Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Layla Swift | 48 | Bloomington, IN | USA | 21:53.2 | 2:49.6 | |
| 1402 | Manfred79 Hermann | 81 | GER | 21:54.3 | 2:51.0 | ||
| 1403 | John Morriss | 74 | Winnipeg, MB | CAN | 22:03.4 | 2:50.6 | |
| 1404 | James Compton | 68 | Chicago, IL | USA | 22:04.2 | 2:53.0 | |
| 1405 | M-J M | 41 | NOR | 22:11.2 | 2:51.4 | ||
| 1406 | Valentín Jornet Casanova | 50 | Valencia | ESP | 22:20.8 | 2:53.0 | |
| 1407 | Hiedi Lane | 49 | USA | 22:21.0 | 2:53.0 | ||
| 1408 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 22:21.3 | 2:53.4 | |
| 1409 | Valerie Canova | 67 | USA | 22:27.2 | 2:52.9 | ||
| 1410 | Jodi Theisen | 44 | USA | 22:31.0 | 2:54.9 | ||
| 1411 | Jenn Beck | 54 | Salt Lake City, UT | USA | 22:34.2 | 2:53.6 | |
| 1412 | jingwei jin | 44 | CHN | 22:36.5 | 2:53.9 | ||
| 1413 | Kim Zylstra | 56 | USA | 22:42.6 | 3:04.3 | ||
| 1414 | Ko La | 49 | HUN | 22:45.7 | 2:55.1 | ||
| 1415 | Benjamin Leiber | 41 | GER | 22:47.6 | 3:02.6 | ||
| 1416 | Jessica Flores | 32 | MEX | 22:50.2 | 2:57.1 | ||
| 1417 | April Channell | 49 | USA | 22:53.1 | 2:55.9 | ||
| 1418 | John Powers | 44 | USA | 22:54.1 | 2:56.3 | ||
| 1419 | Francesco Frezza | 37 | ITA | 22:54.2 | 3:19.9 | ||
| 1420 | Kathy Thompson | 55 | USA | 22:56.7 | 3:45.5 | ||
| 1421 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 23:01.8 | 2:57.1 |
| 1422 | Anthony Panella | 45 | CAN | 23:02.3 | 3:01.2 | ||
| 1423 | Rasool Albanna | 52 | UAE | 23:09.5 | 3:03.8 | ||
| 1424 | JoJo Fider | 44 | USA | 23:14.3 | 2:58.2 | ||
| 1425 | Dawn Markovsky | 46 | USA | 23:14.7 | 2:58.1 | ||
| 1426 | lennie Lennox | 72 | GBR | 23:15.1 | 2:57.8 | ||
| 1426 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 23:15.1 | 3:09.1 |
| 1428 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:18.5 | 2:58.1 |
| 1429 | Roger Stroud | 53 | USA | 23:20.5 | 2:58.2 | ||
| 1430 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:30.9 | 3:00.5 |
| 1431 | Stephanie K | 40 | USA | 23:32.6 | 3:01.8 | ||
| 1432 | Simone Dehen | 52 | GER | 23:36.6 | 3:02.1 | ||
| 1433 | Melissa M | - | USA | Forum Flyers | 23:37.0 | 3:09.7 | |
| 1434 | Tim Blalock | 56 | USA | 23:39.9 | 3:00.3 | ||
| 1435 | Glen Dixon | 67 | USA | 23:43.9 | 3:00.9 | ||
| 1436 | Helena Gatell | 23 | PUR | 23:47.6 | 3:07.5 | ||
| 1437 | sarah coughlan | 50 | GBR | 23:53.4 | 3:02.8 | ||
| 1438 | Casey King | 40 | Jacksonville, FL | USA | 24:00.4 | 3:13.8 | |
| 1439 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 24:00.7 | 3:02.6 |
| 1440 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 24:06.1 | 3:04.4 |
| 1441 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 24:08.0 | 3:06.9 |
| 1442 | Kelly Driver | 52 | USA | 24:08.3 | 3:03.2 | ||
| 1443 | Brooksie Slaughter | 57 | WESTON, CO | USA | 24:13.9 | 3:04.0 | |
| 1444 | Barbara Faulstich | 32 | GER | 24:15.2 | 3:07.7 | ||
| 1445 | Jose Ruiz-Yantin | 49 | PUR | 24:19.9 | 3:06.1 | ||
| 1446 | Lyn Philiben | 60 | USA | 24:25.1 | 3:07.7 | ||
| 1447 | Tanvi Desai | 43 | USA | 24:32.4 | 3:06.6 | ||
| 1448 | Curtis Zell | 70 | Bloomington , IL | USA | 24:40.2 | 3:08.1 | |
| 1449 | Bruce Callahan | 78 | USA | 24:40.9 | 3:09.1 | ||
| 1450 | Marcin Kiczula | 40 | POL | 24:45.5 | 3:08.8 |