Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,422 | 2:20.2 | |
| 1050 | Aaron Starks | 55 | Tumwater, WA | USA | 3,422 | 2:20.2 | |
| 1053 | 大魔 王大田 | 44 | CHN | 3,421 | 2:20.3 | ||
| 1054 | Mirela Gl | 47 | AUT | 3,420 | 2:20.3 | ||
| 1055 | Alison Bennion | 51 | GBR | British Army | 3,419 | 2:20.3 | |
| 1055 | Colleen Buhler | 52 | CAN | 3,419 | 2:20.3 | ||
| 1057 | Jarek Wójcicki | 37 | POL | 3,418 | 2:20.4 | ||
| 1058 | Jordan Kraiten | 43 | AUS | 3,416 | 2:20.5 | ||
| 1058 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 3,416 | 2:20.5 | |
| 1058 | Daniel Van de Mark | 42 | USA | 3,416 | 2:20.5 | ||
| 1061 | Dobbie John | 52 | USA | 3,415 | 2:20.5 | ||
| 1062 | John Tamplin | 57 | GBR | 3,414 | 2:20.5 | ||
| 1062 | Francis Payumo | 51 | MA | USA | 3,414 | 2:20.5 | |
| 1064 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:20.6 |
| 1065 | Phillip Cicione | 59 | USA | 3,410 | 2:20.7 | ||
| 1066 | Grace Hammar | 40 | CAN | 3,409 | 2:20.8 | ||
| 1067 | Trevor Miles | 36 | Summerville, SC | USA | 3,407 | 2:20.8 | |
| 1068 | David Cayce | 57 | USA | 3,406 | 2:20.9 | ||
| 1069 | Sofiya Hundadze | 35 | GBR | 3,402 | 2:21.0 | ||
| 1070 | Erin H | 40 | USA | 3,401 | 2:21.1 | ||
| 1071 | Corina Hörold | 45 | GER | 3,399 | 2:21.2 | ||
| 1072 | Brandon Regling | 42 | USA | 3,397 | 2:21.3 | ||
| 1073 | Abbie Summers | 34 | NED | 3,396 | 2:21.3 | ||
| 1074 | Zhang Xiaobin | 36 | CHN | 3,393 | 2:21.4 | ||
| 1074 | James McGowan | 58 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,393 | 2:21.4 |
| 1076 | Bart L | 44 | Leeds | GBR | 3,392 | 2:21.5 | |
| 1076 | Heidi Nemec | 42 | USA | 3,392 | 2:21.5 | ||
| 1078 | Corey Kemper | 45 | USA | 3,391 | 2:21.5 | ||
| 1079 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 3,390 | 2:21.5 | |
| 1080 | Jason Tries | 37 | USA | 3,389 | 2:21.6 | ||
| 1081 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 3,384 | 2:21.8 |
| 1082 | Kevin Daines | 51 | USA | 3,383 | 2:21.8 | ||
| 1083 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:21.9 |
| 1083 | Aaron Baldwin | 60 | USA | 3,382 | 2:21.9 | ||
| 1085 | Jason Hutchings | 45 | USA | 3,381 | 2:21.9 | ||
| 1086 | Margret Albers | 57 | GER | 3,380 | 2:22.0 | ||
| 1087 | Rachel Novak | 43 | Tucson, AZ | USA | 3,376 | 2:22.1 | |
| 1087 | Tommy McCartin | 31 | USA | 3,376 | 2:22.1 | ||
| 1089 | Joy Nameth | 36 | USA | 3,375 | 2:22.2 | ||
| 1090 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,373 | 2:22.3 | |
| 1091 | Stacey Watts | 42 | AUS | 3,372 | 2:22.3 | ||
| 1091 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,372 | 2:22.3 |
| 1093 | Enoch Wei | 51 | New Taipeu | TPE | 3,371 | 2:22.3 | |
| 1094 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 3,369 | 2:22.4 | |
| 1095 | Karen Helbig | 59 | GER | 3,367 | 2:22.5 | ||
| 1096 | Lyndsey Ackman | 36 | USA | 3,366 | 2:22.6 | ||
| 1097 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:22.6 | |
| 1097 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:22.6 |
| 1099 | Gianluca Maurizio | 54 | ITA | 3,364 | 2:22.6 | ||
| 1099 | Frank Smart | 57 | CAN | 3,364 | 2:22.6 |