Workout of the Day

« October 3, 2024

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:44.5	2:09.1
52	Damien Hough	49		AUS		13:49.6	2:09.4
53	Hongyan Li	42		CHN		13:49.9	2:09.7
54	H K	39		SRI		13:53.7	2:09.6
55	Stacey Adam	44		NZL	New Zealand Defence Force	14:28.7	2:13.0
56	Risto Lassila	42		FIN		14:30.7	2:13.0
57	Seon Kim	37	Seoul	KOR		14:31.2	2:12.7
58	Matthew Xerri	37		MLT		14:38.6	2:15.5
59	상민 한	44		KOR		14:44.9	2:15.3
60	Ren song Zhang	31		CHN		14:46.3	2:17.2
61	Pantelis Hadjiyerou	57		CYP		14:53.2	2:15.6
62	Jonathan Fursman	45		USA		14:58.1	2:14.6
63	Qiyang HE	47		AUS		15:02.3	2:14.5
64	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	15:12.7	2:16.1
65	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:33.3	2:17.0
66	Philip Yu	62	Shanghai	CHN	Born2Row - China	15:54.9	2:19.9
67	Zhang Xiaobin	36		CHN		15:57.2	2:24.2
68	Stacey Watts	42		AUS		16:12.1	2:21.2
69	Janelle McCosker	64		AUS		16:31.8	2:22.2
70	Ross Kastner	40		USA		16:34.4	2:22.5
71	Seung Yeon Kim	45		KOR		16:36.0	2:22.9
72	Kirill Osipov	26		UNAFF		17:01.9	2:30.2
73	Myron Rogers	67		AUS		17:06.3	2:24.5
74	Naresh Chaurushi	62	Surat	IND	Athlecross	17:09.3	2:25.1
75	Sarah-Jane Kenna	50		AUS		17:13.9	2:27.4
76	达阎	37		CHN		17:50.4	2:29.9
77	규헌 반	39		KOR		17:52.5	2:32.3
78	현국 박	46		KOR		19:09.2	2:35.9
79	Louise Adielson	54		NCL		20:34.2	2:44.5
80	Nathan Ack	24		AUS		21:06.8	2:49.1
81	政何	33	chongqing	CHN	亦可赛艇	24:06.1	3:04.4
82	Megan Gillmore	32		AUS		25:54.5	3:27.2