Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mike Montgomery | 51 | USA | 3,249m | 2:27.7 | ||
| 1202 | Dave Stevenson | 58 | CAN | 3,248m | 2:27.7 | ||
| 1203 | Susanna Roughton | 60 | GBR | 3,246m | 2:27.8 | ||
| 1204 | Peter Offermann | 79 | Montclair, NJ | USA | 3,245m | 2:27.9 | |
| 1204 | Catherine Califano | 46 | USA | 3,245m | 2:27.9 | ||
| 1206 | Martin Lumme | 61 | GER | 3,244m | 2:27.9 | ||
| 1206 | Tom Bevilacqua | 49 | San Diego | USA | 3,244m | 2:27.9 | |
| 1208 | Jason Wyman | 40 | USA | 3,236m | 2:28.3 | ||
| 1209 | Jose Molina | 124 | USA | 3,235m | 2:28.3 | ||
| 1210 | satish bawa | 58 | USA | 3,233m | 2:28.4 | ||
| 1210 | Emma Alvarez | 23 | USA | 3,233m | 2:28.4 | ||
| 1212 | Kim Dawson | 57 | USA | 3,232m | 2:28.5 | ||
| 1213 | clay keenan | 40 | USA | 3,230m | 2:28.6 | ||
| 1214 | Mariana Melet | 25 | VEN | 3,229m | 2:28.6 | ||
| 1214 | Erica Greil | 37 | USA | East Bay Rowing RI | 3,229m | 2:28.6 | |
| 1216 | Becca Love | 34 | CAN | 3,228m | 2:28.6 | ||
| 1217 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,226m | 2:28.7 | |
| 1218 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:28.8 | |
| 1219 | Mike V | 55 | USA | 3,222m | 2:28.9 | ||
| 1220 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,221m | 2:29.0 | |
| 1221 | Hilary McCart | 39 | USA | 3,216m | 2:29.2 | ||
| 1222 | Xu Dong | 36 | CHN | 3,215m | 2:29.3 | ||
| 1223 | Emma Chadwick | 26 | GBR | 3,212m | 2:29.4 | ||
| 1224 | Sarah-Jane Kenna | 50 | AUS | 3,208m | 2:29.6 | ||
| 1225 | Martyn Straw | 71 | New York , NY | USA | 3,207m | 2:29.6 | |
| 1226 | René Chretien | 44 | FRA | 3,203m | 2:29.8 | ||
| 1227 | Tracy Harris | 60 | USA | 3,201m | 2:29.9 | ||
| 1227 | Patrick Morrison | 64 | Clarendon Hills, IL | USA | 3,201m | 2:29.9 | |
| 1229 | Hessam Khodabakhsh | 43 | CAN | 3,200m | 2:30.0 | ||
| 1230 | Terri Webb | 55 | USA | 3,197m | 2:30.1 | ||
| 1230 | Dieter Strobel | 59 | GER | 3,197m | 2:30.1 | ||
| 1232 | Mark Dulik | 62 | USA | 3,193m | 2:30.3 | ||
| 1233 | Dan McGrath | 62 | USA | 3,192m | 2:30.3 | ||
| 1234 | Valerie Olson | 56 | WA | USA | 3,189m | 2:30.5 | |
| 1235 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,186m | 2:30.6 | |
| 1236 | Nicole Dinwoodie | 34 | USA | 3,185m | 2:30.7 | ||
| 1237 | Mitri Ryce | 35 | NJ | USA | 3,183m | 2:30.8 | |
| 1238 | Claudiu Suceu | 28 | GBR | 3,181m | 2:30.8 | ||
| 1239 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,180m | 2:30.9 | |
| 1240 | Torin Lynch | 17 | GBR | 3,177m | 2:31.0 | ||
| 1241 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:31.1 |
| 1242 | Laura Shaw | 38 | GBR | 3,170m | 2:31.4 | ||
| 1243 | Darrell Davis | 63 | Bates City, MO | USA | 3,160m | 2:31.8 | |
| 1244 | michael heifetz | 56 | USA | 3,159m | 2:31.9 | ||
| 1244 | R V | 44 | USA | 3,159m | 2:31.9 | ||
| 1246 | Lisa Crabtree | 63 | USA | 3,157m | 2:32.0 | ||
| 1247 | William Doby | 51 | Southlake, TX | USA | 3,154m | 2:32.1 | |
| 1248 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,153m | 2:32.2 |
| 1248 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,153m | 2:32.2 |
| 1248 | Gabriela Fragola | 43 | ARG | 3,153m | 2:32.2 |