Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 15:16.7 | 2:15.9 | |
| 1002 | Sean D | 60 | McKinney, TX | USA | 15:16.8 | 2:15.9 | |
| 1003 | Alex Wegener | 52 | Cornberg | GER | 15:17.3 | 2:22.1 | |
| 1004 | Carlos Bandala | 54 | Mexico City | MEX | 15:17.4 | 2:16.5 | |
| 1005 | Phillip Archunde | 45 | JPN | 15:17.5 | 2:16.9 | ||
| 1006 | Radu Muntean | 37 | ROU | 15:18.0 | 2:17.2 | ||
| 1006 | Paul-Émile Cauchois | 71 | FRA | 15:18.0 | 2:17.0 | ||
| 1006 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 15:18.0 | 2:17.0 | |
| 1009 | David Loy | 52 | USA | 15:18.4 | 2:16.0 | ||
| 1010 | Joel Berry | 55 | Apopka, FL | USA | 15:19.3 | 2:19.3 | |
| 1011 | Mark Laskow | 76 | Key West, FL | USA | 15:20.4 | 2:16.2 | |
| 1012 | Bobby Han | 58 | USA | 15:21.3 | 2:16.3 | ||
| 1012 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 15:21.3 | 2:17.6 | |
| 1014 | Spencer Pearson | 46 | GBR | 15:21.6 | 2:17.4 | ||
| 1015 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 15:22.6 | 2:19.6 | |
| 1016 | Guy Broadley | 48 | GBR | 15:23.5 | 2:17.4 | ||
| 1017 | Chongsun Ahn | 46 | Seoul | KOR | 15:23.7 | 2:17.0 | |
| 1018 | Terrance Mulenburg | 55 | Duluth , MN | USA | 15:25.0 | 2:16.7 | |
| 1019 | Przemek Kostrzewski | 45 | POL | 15:26.5 | 2:17.5 | ||
| 1020 | Auer Thomas | 42 | AUT | 15:26.8 | 2:18.5 | ||
| 1021 | Jeremy Lai | 35 | NS | CAN | 15:27.3 | 2:19.4 | |
| 1022 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:28.9 | 2:17.1 |
| 1023 | Beth Caruthers | 45 | DE | USA | 15:30.1 | 2:16.8 | |
| 1024 | Sandra Towers | 49 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 15:30.5 | 2:17.2 | |
| 1025 | Stefan Tewis | 40 | GER | 15:31.0 | 2:17.5 | ||
| 1026 | Mark Gillard | 62 | Kenilworth | GBR | 15:31.4 | 2:18.7 | |
| 1027 | Jan Jong | 59 | NED | 15:32.6 | 2:17.6 | ||
| 1028 | Mark McCormack | 44 | AUS | 15:33.2 | 2:27.4 | ||
| 1028 | alan goodrich | 63 | Palm Bay, FL | USA | 15:33.2 | 2:17.2 | |
| 1030 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 2:17.0 |
| 1030 | Luke Davidson | 59 | Saucier , MS | USA | 15:33.3 | 2:17.8 | |
| 1032 | Mette Eriksen | 48 | DEN | 15:37.3 | 2:17.9 | ||
| 1033 | Costantino Pasquali | 52 | ITA | 15:37.6 | 2:18.1 | ||
| 1034 | Phillip Cicione | 59 | USA | 15:37.8 | 2:17.4 | ||
| 1035 | Megan Washnieski | 46 | USA | 15:38.3 | 2:22.4 | ||
| 1036 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:38.7 | 2:18.2 |
| 1037 | Farouk Hashim | 58 | MAS | 15:39.3 | 2:19.1 | ||
| 1038 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 15:39.6 | 2:18.1 |
| 1039 | Sabine Treichel | 41 | GER | 15:39.9 | 2:17.8 | ||
| 1040 | Dan Edwards | 59 | USA | 15:41.5 | 2:18.2 | ||
| 1041 | Marcio Machado | 38 | Cachoeiro de Itapemirim | BRA | 15:41.9 | 2:23.0 | |
| 1042 | Ade Brass | 60 | GBR | 15:42.3 | 2:17.8 | ||
| 1043 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 15:42.5 | 2:23.5 | |
| 1044 | Robert Stanton | 41 | USA | 15:43.2 | 2:21.0 | ||
| 1045 | Richard Hemingway | - | USA | 15:43.5 | 2:18.1 | ||
| 1046 | Juan Louw | 62 | RSA | 15:44.8 | 2:18.6 | ||
| 1047 | Kathrin Reifenberg | 40 | GER | 15:46.6 | 2:18.7 | ||
| 1048 | Vaughn Stough | 74 | Lake Martin, AL | USA | 15:47.2 | 2:18.2 | |
| 1049 | Kelsey Marosey | 34 | USA | 15:48.1 | 2:19.8 | ||
| 1050 | Bill Vanstensel | 43 | USA | 15:48.6 | 2:19.7 |