Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Umut Sahin	39		TUR		3,052	2:37.2
1302	Bill Riley	56	IA	USA		3,044	2:37.6
1303	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,043	2:37.7
1304	Jorge Palacios	33		USA		3,041	2:37.8
1304	Karri Howlett	48	SK	CAN		3,041	2:37.8
1306	Stephanie White	42		USA		3,037	2:38.0
1306	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,037	2:38.0
1306	Robert Chew	72		USA		3,037	2:38.0
1306	Dan Blossom	46		USA		3,037	2:38.0
1310	Warrick Boyd	50		RSA		3,030	2:38.4
1311	Gaelle Guiulfo	50		PER		3,029	2:38.4
1312	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,028	2:38.5
1313	Sarah Winger	43		USA		3,025	2:38.6
1314	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,024	2:38.7
1315	Rachel Nunlist	45		USA		3,019	2:38.9
1316	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1316	Christopher Tomaszewski	40		USA		3,017	2:39.0
1318	Vasanth Appaji	50	Tempe, AZ	USA		3,016	2:39.1
1319	Nicole Jobling	37		CAN	Rowing Peakers	3,011	2:39.4
1320	Anne Marie Chapman	50	Ottawa , ON	CAN		3,004	2:39.7
1321	Nick Skinner	36		USA		2,998	2:40.1
1322	Tom Goodpaster x	39		USA		2,988	2:40.6
1323	Austin Renae	43		USA		2,986	2:40.7
1324	Kara Schimmelfing	39		CAN	Wellesley College	2,984	2:40.8
1325	Veronica Ramirez	-		USA		2,983	2:40.9
1326	Clark C	43		MAS		2,979	2:41.1
1327	Raquel Cabrera	49		USA		2,977	2:41.2
1328	Robin Stringer	24		GBR		2,976	2:41.2
1328	Kelly Espinoza	46		USA		2,976	2:41.2
1330	Lisa Price	66		USA		2,974	2:41.3
1331	William Donnelly	83	Seattle, WA	USA		2,971	2:41.5
1332	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,968	2:41.7
1333	Curtis Buford	71		USA		2,967	2:41.7
1334	Peter Ansel	55	Fair Oaks, CA	USA		2,960	2:42.1
1334	Sam Young	70		USA		2,960	2:42.1
1336	James Compton	68	Chicago, IL	USA		2,956	2:42.3
1337	David Wang	47		USA		2,949	2:42.7
1338	Kanika Puri	34		BEL		2,946	2:42.9
1339	Steven Orenstein	61		USA		2,938	2:43.3
1340	Giuseppe Di Gregorio	53		ITA		2,936	2:43.4
1341	Eric Steinbaugh	81		USA		2,933	2:43.6
1341	Jeremy Foxx	37	Gainesville, FL	USA		2,933	2:43.6
1343	Nicole Vienna	13		ITA		2,928	2:43.9
1344	Darius Potts	56	IA	USA		2,923	2:44.2
1345	Judith Slack	71	New Orleans, LA	USA		2,921	2:44.3
1346	Neal Brumley	68		USA		2,916	2:44.6
1347	begum USA	-		USA		2,915	2:44.6
1347	Andrea Forlani	52		ITA		2,915	2:44.6
1349	Marcela Irigoyen	48		ARG		2,906	2:45.1
1350	Courtney Towne	53	WA	USA		2,905	2:45.2