Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Katie Hunter	38		GBR		3,474	2:18.1
1002	Jason Niehoff	43		USA		3,473	2:18.2
1003	P Bi	37		NZL		3,471	2:18.2
1004	Ozzy Conte	59		USA		3,469	2:18.3
1005	Michael Kim	60	Tampa, FL	USA		3,467	2:18.4
1006	Nicole Milligan	30		USA		3,466	2:18.4
1006	Scott Cartier	45		CAN		3,466	2:18.4
1008	James Pavisian	40	Lawrence, KS	USA		3,465	2:18.5
1009	Oleg Afonin	38		AIN		3,464	2:18.5
1009	hans croes	67	oegsteest	NED		3,464	2:18.5
1009	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,464	2:18.5
1009	Harry Lim	46	Orlando, FL	USA		3,464	2:18.5
1013	Niki Bakó	38		GER		3,463	2:18.6
1013	Sebastián Calderón	40		USA		3,463	2:18.6
1015	T H	49		GER		3,461	2:18.6
1015	Juergen Schneider	50		GER		3,461	2:18.6
1017	Phillip Hodges	80	Cary, NC	USA		3,459	2:18.7
1018	Johann Forsthofer	66	Leiben	AUT		3,458	2:18.8
1019	sean glang	50	CA	USA		3,456	2:18.8
1020	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,455	2:18.9
1020	Shannon Milliken	55	Denver, CO	USA		3,455	2:18.9
1022	Craig Gormley	53	Hopkinton, MA	USA		3,451	2:19.0
1023	Bram Balkenende	68		NED		3,450	2:19.1
1024	Catherine Abbott	45		GBR		3,448	2:19.2
1024	BRUNO LICITRA	49	Catania	ITA		3,448	2:19.2
1026	Mercédesz Szeli	30		HUN		3,447	2:19.2
1027	Christa Payne	47		USA		3,446	2:19.2
1028	Malcolm Sligo	63	Burns Beach, WA	AUS		3,442	2:19.4
1028	Christopher Knurr	61		USA		3,442	2:19.4
1028	Jose Dominguez	44		CHI		3,442	2:19.4
1031	Aude Rolland	57		FRA		3,440	2:19.5
1031	Serge Daisy	42		FRA		3,440	2:19.5
1031	David Sykes	78	Ft Worth, TX	USA		3,440	2:19.5
1031	Edwina Wilson	65		GBR		3,440	2:19.5
1031	Bill Ussler	73	Santa Cruz, CA	USA		3,440	2:19.5
1036	Christi Linardich	40		USA		3,436	2:19.6
1037	Eric zou	41		CHN		3,435	2:19.7
1037	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
1037	Dario Garcia	48		ESP		3,435	2:19.7
1040	ilseok Jeong	45		KOR		3,434	2:19.7
1041	Andreas Skyrud	36		NOR		3,432	2:19.8
1041	Zara Craig	38		GBR	The Unit Health & Fitness	3,432	2:19.8
1043	Britt McLoy	53	MA	USA		3,431	2:19.9
1043	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:19.9
1045	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
1046	Dan Patey	38	Lakewood, CA	USA		3,429	2:19.9
1047	Przemek Kostrzewski	45		POL		3,426	2:20.1
1048	Nate Jedinak	49	Columbus, OH	USA		3,425	2:20.1
1049	Laurence White	55	North Wiltshire	GBR		3,423	2:20.2
1050	Samuel Medina	41		USA		3,422	2:20.2