Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Shay Abbott	25		USA		3,625	2:12.4
852	Marc Rabinowitz	72	Norfolk, VA	USA		3,624	2:12.4
853	Ben Uhlenkott	45		USA		3,623	2:12.4
853	Jim Danek	62		USA		3,623	2:12.4
855	Vladimir Cudek	45	Lazany	CZE		3,622	2:12.5
856	John Grimmer	69		USA		3,621	2:12.5
856	Bruno Flavier	47		FRA		3,621	2:12.5
856	Paul Stangis	59	Carmichael, CA	USA		3,621	2:12.5
859	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
859	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
861	Nate T	13		USA		3,619	2:12.6
862	Dirk Hendgen	52		GER		3,618	2:12.6
863	Lisa Turnbull	55	TAS	AUS		3,616	2:12.7
864	Ann Marie Gathright	62		USA		3,615	2:12.7
864	Manuel Dreiling	23	Schweinbach	AUT		3,615	2:12.7
866	M. Goltz	40		GER		3,611	2:12.9
866	Tonya Farris	50		USA		3,611	2:12.9
868	Stuart Cunniffe	60	York	GBR		3,608	2:13.0
868	Hugh Griffiths	75	Dorset	GBR		3,608	2:13.0
870	Colin Harris	51		USA		3,606	2:13.1
871	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	3,605	2:13.1
872	Ewald Rath	42		NED		3,603	2:13.2
872	randall lisy	48		USA		3,603	2:13.2
874	Erik Cannavo	36		NOR		3,601	2:13.2
875	Yerbolat Mukanov	42		KAZ		3,600	2:13.3
876	Curtis Chao	54		TPE		3,599	2:13.3
876	Marc Forns	36		ESP		3,599	2:13.3
878	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,598	2:13.4
878	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
880	Corey Schmidt	44		USA		3,596	2:13.4
881	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
881	Chongsun Ahn	46	Seoul	KOR		3,594	2:13.5
883	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,593	2:13.5
884	Gregory Oldt	64	Grosse Ile, MI	USA		3,591	2:13.6
884	Salvatore Seminerio	63	Kettering	GBR		3,591	2:13.6
884	Eric Kerr	26		CAN		3,591	2:13.6
887	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,590	2:13.7
888	Ben Hoffman	42		USA		3,589	2:13.7
889	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,588	2:13.7
889	Nicolaus Genth	65	Braunschweig	GER		3,588	2:13.7
891	Bianca De smet	31		FRA		3,586	2:13.8
891	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
891	Nick Wright	38		USA		3,586	2:13.8
894	Peter Gackenheimer	49	Wendlingen	GER		3,585	2:13.8
895	요한 성	33		KOR		3,583	2:13.9
895	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,583	2:13.9
897	Nik Jones	56	Nottingham	GBR		3,580	2:14.0
897	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
899	Ross Coleman	71		AUS		3,579	2:14.1
899	Helen Cousins	68		GBR		3,579	2:14.1