Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:45.4
1351	Laura Ritzow	61	Seattle, WA	USA		2,902m	2:45.4
1353	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:45.5
1354	Kate Williams	-		GBR		2,898m	2:45.6
1355	Todd Brockman	68		USA		2,897m	2:45.6
1356	Linda Barnhouse	63	Elkridge, MD	USA		2,892m	2:45.9
1357	Mischel Kim	52		KOR		2,890m	2:46.0
1358	Hayoung Widmer	37		USA		2,880m	2:46.6
1359	Peter Crompton	53		USA		2,874m	2:47.0
1360	San Coetzee	69		RSA		2,872m	2:47.1
1361	Hiedi Lane	49		USA		2,862m	2:47.7
1362	Greg Lambert	54	Edmonds, WA	USA		2,856m	2:48.0
1363	lennie Lennox	72		GBR		2,849m	2:48.4
1364	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:48.5
1365	Ryan Craig	52	CA	USA		2,844m	2:48.7
1366	Ashley Brown	24		USA		2,843m	2:48.8
1367	amy wright	44		GER		2,842m	2:48.8
1368	G Thomp	56		CAN		2,839m	2:49.0
1369	Frankie Petoskey	36		USA		2,837m	2:49.1
1370	Jodi Theisen	44		USA		2,833m	2:49.4
1371	Dorothea Degen	52		USA		2,818m	2:50.3
1372	Marija Randelovic	40		USA		2,814m	2:50.5
1372	Shirley Faxon	79		USA		2,814m	2:50.5
1374	Emma J	52		GBR		2,801m	2:51.3
1374	Catherine Searcy	54		CAN		2,801m	2:51.3
1376	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,800m	2:51.4
1377	Trudy Kaltner	47		USA		2,796m	2:51.6
1377	Karen Jarrett	48		USA		2,796m	2:51.6
1379	Brenda Mutchler	49		USA		2,793m	2:51.8
1380	Tobias Gareus	38		GER		2,785m	2:52.3
1381	Ary Otero	47	Lombard , IL	USA		2,781m	2:52.5
1382	John Silverton	81	Lodi, CA	USA	Team Delta	2,771m	2:53.2
1383	Layla Swift	48	Bloomington, IN	USA		2,770m	2:53.2
1384	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,769m	2:53.3
1385	Liz Murphy	47		USA		2,763m	2:53.7
1386	Valerie Canova	67		USA		2,757m	2:54.1
1387	Brian Dickinson	50		USA		2,756m	2:54.1
1388	Katie Mcalarney	39		USA		2,746m	2:54.7
1389	Jean-Marie LOYANT	77	Bretagne	FRA		2,745m	2:54.8
1389	Mariangeles Milobichi	45		ARG		2,745m	2:54.8
1391	Remo Sberna	51		ITA		2,737m	2:55.3
1392	Peter Bollenbecker	55		USA		2,736m	2:55.4
1393	Em Holdway	49		USA		2,727m	2:56.0
1394	Curtis Zell	70	Bloomington , IL	USA		2,723m	2:56.2
1394	Gabriela Laborin	44		USA		2,723m	2:56.2
1396	jeongmin son	43		KOR		2,716m	2:56.7
1397	Roger Stroud	53		USA		2,715m	2:56.7
1398	Carole Peiper	56		USA		2,714m	2:56.8
1398	Lorri Topping	43		USA		2,714m	2:56.8
1398	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,714m	2:56.8