Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Terrance Mulenburg | 55 | USA | 15:25.0 | 2:16.7 | ||
| 552 | Jeremy Lai | 35 | CAN | 15:27.3 | 2:19.4 | ||
| 553 | Sandra Towers | 49 | GBR | 15:30.5 | 2:17.2 | ||
| 554 | Stefan Tewis | 40 | GER | 15:31.0 | 2:17.5 | ||
| 555 | Mark Gillard | 62 | Kenilworth | GBR | 15:31.4 | 2:18.7 | |
| 556 | Mark McCormack | 44 | AUS | 15:33.2 | 2:27.4 | ||
| 556 | alan goodrich | 63 | Palm Bay, FL | USA | 15:33.2 | 2:17.2 | |
| 558 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 2:17.0 |
| 558 | Luke Davidson | 59 | Saucier , MS | USA | 15:33.3 | 2:17.8 | |
| 560 | Mette Eriksen | 48 | DEN | 15:37.3 | 2:17.9 | ||
| 561 | Megan Washnieski | 46 | USA | 15:38.3 | 2:22.4 | ||
| 562 | Farouk Hashim | 58 | MAS | 15:39.3 | 2:19.1 | ||
| 563 | Dan Edwards | 59 | USA | 15:41.5 | 2:18.2 | ||
| 564 | Marcio Machado | 38 | Cachoeiro de Itapemirim | BRA | 15:41.9 | 2:23.0 | |
| 565 | Ade Brass | 60 | GBR | 15:42.3 | 2:17.8 | ||
| 566 | Robert Stanton | 41 | USA | 15:43.2 | 2:21.0 | ||
| 567 | Juan Louw | 62 | RSA | 15:44.8 | 2:18.6 | ||
| 568 | Kathrin Reifenberg | 40 | GER | 15:46.6 | 2:18.7 | ||
| 569 | Vaughn Stough | 74 | Lake Martin, AL | USA | 15:47.2 | 2:18.2 | |
| 570 | Jan-Patrick Landscheidt | 35 | GER | 15:49.7 | 2:20.6 | ||
| 571 | Raul Gil | 58 | VEN | 15:50.0 | 2:23.8 | ||
| 572 | Fred de Leuw | 78 | Doornspijk | NED | 15:50.3 | 2:18.6 | |
| 573 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 15:51.6 | 2:19.7 |
| 574 | Marie Holmes | 55 | USA | 15:51.8 | 2:19.1 | ||
| 575 | willy robinson | 59 | Blue Ridge , GA | USA | 15:53.1 | 2:19.5 | |
| 576 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:19.4 | |
| 577 | Jason Niehoff | 43 | USA | 15:54.2 | 2:19.0 | ||
| 578 | Jean-Marc Rollins | 58 | USA | 15:54.4 | 2:20.1 | ||
| 579 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:54.9 | 2:19.9 |
| 580 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:55.2 | 2:19.0 | |
| 581 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 15:55.5 | 2:19.7 | |
| 582 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:56.7 | 2:19.6 | |
| 583 | Johann Forsthofer | 66 | AUT | 15:56.8 | 2:19.1 | ||
| 584 | Marco Nicolis | 57 | Verona | ITA | 15:57.1 | 2:19.3 | |
| 585 | Zhang Xiaobin | 36 | CHN | 15:57.2 | 2:24.2 | ||
| 585 | In St | 36 | GER | 15:57.2 | 2:20.3 | ||
| 587 | Emma Mrkonic | 32 | ITA | 15:58.3 | 2:20.5 | ||
| 588 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 16:00.0 | 2:19.1 |
| 589 | Oliver LAMPL | 49 | AUT | 16:02.0 | 2:21.4 | ||
| 590 | Uwe de Boer | 51 | GER | 16:04.1 | 2:20.5 | ||
| 591 | Charlie Scott | 30 | USA | 16:04.5 | 2:20.9 | ||
| 592 | Silke Staff | 47 | GER | 16:05.1 | 2:19.8 | ||
| 593 | David Enochs | 75 | Manteo, NC | USA | 16:05.3 | 2:19.9 | |
| 594 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:05.8 | 2:19.8 |
| 595 | Marcel Stöckli | 60 | SUI | 16:06.8 | 2:20.3 | ||
| 596 | Christos Kontosis | 39 | GRE | 16:07.2 | 2:20.5 | ||
| 597 | Shane Egan | 58 | GBR | 16:07.3 | 2:20.8 | ||
| 598 | Michael Dickel | 62 | GER | 16:09.8 | 2:20.4 | ||
| 599 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 16:09.9 | 2:20.6 | |
| 600 | Harry Lim | 46 | Orlando, FL | USA | 16:10.2 | 2:20.0 |