Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Linda Barnhouse | 63 | Elkridge, MD | USA | 19:01.1 | 2:34.2 | |
| 1302 | Tim Hamill | 59 | USA | 19:02.8 | 2:51.6 | ||
| 1303 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 19:03.9 | 2:36.0 | |
| 1304 | Morten Melløs | 57 | Moss | NOR | 19:04.6 | 2:36.6 | |
| 1305 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:04.8 | 2:42.3 |
| 1306 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:05.7 | 2:34.4 |
| 1307 | Julie Jasmin | 51 | USA | 19:06.7 | 2:35.5 | ||
| 1308 | Elena Celea | 39 | ROU | 19:07.5 | 2:36.8 | ||
| 1309 | 현국 박 | 46 | KOR | 19:09.2 | 2:35.9 | ||
| 1310 | Riccardo Russo | 46 | ITA | 19:09.3 | 2:36.6 | ||
| 1311 | Jackie Tsay | 35 | USA | 19:13.5 | 2:36.0 | ||
| 1312 | Aj Carlton | 54 | USA | 19:14.1 | 2:35.4 | ||
| 1313 | V N | 47 | London | GBR | 19:14.8 | 2:46.4 | |
| 1314 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 19:15.0 | 2:37.6 |
| 1315 | Gabriela Fragola | 43 | ARG | 19:21.8 | 2:36.2 | ||
| 1316 | Dan Blossom | 46 | USA | 19:23.1 | 2:36.3 | ||
| 1317 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:24.2 | 2:40.6 |
| 1318 | Thierry Roger | 60 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 19:25.4 | 2:38.4 |
| 1319 | Kim F | 50 | USA | 19:25.7 | 2:36.8 | ||
| 1320 | John Schoolmeester | 44 | USA | 19:26.4 | 2:37.4 | ||
| 1320 | Kaile Ferguson | 34 | Boulder , CO | USA | 19:26.4 | 2:36.3 | |
| 1322 | Henry Holt | 40 | Lexington, KY | USA | 19:26.9 | 3:19.1 | |
| 1323 | Llewelyn Stott | - | GBR | 19:27.2 | 2:37.4 | ||
| 1324 | Stephania Ivory | 48 | USA | 19:30.1 | 2:38.5 | ||
| 1325 | Gabriel Devenyi | 39 | CAN | 19:30.5 | 2:37.4 | ||
| 1326 | P Monti | 50 | SUI | 19:30.7 | 2:36.7 | ||
| 1327 | kristen goodrich | 58 | Conifer, CO | USA | ErgZone | 19:31.3 | 2:38.5 |
| 1328 | Trudy Bray | 54 | CAN | 19:31.8 | 2:38.4 | ||
| 1329 | Karine Clauzier | 51 | FRA | 19:32.9 | 2:38.0 | ||
| 1330 | Thomas Scotton | 67 | Middletown, CT | USA | 19:33.4 | 2:37.1 | |
| 1331 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 19:33.9 | 2:53.8 |
| 1332 | Erik W | - | NED | 19:35.0 | 2:37.3 | ||
| 1333 | Dale Lowe | 73 | Halifax, NS | CAN | 19:36.6 | 2:37.6 | |
| 1334 | Heather Ratliff | 55 | USA | 19:36.7 | 2:37.3 | ||
| 1335 | Kramer Roberson | 35 | USA | 19:37.9 | 2:39.0 | ||
| 1336 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.4 | 2:38.7 |
| 1337 | Martyn Straw | 71 | New York , NY | USA | 19:41.6 | 2:38.2 | |
| 1338 | Umut Sahin | 39 | TUR | 19:44.4 | 2:39.3 | ||
| 1339 | Natalia Hilton | 28 | USA | 19:44.5 | 2:37.9 | ||
| 1340 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:45.5 | 2:38.1 |
| 1341 | Lindsay Myles | 39 | CAN | 19:45.8 | 2:38.9 | ||
| 1342 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 19:46.0 | 2:41.2 | |
| 1343 | Lara Kral | 54 | Cleveland, OH | USA | 19:47.3 | 2:38.9 | |
| 1344 | anja ojstersek | 41 | SLO | 19:47.4 | 2:38.9 | ||
| 1345 | Karri Howlett | 48 | SK | CAN | 19:49.4 | 2:43.0 | |
| 1346 | shelly grasso | 30 | USA | 19:51.6 | 2:39.3 | ||
| 1347 | Ian Tillard | 70 | Halifax, NS | CAN | 19:52.9 | 2:40.4 | |
| 1348 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 19:54.1 | 2:40.1 | |
| 1349 | Petra Blatt | 48 | GER | 19:54.9 | 2:39.1 | ||
| 1350 | Unwana Umoh | 29 | USA | 20:01.8 | 2:40.4 |