Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Blake Artel	35		USA		3,055m	2:37.1
1302	Umut Sahin	39		TUR		3,052m	2:37.2
1303	Bill Riley	56	IA	USA		3,044m	2:37.6
1304	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,043m	2:37.7
1305	Jorge Palacios	33		USA		3,041m	2:37.8
1305	Karri Howlett	48	SK	CAN		3,041m	2:37.8
1307	Stephanie White	42		USA		3,037m	2:38.0
1307	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,037m	2:38.0
1307	Robert Chew	72		USA		3,037m	2:38.0
1307	Dan Blossom	46		USA		3,037m	2:38.0
1311	Warrick Boyd	50		RSA		3,030m	2:38.4
1312	Gaelle Guiulfo	50		PER		3,029m	2:38.4
1313	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,028m	2:38.5
1314	Sarah Winger	43		USA		3,025m	2:38.6
1315	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,024m	2:38.7
1316	Rachel Nunlist	45		USA		3,019m	2:38.9
1317	Sue Mather	75	Harwich	GBR		3,017m	2:39.0
1317	Christopher Tomaszewski	40		USA		3,017m	2:39.0
1319	Vasanth Appaji	50	Tempe, AZ	USA		3,016m	2:39.1
1320	Nicole Jobling	37		CAN	Rowing Peakers	3,011m	2:39.4
1321	Anne Marie Chapman	50	Ottawa , ON	CAN		3,004m	2:39.7
1322	Nick Skinner	36		USA		2,998m	2:40.1
1323	Tom Goodpaster x	39		USA		2,988m	2:40.6
1324	Austin Renae	43		USA		2,986m	2:40.7
1325	Kara Schimmelfing	39		CAN	Wellesley College	2,984m	2:40.8
1326	Veronica Ramirez	-		USA		2,983m	2:40.9
1327	Clark C	43		MAS		2,979m	2:41.1
1328	Raquel Cabrera	49		USA		2,977m	2:41.2
1329	R S	24		GBR		2,976m	2:41.2
1329	Kelly Espinoza	46		USA		2,976m	2:41.2
1331	Lisa Price	66		USA		2,974m	2:41.3
1332	William Donnelly	83	Seattle, WA	USA		2,971m	2:41.5
1333	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,968m	2:41.7
1334	Curtis Buford	71		USA		2,967m	2:41.7
1335	Peter Ansel	55	Fair Oaks, CA	USA		2,960m	2:42.1
1335	Sam Young	70		USA		2,960m	2:42.1
1337	James Compton	68	Chicago, IL	USA		2,956m	2:42.3
1338	David Wang	47		USA		2,949m	2:42.7
1339	Kanika Puri	34		BEL		2,946m	2:42.9
1340	Steven Orenstein	61		USA		2,938m	2:43.3
1341	Giuseppe Di Gregorio	53		ITA		2,936m	2:43.4
1342	Eric Steinbaugh	81		USA		2,933m	2:43.6
1342	Jeremy Foxx	37	Gainesville, FL	USA		2,933m	2:43.6
1344	Nicole Vienna	13		ITA		2,928m	2:43.9
1345	Darius Potts	56	IA	USA		2,923m	2:44.2
1346	Judith Slack	71	New Orleans, LA	USA		2,921m	2:44.3
1347	Neal Brumley	68		USA		2,916m	2:44.6
1348	begum USA	-		USA		2,915m	2:44.6
1349	Marcela Irigoyen	48		ARG		2,906m	2:45.1
1350	Courtney Towne	53	WA	USA		2,905m	2:45.2