Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sheryl Vanga	43		USA		3,150	2:32.3
1252	James Beall	38	Chicago, IL	USA		3,148	2:32.4
1253	Kathy Christofidou	35		GBR		3,144	2:32.6
1254	Marco Carbonini	42	Cerro Al Lambro	ITA		3,143	2:32.7
1254	Robert Vincent	62	Montreal, QC	CAN		3,143	2:32.7
1256	Melanie Baker	62	Brevard, NC	USA		3,142	2:32.7
1257	Julie Jasmin	51		USA		3,141	2:32.8
1258	Erik W	-		NED		3,140	2:32.8
1258	Paul SEARY	55		GBR		3,140	2:32.8
1260	Troy Baker	41		USA		3,137	2:33.0
1261	Kaile Ferguson	34	Boulder , CO	USA		3,133	2:33.2
1262	Staci Poston	46		USA		3,131	2:33.3
1262	Alessandra S	35		USA		3,131	2:33.3
1264	Joseph Stiles	35		USA		3,128	2:33.4
1265	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:33.5
1266	Jennifer Healy	50		USA		3,125	2:33.6
1266	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,125	2:33.6
1268	Clint Fleming	38		USA		3,122	2:33.7
1268	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,122	2:33.7
1270	Patricia Capaul	34		GER		3,121	2:33.7
1271	Lucie Menissez	45		FRA		3,120	2:33.8
1272	Toby Hollis	42		GBR		3,112	2:34.2
1272	Dale Lowe	73	Halifax, NS	CAN		3,112	2:34.2
1272	Mario Rosas	38		BRA		3,112	2:34.2
1275	Donald Lee	48		USA		3,108	2:34.4
1275	D Molony	45		USA		3,108	2:34.4
1277	Rod Eslinger	53		USA		3,107	2:34.4
1278	Blaine Krauter	51		USA		3,105	2:34.5
1279	Eric Nguyen	45		USA		3,103	2:34.6
1280	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:34.9
1280	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,097	2:34.9
1282	Heather Ratliff	55		USA		3,094	2:35.1
1283	John Schoolmeester	44		USA		3,091	2:35.2
1284	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	3,089	2:35.3
1285	Ezra Pilpus	43	Temburong	BRU		3,088	2:35.4
1286	Julie Reitzel	-		CAN		3,086	2:35.5
1286	Greg Bengeult	70	Green Valley, AZ	USA		3,086	2:35.5
1288	Caleb Richardson	49		USA		3,084	2:35.6
1289	Jacques Johnson	59	Johns Creek, GA	USA		3,080	2:35.8
1290	Sylvia Nelsen	47		USA		3,079	2:35.8
1291	Effie Chen	33		CHN		3,078	2:35.9
1292	Jennifer Riess	57		CAN		3,075	2:36.0
1293	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,071	2:36.3
1294	Ed Cusack	80	Haddonfield, NJ	USA		3,069	2:36.4
1294	Omid Nikaeen	37	North York, ON	CAN		3,069	2:36.4
1296	Lindsay Myles	39		CAN		3,066	2:36.5
1297	Thomas Scotton	67	Middletown, CT	USA		3,062	2:36.7
1298	Chen Ge	36		USA	亦可赛艇	3,061	2:36.8
1299	Melanie Wieneck	42		GER		3,057	2:37.0
1300	Blake Artel	35		USA		3,055	2:37.1