Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Marquez	44		ESP		8:21.6	1:42.8
52	Marti Taru	54		EST		8:22.7	1:43.0
53	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:23.3	1:42.7
53	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8:23.3	1:42.8
55	P Kelly	41		GBR	Remigo Ergo Sum	8:23.5	1:42.7
56	Lou Jeanneau	33		FRA		8:23.6	1:43.4
57	Łukasz Kiedrowicz	39		POL		8:23.8	1:42.9
58	Ruggero Marniga	44		ITA		8:25.8	1:43.8
59	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		8:27.9	1:43.1
60	Michał Szafrański	41		POL		8:28.3	1:43.1
61	Ged Fraser	45	Bayonne	FRA		8:28.7	1:43.2
62	Jackson Kay	19	Grand rapids, MI	USA		8:30.5	1:43.2
63	Mat Roberts	44		AUS		8:30.6	1:43.2
64	Jim Dunlap	56		USA		8:30.9	1:43.6
65	Andy Wallace	46	IN	USA	Purdue University - Alumni	8:31.2	1:43.4
66	Joseph Weston	39		GBR		8:32.4	1:44.0
67	Chris Hiller	43		AUS		8:33.0	1:44.0
68	Jason Thorpe	37	Nowra, NSW	AUS		8:33.3	1:43.7
69	Paul Dubois	26		FRA		8:33.4	1:43.5
70	Jon H	37		GER		8:34.7	1:43.8
71	Joshua Lee	27	Charleston, SC	USA		8:35.2	1:44.5
72	Tyler Smith	40		USA	GARAGEATHLETE	8:35.4	1:43.9
73	Chris Czerny	47	Stanz	AUT	LA-PAWS	8:36.1	1:44.0
74	Dan Paquette	45	West Springfield, MA	USA		8:36.3	1:43.7
75	Eamon Murphy	38	WA	PNG		8:36.4	1:44.7
76	Nico S	52		NED		8:36.6	1:44.1
76	Gil Cnops	38		BEL	Crossfit Ambrosius	8:36.6	1:44.2
78	Michael Coyne	35		USA		8:37.3	1:44.0
79	Damir Oštarjaš	39		CRO		8:38.3	1:43.9
80	Mikkel Jensen	32		DEN		8:38.8	1:43.9
81	Scott Baldwin	35		GBR		8:38.9	1:44.7
82	Enrico Lari	32		ITA		8:41.0	1:44.3
83	Brian Turner	55	Peterborough, ON	CAN	Team Canada	8:41.7	1:44.5
84	Yoshiyuki Yamaguchi	42		JPN		8:43.4	1:44.3
85	Philip Rotella	37		USA		8:43.6	1:44.6
86	Jerrod Kowalewski	51	Portland, OR	USA		8:44.3	1:44.7
87	Matthew Harris	32		AUS		8:44.8	1:45.2
88	Tim Lawrie	42		GBR		8:48.3	1:45.2
89	Matt Beaton	36		USA		8:48.4	1:45.2
90	norman t	41		CAN		8:48.6	1:44.9
91	Tony Scholefield	51	Pymble, NSW	AUS		8:49.3	1:44.8
92	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	8:49.4	1:45.2
93	Olav Strotmann	53		NED		8:50.5	1:45.6
94	Palle Andersen	58	Vejle	DEN		8:50.6	1:44.9
95	Philip Dunn	41		AUS		8:51.2	1:45.6
96	Noel Fechhelm	49	Cedar Rapids, IA	USA		8:51.5	1:45.2
97	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	8:51.8	1:45.3
98	Kevin Valent	44	Jacksonville, FL	USA		8:56.3	1:45.4
99	Andrew Cooper	46		USA		8:57.0	1:45.7
100	Ferhat Elbeyoglu	42		TUR		8:57.6	1:46.7