Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jordan Bossard | 28 | USA | 18:03.5 | 2:34.6 | ||
| 1252 | James Beall | 38 | Chicago, IL | USA | 18:03.7 | 2:29.8 | |
| 1253 | Sandra Wiley | 53 | St. Catharines, ON | CAN | 18:06.1 | 2:30.3 | |
| 1254 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:06.5 | 2:30.3 | |
| 1255 | Lona Trombley | 43 | USA | 18:09.5 | 2:31.3 | ||
| 1256 | Mitri Ryce | 35 | NJ | USA | 18:11.1 | 2:30.9 | |
| 1257 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 18:13.0 | 2:30.3 |
| 1258 | Denise Sprankling | 56 | GBR | 18:13.6 | 2:30.7 | ||
| 1259 | Jung Hyun IM | 45 | KOR | 18:16.0 | 2:31.8 | ||
| 1260 | Judy Bellingham | 37 | GBR | 18:16.9 | 2:31.2 | ||
| 1260 | Günther Spiess | 63 | AUT | 18:16.9 | 2:31.9 | ||
| 1262 | Bethany Mitchell | 34 | USA | 18:17.4 | 2:30.9 | ||
| 1262 | Bruce Voyles | 56 | USA | 18:17.4 | 2:30.4 | ||
| 1264 | Greg Gerber | 70 | USA | 18:18.5 | 2:33.1 | ||
| 1265 | K M | 24 | USA | 18:20.1 | 2:39.0 | ||
| 1266 | Blaine Krauter | 51 | USA | 18:21.4 | 2:33.3 | ||
| 1267 | Sofie Elise Willems | 42 | BEL | 18:23.0 | 2:31.0 | ||
| 1268 | Gerald Tallafuss | 36 | AUT | 18:23.8 | 2:32.4 | ||
| 1268 | Nicole Vienna | 13 | ITA | 18:23.8 | 2:32.1 | ||
| 1270 | Gwenn Sperling | 70 | USA | 18:25.4 | 2:31.5 | ||
| 1270 | Hannah Darnton | 27 | GBR | 18:25.4 | 2:35.9 | ||
| 1272 | Ann Boehnke | 61 | TN | USA | 18:26.5 | 2:31.9 | |
| 1273 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 18:26.7 | 2:32.5 |
| 1274 | Mariana Melet | 25 | Valencia | VEN | 18:27.7 | 2:35.8 | |
| 1275 | Sally Spencer | 49 | GBR | 18:29.2 | 2:33.2 | ||
| 1276 | Jerome Pouyet | 52 | FRA | 18:30.1 | 2:33.5 | ||
| 1277 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.4 | 2:32.6 |
| 1278 | Jennifer Seay | 48 | Las Vegas, NV | USA | 18:31.6 | 2:32.0 | |
| 1279 | Niels Johansen | 64 | DEN | 18:32.0 | 2:32.2 | ||
| 1280 | Em Holdway | 49 | USA | Darkhorse Rowing | 18:32.2 | 2:34.1 | |
| 1281 | Joshua Smith | 48 | Knoxville, TN | USA | 18:33.0 | 2:32.7 | |
| 1282 | Jennifer Healy | 50 | USA | 18:33.8 | 2:32.2 | ||
| 1283 | Alex Blumenfeld | 30 | USA | 18:35.7 | 2:33.4 | ||
| 1284 | Paul Moresco | 35 | USA | 18:40.4 | 2:35.0 | ||
| 1285 | Laura Moore | 44 | GBR | 18:40.5 | 2:33.6 | ||
| 1286 | Falk Flindt | 35 | GER | 18:40.6 | 2:58.4 | ||
| 1287 | C I | 44 | ESP | 18:42.0 | 2:32.6 | ||
| 1288 | Karen Meadows | 47 | USA | 18:42.5 | 2:34.1 | ||
| 1289 | Jeffrey Floyd | 51 | USA | 18:43.0 | 2:34.2 | ||
| 1290 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:49.9 | 2:33.6 |
| 1291 | Dave Fletcher | 38 | USA | 18:52.8 | 2:35.0 | ||
| 1292 | Natalie John | 51 | USA | 18:53.1 | 2:33.8 | ||
| 1293 | Pauline Wong | 49 | CAN | 18:55.7 | 2:35.0 | ||
| 1294 | Silvia Torres | 40 | USA | 18:56.0 | 2:36.8 | ||
| 1295 | Diane H | 53 | NJ | USA | 18:57.0 | 2:34.8 | |
| 1296 | Nicole Käfer | 42 | AUT | 18:58.6 | 2:36.7 | ||
| 1297 | Gary Amor | 53 | GBR | 18:59.0 | 2:45.6 | ||
| 1298 | Heidi Audette | 51 | USA | 19:00.0 | 2:34.1 | ||
| 1298 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:00.0 | 2:34.0 |
| 1300 | Symeon Mourounakis | 25 | GRE | 19:01.0 | 2:37.1 |