Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Risto Lassila | 42 | FIN | 14:30.7 | 2:13.0 | ||
| 902 | Pete Barber | 44 | GBR | 14:30.9 | 2:13.0 | ||
| 903 | Krystian Kochanski | 49 | USA | 14:31.0 | 2:15.5 | ||
| 904 | Seon Kim | 37 | Seoul | KOR | 14:31.2 | 2:12.7 | |
| 904 | Adam Towle | 33 | GBR | 14:31.2 | 2:13.1 | ||
| 906 | Pontus Johansson | 50 | SWE | 14:31.9 | 2:12.9 | ||
| 907 | Jozef Knapčík | 50 | Bratislava | SVK | 14:32.1 | 2:12.3 | |
| 908 | Syed Hasan | 33 | USA | 14:32.4 | 2:21.3 | ||
| 909 | Becky Myrick | 53 | Tucson, AZ | USA | 14:33.1 | 2:13.8 | |
| 910 | Spencer Czajkowski | 31 | USA | 14:34.6 | 2:13.6 | ||
| 911 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:35.2 | 2:12.7 |
| 912 | Bob Perry | 62 | WALTHAM, MA | USA | 14:35.8 | 2:12.6 | |
| 913 | Thomas JDC | 27 | FRA | 14:36.1 | 2:14.0 | ||
| 914 | Lars Z | 31 | GER | 14:36.3 | 2:13.7 | ||
| 915 | Gunther De Cock | 55 | Stekene | BEL | 14:36.6 | 2:13.3 | |
| 915 | Thomas Loehfelm | 47 | USA | 14:36.6 | 2:18.0 | ||
| 917 | Alison Bennion | 51 | GBR | British Army | 14:36.7 | 2:12.9 | |
| 918 | Sally Clark | 59 | GBR | 14:37.8 | 2:13.4 | ||
| 919 | Connor Malatesta | 30 | USA | 14:37.9 | 2:14.1 | ||
| 920 | Matthew Xerri | 37 | MLT | 14:38.6 | 2:15.5 | ||
| 921 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:39.0 | 2:13.3 | |
| 922 | Oliver Bishop | 49 | SUI | 14:39.9 | 2:13.6 | ||
| 923 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 14:40.0 | 2:13.4 |
| 924 | Brian Mumford | 50 | GBR | 14:40.7 | 2:13.2 | ||
| 925 | Lisa Turnbull | 55 | TAS | AUS | 14:41.6 | 2:13.4 | |
| 926 | Brian Venus | 41 | USA | 14:42.0 | 2:13.9 | ||
| 927 | Klaus Gärner | 44 | AUT | 14:42.3 | 2:13.4 | ||
| 928 | Kenneth Goldberg | 61 | USA | 14:42.7 | 2:13.4 | ||
| 928 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:42.7 | 2:13.4 |
| 930 | Thomas Culbreath | 35 | USA | 14:43.5 | 2:14.8 | ||
| 931 | George Miller | 59 | OH | USA | 14:44.1 | 2:14.8 | |
| 932 | Chris Hanners | 47 | USA | 14:44.3 | 2:15.0 | ||
| 933 | Bill Chard | 55 | GBR | 14:44.8 | 2:13.4 | ||
| 934 | 상민 한 | 44 | KOR | 14:44.9 | 2:15.3 | ||
| 935 | Bryan Queme | 29 | USA | 14:45.4 | 2:16.6 | ||
| 936 | M. Goltz | 40 | GER | 14:45.5 | 2:13.5 | ||
| 936 | Tom Myers | 63 | Houston , TX | USA | 14:45.5 | 2:14.0 | |
| 938 | Imran Apollo | 33 | USA | 14:46.0 | 2:13.2 | ||
| 939 | Ren song Zhang | 31 | CHN | 14:46.3 | 2:17.2 | ||
| 940 | Eun's P. | 45 | KOR | 14:47.2 | 2:14.1 | ||
| 941 | Sim McDonald | 55 | AUS | 14:47.8 | 2:14.1 | ||
| 942 | Geoff Storey | 56 | GBR | 14:47.9 | 2:14.0 | ||
| 943 | Nik Jones | 56 | Nottingham | GBR | 14:48.2 | 2:13.4 | |
| 944 | Erwin Brunner | 51 | Gilgenberg | AUT | EXR Rowing | 14:48.6 | 2:13.9 |
| 945 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 14:49.0 | 2:14.0 | |
| 946 | Jaroslav Sladek | 46 | Campbell, CA | USA | 14:49.2 | 2:14.1 | |
| 946 | George Kinter | 50 | USA | 14:49.2 | 2:14.7 | ||
| 948 | 尾 手 | 30 | CHN | 14:49.3 | 2:14.8 | ||
| 949 | Glen Burk | 42 | TX | USA | 14:49.9 | 2:14.5 | |
| 950 | Frank Iturraran | 61 | USA | 14:51.2 | 2:15.9 |