Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 16:08.1 | 2:20.1 |
| 1102 | Sophia Espanola | 36 | USA | 16:08.3 | 2:20.7 | ||
| 1103 | Michael Dickel | 62 | GER | 16:09.8 | 2:20.4 | ||
| 1104 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 16:09.9 | 2:20.6 | |
| 1104 | Frank Zadravecz | 35 | USA | 16:09.9 | 2:20.1 | ||
| 1106 | Harry Lim | 46 | Orlando, FL | USA | 16:10.2 | 2:20.0 | |
| 1107 | John Bebe | 70 | Silkeborg | DEN | 16:11.5 | 2:20.4 | |
| 1108 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 16:11.9 | 2:21.1 |
| 1109 | Stacey Watts | 42 | AUS | 16:12.1 | 2:21.2 | ||
| 1110 | Guido Friedl | 54 | GER | 16:15.6 | 2:27.3 | ||
| 1111 | William Cooley | 74 | Albuquerque, NM | USA | 16:16.1 | 2:20.6 | |
| 1112 | Jeremy Deedes | 69 | York | GBR | 16:16.3 | 2:20.9 | |
| 1112 | Jurgita de Boer | 42 | GER | 16:16.3 | 2:21.3 | ||
| 1114 | Brandon McCollum | 42 | USA | 16:16.9 | 2:21.7 | ||
| 1115 | sukchen kang | 44 | KOR | 16:17.3 | 2:21.6 | ||
| 1115 | Veronica Moore | 39 | USA | 16:17.3 | 2:22.0 | ||
| 1117 | Kristin S | 52 | San Diego, CA | USA | 16:17.7 | 2:20.5 | |
| 1118 | Alex Viking | 45 | FIN | 16:18.4 | 2:20.8 | ||
| 1119 | Anthony D'Albora | 38 | USA | 16:18.8 | 2:27.8 | ||
| 1120 | Allison Grace | 52 | GBR | 16:19.4 | 2:21.4 | ||
| 1121 | Tom Cai | 59 | USA | 16:21.4 | 2:22.3 | ||
| 1122 | P Bi | 37 | NZL | 16:21.6 | 2:21.8 | ||
| 1123 | Laura Enns | 45 | CAN | 16:24.1 | 2:24.5 | ||
| 1124 | Jim Devlin | 62 | IRL | 16:25.8 | 2:21.8 | ||
| 1125 | Ryan Spillane | 46 | CO | USA | 16:26.3 | 2:23.2 | |
| 1126 | Bárbara 1869 Lo Cascio | 53 | ITA | 16:26.5 | 2:22.3 | ||
| 1126 | Graydon Spanner | 41 | USA | 16:26.5 | 2:22.4 | ||
| 1128 | Kirstin Westover | 47 | GBR | 16:27.0 | 2:21.7 | ||
| 1129 | Theresa Clarke | 40 | NSW | AUS | 16:27.1 | 2:22.1 | |
| 1130 | Oane Huisman | 65 | Marsum | NED | 16:28.3 | 2:25.0 | |
| 1131 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 16:28.7 | 2:22.6 |
| 1132 | Jose Couvertier | 46 | TX | USA | 16:29.5 | 2:22.7 | |
| 1133 | Andrea Broome | 46 | CAN | 16:30.1 | 2:23.9 | ||
| 1134 | Trino Martinez | 55 | Aptos, CA | USA | 16:31.6 | 2:22.0 | |
| 1135 | Janelle McCosker | 64 | AUS | 16:31.8 | 2:22.2 | ||
| 1136 | Enoch Wei | 51 | New Taipeu | TPE | 16:32.0 | 2:22.0 | |
| 1137 | Ronald Ritchie | 69 | USA | 16:32.1 | 2:21.8 | ||
| 1138 | Jurgen Muress | 64 | GBR | 16:32.2 | 2:22.7 | ||
| 1139 | Jen Michel | 45 | USA | 16:32.6 | 2:22.5 | ||
| 1140 | F Costa | 54 | FRA | 16:32.7 | 2:22.0 | ||
| 1141 | Chris Deutschle | 39 | USA | 16:32.9 | 2:24.9 | ||
| 1142 | Imran Ahmad | 45 | GBR | 16:34.1 | 2:22.2 | ||
| 1143 | Ross Kastner | 40 | USA | 16:34.4 | 2:22.5 | ||
| 1144 | Seung Yeon Kim | 45 | KOR | 16:36.0 | 2:22.9 | ||
| 1145 | Mathias W | 40 | GER | GERMAN Rowers and FRIENDS United | 16:36.3 | 2:22.7 | |
| 1146 | Joyce Lu | 35 | NED | 16:37.5 | 2:22.8 | ||
| 1147 | Steve Ko | 49 | Riverwoods, IL | USA | 16:38.0 | 2:22.6 | |
| 1148 | Robin Brown | 43 | USA | 16:38.1 | 2:22.5 | ||
| 1149 | Michael Pasieka | 56 | USA | 16:38.2 | 2:22.4 | ||
| 1150 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 16:38.3 | 2:22.4 |