Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jenny Marcum | 22 | VA | USA | 12:29.5 | 2:02.8 | |
| 602 | Sam Saunders | 42 | GBR | 12:29.6 | 2:03.3 | ||
| 603 | Kris Walentynowicz | 41 | POL | 12:29.8 | 2:03.2 | ||
| 604 | Nicolle Kelly | 54 | AUS | 12:30.5 | 2:05.1 | ||
| 604 | Jeff Lutton | 55 | USA | 12:30.5 | 2:03.3 | ||
| 604 | Adam P. Venanzi | 39 | Morrison, CO | USA | 12:30.5 | 2:03.1 | |
| 607 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 12:30.9 | 2:03.0 | |
| 608 | edson reis hernandes | 48 | CASCAVEL | BRA | 12:31.3 | 2:08.0 | |
| 609 | Seth Tibbitts | 43 | Baltimore, MD | USA | 12:31.4 | 2:03.1 | |
| 610 | Gareth Yates | 53 | Sydney, NSW | AUS | 12:31.8 | 2:03.2 | |
| 611 | Carla Escartin | 34 | ESP | 12:32.3 | 2:03.5 | ||
| 612 | Lars Björkegren | 43 | SWE | 12:33.9 | 2:04.2 | ||
| 612 | Davis Doherty | 46 | USA | 12:33.9 | 2:03.9 | ||
| 614 | Richard Keyes | 55 | Brisbane, QLD | AUS | 12:34.9 | 2:03.9 | |
| 615 | Ben Martin | 54 | MO | USA | 12:35.1 | 2:03.9 | |
| 616 | Sean Griffin | - | GBR | 12:35.8 | 2:03.1 | ||
| 616 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 12:35.8 | 2:03.3 | |
| 618 | Beth Hazen | 38 | USA | 12:36.2 | 2:04.7 | ||
| 619 | Calvin Tsang | 27 | Sydney, NSW | AUS | 12:36.7 | 2:03.4 | |
| 620 | Tarun Raghavan | 49 | IND | 12:37.3 | 2:04.1 | ||
| 621 | Jarad Carson | 46 | UT | USA | 12:37.4 | 2:08.4 | |
| 622 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 12:37.5 | 2:04.1 |
| 622 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:37.5 | 2:03.7 |
| 622 | Jamie Myxter | 53 | Everett, WA | USA | 12:37.5 | 2:03.3 | |
| 625 | Sean Lavelle | 33 | GBR | 12:38.2 | 2:05.5 | ||
| 625 | Jeff Borger | 40 | Cleveland, OH | USA | 12:38.2 | 2:04.5 | |
| 627 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:38.4 | 2:03.8 | |
| 628 | Jim Bulger | 57 | USA | 12:38.9 | 2:04.6 | ||
| 629 | Kirk Paff | 49 | Dumfries, VA | USA | 12:39.3 | 2:03.6 | |
| 630 | Vikram Z. | 45 | GER | 12:39.6 | 2:03.8 | ||
| 630 | Tony Ward | 59 | GBR | 12:39.6 | 2:03.9 | ||
| 632 | John Kumm | 58 | Clarkston, WA | USA | 12:39.7 | 2:03.9 | |
| 633 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 12:39.8 | 2:03.7 | |
| 634 | Nathan Nangle | 26 | USA | 12:39.9 | 2:04.5 | ||
| 635 | Andy Bedwell | 55 | GBR | 12:40.2 | 2:05.0 | ||
| 636 | Paul Bradshaw | 50 | GBR | 12:40.5 | 2:03.3 | ||
| 637 | Patrick Snyder | 32 | USA | 12:40.6 | 2:03.6 | ||
| 638 | Myles Elsing | 78 | La Quinta, CA | USA | 12:41.5 | 2:03.4 | |
| 639 | Mark Chambers | 51 | GBR | 12:41.8 | 2:03.9 | ||
| 640 | Jakob Listro | 21 | USA | 12:42.1 | 2:04.4 | ||
| 641 | Carsten Mack | 53 | Jüchen | GER | 12:42.5 | 2:03.7 | |
| 642 | Jarda Hanyk | 56 | CZE | 12:43.4 | 2:04.2 | ||
| 643 | Mark Wood | 53 | GBR | 12:43.5 | 2:04.2 | ||
| 644 | Brian Staton | 51 | USA | Rapid City Fire Department | 12:43.7 | 2:03.6 | |
| 645 | Jan Thomas Daum | 43 | GER | 12:43.8 | 2:04.4 | ||
| 646 | Pascal MALINGRE | 63 | Arcachon | FRA | 12:43.9 | 2:04.3 | |
| 646 | Jamie Jackson | 29 | GBR | 12:43.9 | 2:04.3 | ||
| 648 | Oscar Rodriguez | 49 | USA | 12:44.1 | 2:04.6 | ||
| 649 | Ali Herold | 50 | SUI | 12:44.2 | 2:04.7 | ||
| 650 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 12:44.4 | 2:03.9 |