Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Gitte Plewa	61		DEN		3,152m	2:32.2
1252	Sheryl Vanga	43		USA		3,150m	2:32.3
1253	James Beall	38	Chicago, IL	USA		3,148m	2:32.4
1254	Kathy Christofidou	35		GBR		3,144m	2:32.6
1255	Marco Carbonini	42	Cerro Al Lambro	ITA		3,143m	2:32.7
1255	Robert Vincent	62	Montreal, QC	CAN		3,143m	2:32.7
1257	Melanie Baker	62	Brevard, NC	USA		3,142m	2:32.7
1258	Julie Jasmin	51		USA		3,141m	2:32.8
1259	Erik W	-		NED		3,140m	2:32.8
1259	Paul SEARY	55		GBR		3,140m	2:32.8
1261	Troy Baker	41		USA		3,137m	2:33.0
1262	Kaile Ferguson	34	Boulder , CO	USA		3,133m	2:33.2
1263	Staci Poston	46		USA		3,131m	2:33.3
1263	Alessandra S	35		USA		3,131m	2:33.3
1265	Joseph Stiles	35		USA		3,128m	2:33.4
1266	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,126m	2:33.5
1267	Jennifer Healy	50		USA		3,125m	2:33.6
1267	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,125m	2:33.6
1269	Clint Fleming	38		USA		3,122m	2:33.7
1269	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,122m	2:33.7
1271	Patricia Capaul	34		GER		3,121m	2:33.7
1272	Lucie Menissez	45		FRA		3,120m	2:33.8
1273	Toby Hollis	42		GBR		3,112m	2:34.2
1273	Dale Lowe	73	Halifax, NS	CAN		3,112m	2:34.2
1273	Mario Rosas	38		BRA		3,112m	2:34.2
1276	Donald Lee	48		USA		3,108m	2:34.4
1276	D Molony	45		USA		3,108m	2:34.4
1278	Rod Eslinger	53		USA		3,107m	2:34.4
1279	Blaine Krauter	51		USA		3,105m	2:34.5
1280	Eric Nguyen	45		USA		3,103m	2:34.6
1281	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,097m	2:34.9
1281	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,097m	2:34.9
1283	Heather Ratliff	55		USA		3,094m	2:35.1
1284	John Schoolmeester	44		USA		3,091m	2:35.2
1285	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	3,089m	2:35.3
1286	Ezra Pilpus	43	Temburong	BRU		3,088m	2:35.4
1287	Julie Reitzel	-		CAN		3,086m	2:35.5
1287	Greg Bengeult	70	Green Valley, AZ	USA		3,086m	2:35.5
1289	Caleb Richardson	49		USA		3,084m	2:35.6
1290	Jacques Johnson	59	Johns Creek, GA	USA		3,080m	2:35.8
1291	Sylvia Nelsen	47		USA		3,079m	2:35.8
1292	Effie Chen	33		CHN		3,078m	2:35.9
1293	Jennifer Riess	57		CAN		3,075m	2:36.0
1294	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,071m	2:36.3
1295	Ed Cusack	80	Haddonfield, NJ	USA		3,069m	2:36.4
1295	Omid Nikaeen	37	North York, ON	CAN		3,069m	2:36.4
1297	Lindsay Myles	39		CAN		3,066m	2:36.5
1298	Thomas Scotton	67	Middletown, CT	USA		3,062m	2:36.7
1299	Chen Ge	36		USA	亦可赛艇	3,061m	2:36.8
1300	Melanie Wieneck	42		GER		3,057m	2:37.0