | 12:41.8 | 2:03.9 | ||
| 179 | Jakob Listro | 21 | USA | 12:42.1 | 2:04.4 | ||
| 180 | Mark Wood | 53 | GBR | 12:43.5 | 2:04.2 | ||
| 181 | Jan Thomas Daum | 43 | GER | 12:43.8 | 2:04.4 | ||
| 182 | Pascal MALINGRE | 63 | FRA | 12:43.9 | 2:04.3 | ||
| 183 | Ali Herold | 50 | SUI | 12:44.2 | 2:04.7 | ||
| 184 | Aletta Syfret | 51 | GBR | 12:45.3 | 2:04.3 | ||
| 185 | Nick Kontizas | 45 | GRE | 12:46.2 | 2:04.4 | ||
| 186 | Jarrett Dorazio | 28 | USA | 12:51.7 | 2:04.5 | ||
| 187 | Kelly Hill | 47 | GBR | 12:52.8 | 2:05.6 | ||
| 188 | Lee Turnbull | 62 | AUS | 12:54.2 | 2:05.0 | ||
| 189 | Euan McMinn | 68 | Melbourne | AUS | 12:55.8 | 2:05.0 | |
| 190 | Vlada Savcenko | 46 | Paris | FRA | 12:57.6 | 2:04.7 | |
| 191 | Geoffrey Werth | 37 | USA | 12:57.8 | 2:06.0 | ||
| 192 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:05.0 |
| 193 | Martin Midtgaard | 38 | Aalborg | DEN | 12:58.7 | 2:05.7 | |
| 194 | J Bernier | 49 | USA | 12:58.9 | 2:07.2 | ||
| 195 | Nigel Beagarie | 71 | GBR | 13:06.2 | 2:05.7 | ||
| 196 | Michaël Giebens | 48 | BEL | 13:06.6 | 2:06.1 | ||
| 197 | T H | 49 | GER | 13:12.4 | 2:06.2 | ||
| 198 | Adam Rodgers | 51 | TX | USA | 13:14.4 | 2:07.1 | |
| 199 | Richard Sampson | 40 | Hampshire | GBR | 13:16.7 | 2:06.7 | |
| 200 | Carlene Cram | 58 | NZL | 13:16.8 | 2:06.7 |