Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:45.5 | 2:38.1 |
| 1302 | Lindsay Myles | 39 | CAN | 19:45.8 | 2:38.9 | ||
| 1303 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 19:46.0 | 2:41.2 | |
| 1304 | Lara Kral | 54 | Cleveland, OH | USA | 19:47.3 | 2:38.9 | |
| 1305 | anja ojstersek | 41 | SLO | 19:47.4 | 2:38.9 | ||
| 1306 | shelly grasso | 30 | USA | 19:51.6 | 2:39.3 | ||
| 1307 | Ian Tillard | 70 | Halifax, NS | CAN | 19:52.9 | 2:40.4 | |
| 1308 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 19:54.1 | 2:40.1 | |
| 1309 | Petra Blatt | 48 | GER | 19:54.9 | 2:39.1 | ||
| 1310 | Unwana Umoh | 29 | USA | 20:01.8 | 2:40.4 | ||
| 1311 | Sandra Snell | 58 | HKG | 20:02.7 | 2:39.9 | ||
| 1312 | Mohan Menon | 61 | USA | 20:09.8 | 2:40.7 | ||
| 1313 | Jeroen Oosterlynck | 36 | BEL | 20:10.9 | 2:41.7 | ||
| 1314 | Vasanth Appaji | 50 | Tempe, AZ | USA | 20:12.0 | 2:40.1 | |
| 1315 | Remo Sberna | 51 | ITA | 20:12.8 | 2:40.8 | ||
| 1316 | Deanna Vesey | 48 | USA | 20:16.3 | 2:41.4 | ||
| 1317 | Kristi Lovelady | 40 | USA | 20:19.2 | 2:42.2 | ||
| 1318 | Ryan Most | 36 | USA | 20:23.5 | 2:42.6 | ||
| 1319 | Julie Reitzel | - | CAN | 20:27.1 | 2:46.2 | ||
| 1320 | Jeff O’Donnell | 72 | USA | 20:31.9 | 2:42.5 | ||
| 1321 | Ridgely Riggs | 33 | USA | 20:32.0 | 3:21.5 | ||
| 1322 | Mario Eder | 42 | AUT | 20:33.2 | 2:44.1 | ||
| 1323 | Louise Adielson | 54 | NCL | 20:34.2 | 2:44.5 | ||
| 1324 | Oh sangjoon | 46 | KOR | 20:34.4 | 2:48.0 | ||
| 1325 | Susanne Müller | 52 | GER | 20:34.5 | 2:48.6 | ||
| 1326 | Christy Johansen | 47 | USA | 20:36.0 | 2:43.4 | ||
| 1327 | Gail Dokucu | 60 | Chicago, IL | USA | 20:38.7 | 2:42.7 | |
| 1328 | Valerie Olson | 56 | WA | USA | 20:39.6 | 2:44.6 | |
| 1328 | Maria Wise | 61 | USA | 20:39.6 | 2:43.1 | ||
| 1330 | Alfredo Sauceda | 37 | Louisville , KY | USA | 20:40.3 | 2:45.1 | |
| 1331 | Anne Ades | 56 | USA | 20:43.3 | 2:42.9 | ||
| 1332 | Dennis Boehler | 72 | GOSHEN, IN | USA | 20:50.1 | 2:44.1 | |
| 1333 | John D Woods | 62 | Belfast | IRL | 20:50.8 | 2:46.8 | |
| 1334 | Colten Burton | 26 | USA | 20:53.6 | 3:23.1 | ||
| 1335 | Cind Gotham | 48 | USA | 20:54.9 | 2:45.4 | ||
| 1336 | Raquel Blechman | 37 | USA | 20:59.8 | 2:59.9 | ||
| 1337 | Sven Frerichs | 41 | GER | German Navy | 21:02.8 | 2:46.3 | |
| 1338 | Pengjie Wang | 16 | CHN | 21:04.8 | 3:00.3 | ||
| 1339 | Nathan Ack | 24 | AUS | 21:06.8 | 2:49.1 | ||
| 1340 | John Elder | 76 | Portsmouth, RI | USA | 21:09.2 | 2:46.6 | |
| 1341 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:09.8 | 2:50.1 |
| 1342 | Dina Magruder | 52 | USA | 21:09.9 | 2:48.9 | ||
| 1343 | Dave Spence | 56 | CAN | 21:10.6 | 2:45.9 | ||
| 1344 | Kate Williams | - | GBR | 21:11.3 | 2:48.6 | ||
| 1345 | Kelly Reed | 62 | Saint Johns, FL | USA | 21:13.5 | 2:49.1 | |
| 1346 | Terri Anasagasti | 53 | USA | Street Parking | 21:15.6 | 2:46.8 | |
| 1347 | Flavio Lavaggi | 54 | PER | 21:15.7 | 2:51.2 | ||
| 1348 | Matt Jones | 41 | USA | 21:16.7 | 2:46.3 | ||
| 1349 | Betina Veileborg | 56 | DEN | 21:18.4 | 2:47.9 | ||
| 1350 | Jonathan Meyers | 43 | USA | 21:25.6 | 2:47.5 |