Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Francesco Frezza	37		ITA		3,474m	2:18.1
1001	Katie Hunter	38		GBR		3,474m	2:18.1
1003	Jason Niehoff	43		USA		3,473m	2:18.2
1004	P Bi	37		NZL		3,471m	2:18.2
1005	Ozzy Conte	59		USA	Darkhorse Rowing	3,469m	2:18.3
1006	Michael Kim	60	Tampa, FL	USA		3,467m	2:18.4
1007	Nicole Milligan	30		USA		3,466m	2:18.4
1007	Scott Cartier	45		CAN		3,466m	2:18.4
1009	James Pavisian	40	Lawrence, KS	USA		3,465m	2:18.5
1010	Oleg Afonin	38		UNAFF		3,464m	2:18.5
1010	hans croes	67	oegsteest	NED		3,464m	2:18.5
1010	William Westerman	56	Huddersfield	GBR		3,464m	2:18.5
1010	Harry Lim	46	Orlando, FL	USA		3,464m	2:18.5
1014	Niki Bakó	38		GER		3,463m	2:18.6
1014	Sebastián Calderón	40		USA		3,463m	2:18.6
1016	T H	49		GER		3,461m	2:18.6
1016	Juergen Schneider	50		GER		3,461m	2:18.6
1018	Phillip Hodges	80	Cary, NC	USA		3,459m	2:18.7
1019	Johann Forsthofer	66		AUT		3,458m	2:18.8
1020	sean glang	50	CA	USA		3,456m	2:18.8
1021	Mathias W	40		GER		3,455m	2:18.9
1021	Shannon Milliken	55	Denver, CO	USA		3,455m	2:18.9
1023	Craig Gormley	53	Hopkinton, MA	USA		3,451m	2:19.0
1024	Bram Balkenende	68		NED		3,450m	2:19.1
1025	Catherine Abbott	45		GBR		3,448m	2:19.2
1025	BRUNO LICITRA	49	Catania	ITA		3,448m	2:19.2
1027	Mercédesz Szeli	30		HUN		3,447m	2:19.2
1028	Christa Payne	47		USA		3,446m	2:19.2
1029	Malcolm Sligo	63	Burns Beach, WA	AUS		3,442m	2:19.4
1029	Christopher Knurr	61		USA		3,442m	2:19.4
1029	Jose Dominguez	44		CHI		3,442m	2:19.4
1032	Aude Rolland	57		FRA		3,440m	2:19.5
1032	Serge Daisy	42		FRA		3,440m	2:19.5
1032	David Sykes	78	Ft Worth, TX	USA		3,440m	2:19.5
1032	Edwina Wilson	65		GBR		3,440m	2:19.5
1032	Bill Ussler	73	Santa Cruz, CA	USA		3,440m	2:19.5
1037	Christi Linardich	40		USA		3,436m	2:19.6
1038	Eric zou	41		CHN		3,435m	2:19.7
1038	Terry Dawson	59		GBR		3,435m	2:19.7
1038	Dario Garcia	48		ESP		3,435m	2:19.7
1041	ilseok Jeong	45		KOR		3,434m	2:19.7
1042	Andreas Skyrud	36		NOR		3,432m	2:19.8
1042	Zara Craig	38		GBR	The Unit Health & Fitness	3,432m	2:19.8
1044	Britt McLoy	53	MA	USA		3,431m	2:19.9
1044	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,431m	2:19.9
1046	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,430m	2:19.9
1047	Dan Patey	38	Lakewood, CA	USA		3,429m	2:19.9
1048	Przemek Kostrzewski	45		POL		3,426m	2:20.1
1049	Nate Jedinak	49	Columbus, OH	USA		3,425m	2:20.1
1050	Laurence White	55	North Wiltshire	GBR		3,423m	2:20.2