Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thomas butson | 24 | NZL | 12:10.2 | 2:01.9 | ||
| 552 | Péter Krénusz | 53 | Budapest | HUN | 12:10.5 | 2:01.9 | |
| 553 | Laurent Le Flohic | 53 | FRA | 12:10.7 | 2:01.2 | ||
| 554 | Tudor Turcu | 32 | ROU | 12:11.1 | 2:01.1 | ||
| 555 | Carlos Cruz | 48 | PUR | 12:11.6 | 2:01.6 | ||
| 556 | Anton M. | 41 | ESP | 12:11.7 | 2:02.1 | ||
| 556 | Madi Mansberger | 29 | USA | 12:11.7 | 2:01.2 | ||
| 558 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 12:12.5 | 2:01.3 |
| 559 | Steve Woodcock | 62 | GBR | 12:13.0 | 2:01.3 | ||
| 560 | Bryce Dubee | 44 | Austin , TX | USA | 12:13.5 | 2:01.6 | |
| 561 | Chenggang Wu | 56 | Mclean, VA | USA | 12:14.5 | 2:01.9 | |
| 562 | André van Petersen | 55 | NED | 12:14.8 | 2:01.6 | ||
| 563 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 12:14.9 | 2:01.6 | |
| 564 | Rory Caster | 46 | MD | USA | 12:15.2 | 2:01.8 | |
| 565 | Libor Ruzicka | 60 | CZE | 12:15.3 | 2:02.8 | ||
| 565 | Dmytro Katiukha | 34 | UKR | 12:15.3 | 2:02.5 | ||
| 567 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:01.6 |
| 568 | Jake Flancer | 25 | USA | 12:16.3 | 2:02.0 | ||
| 569 | Chris Seay | 43 | USA | 12:16.5 | 2:02.8 | ||
| 570 | Edward VanDam | 61 | Chicago, IL | USA | 12:16.7 | 2:02.3 | |
| 571 | Jason Sander | 46 | USA | 12:17.9 | 2:06.4 | ||
| 572 | Jochen Pohnert | 43 | GER | 12:18.1 | 2:02.2 | ||
| 573 | Guillaume Dallaire | - | Québec, QC | CAN | 12:19.2 | 2:03.4 | |
| 574 | Sabreezy _ | 48 | Columbus, OH | USA | 12:19.3 | 2:02.9 | |
| 575 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 12:19.5 | 2:01.9 |
| 576 | Ben Doyle | 27 | USA | 12:21.6 | 2:04.3 | ||
| 577 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 12:22.4 | 2:03.3 | |
| 578 | Monica Belucci | 45 | CZE | 12:22.8 | 2:02.4 | ||
| 579 | Derek De Gruijter | 37 | NED | 12:23.4 | 2:02.9 | ||
| 580 | Bob Wiley | 68 | Durham, NC | USA | Occoquan Boat Club (OBC) | 12:23.6 | 2:02.3 |
| 581 | Daniel Harris | 67 | Blairsville, GA | USA | 12:23.8 | 2:02.1 | |
| 582 | Henk Wismeijer | 67 | Loosdrecht | NED | KNZ&RV | 12:23.9 | 2:02.6 |
| 583 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 12:24.1 | 2:02.4 |
| 584 | Peter Chatwell | 45 | Rochester | GBR | 12:24.2 | 2:02.4 | |
| 585 | N Radey | 69 | USA | 12:24.5 | 2:02.3 | ||
| 586 | Martin Größ | 49 | GER | 12:24.7 | 2:02.5 | ||
| 587 | Lee Kucera | 38 | Burnaby, BC | CAN | 12:25.0 | 2:03.0 | |
| 588 | Holger Ulrich | 59 | 50389 | GER | 12:25.1 | 2:02.5 | |
| 588 | Matthew Lawlor | 38 | USA | 12:25.1 | 2:04.3 | ||
| 590 | Chris Hodgson | 32 | AUS | 12:25.3 | 2:03.9 | ||
| 591 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 12:25.4 | 2:02.3 | |
| 592 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 12:25.8 | 2:03.3 | |
| 593 | Eric Porter | 57 | Bluffton , SC | USA | 12:26.0 | 2:02.5 | |
| 594 | Erik Lacasse | 54 | CAN | 12:26.3 | 2:02.4 | ||
| 595 | Simonas Stankūnas | 47 | Kaunas | LTU | 12:26.6 | 2:03.3 | |
| 596 | Tobi M. | 46 | GER | 12:28.0 | 2:03.7 | ||
| 597 | Andrea Riva | 47 | Spirano | ITA | 12:28.2 | 2:02.6 | |
| 598 | Giuseppe Di Gregorio | 53 | ITA | 12:28.9 | 2:03.6 | ||
| 599 | Yannick Morlet | 35 | FRA | 12:29.0 | 2:03.7 | ||
| 599 | Tobias Mairose | 43 | GER | 12:29.0 | 2:03.1 |