Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | jingwei jin | 44 | CHN | 2,708 | 2:57.2 | ||
| 1401 | Sebastian Cordos | 14 | ROU | 2,708 | 2:57.2 | ||
| 1403 | Jackie Williamson | 77 | GBR | 2,705 | 2:57.4 | ||
| 1404 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,702 | 2:57.6 | |
| 1404 | Diana Kornbrot | 84 | GBR | 2,702 | 2:57.6 | ||
| 1404 | Joan Reilly-Rosa | 64 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,702 | 2:57.6 |
| 1407 | Lucas Campelo | 67 | Santoña | ESP | 2,691 | 2:58.3 | |
| 1408 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,684 | 2:58.8 |
| 1409 | Ngozi Osuagwu | 59 | USA | 2,677 | 2:59.3 | ||
| 1410 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,674 | 2:59.5 | |
| 1411 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,668 | 2:59.9 | |
| 1412 | Dawn Markovsky | 46 | USA | 2,648 | 3:01.2 | ||
| 1413 | Kevin Ranner | 33 | AUT | 2,646 | 3:01.4 | ||
| 1414 | Kelly Driver | 52 | USA | 2,635 | 3:02.1 | ||
| 1415 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,634 | 3:02.2 |
| 1416 | sarah coughlan | 50 | GBR | 2,624 | 3:02.9 | ||
| 1417 | Beth Clarke | 65 | USA | 2,612 | 3:03.7 | ||
| 1418 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,604 | 3:04.3 |
| 1419 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,595 | 3:04.9 |
| 1419 | Olivia Taliaferro | 29 | USA | 2,595 | 3:04.9 | ||
| 1421 | Jamie Robinson | 43 | USA | 2,566 | 3:07.0 | ||
| 1422 | Stephen Bridgett | 71 | Leeds | GBR | 2,556 | 3:07.7 | |
| 1423 | F Z | 30 | GER | 2,553 | 3:08.0 | ||
| 1424 | Matthew Muhlheim | 41 | USA | 2,550 | 3:08.2 | ||
| 1425 | Kevin Walker | 36 | USA | 2,548 | 3:08.3 | ||
| 1425 | Margaret Nye | 68 | USA | 2,548 | 3:08.3 | ||
| 1427 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,544 | 3:08.6 | |
| 1428 | Jan-Volkert Schmitz | 56 | GER | 2,541 | 3:08.9 | ||
| 1429 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 3:10.0 | |
| 1430 | Vincenzo Verzella | 56 | ITA | 2,505 | 3:11.6 | ||
| 1431 | Victor Dominguez | 57 | USA | 2,481 | 3:13.4 | ||
| 1432 | Hillary Weber | 37 | CAN | 2,449 | 3:15.9 | ||
| 1432 | Carl W Palmer | 81 | Niles, OH | USA | 2,449 | 3:15.9 | |
| 1434 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 3:16.0 |
| 1435 | Irwin Gafen | 62 | USA | 2,444 | 3:16.3 | ||
| 1436 | Lori Hart | 65 | USA | 2,432 | 3:17.3 | ||
| 1437 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 2,427 | 3:17.7 | |
| 1438 | Vera Paris | 68 | BRA | Esporte Clube Pinheiros | 2,424 | 3:18.0 | |
| 1439 | Charlotte Bao | 14 | USA | 2,398 | 3:20.1 | ||
| 1440 | Terrie McLaughlin | 67 | USA | 2,340 | 3:25.1 | ||
| 1441 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,303 | 3:28.4 |
| 1442 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,291 | 3:29.5 |
| 1443 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 2,243 | 3:33.9 | |
| 1444 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,219 | 3:36.3 |
| 1445 | Stephanie Tismeer | 55 | USA | 2,199 | 3:38.2 | ||
| 1446 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,133 | 3:45.0 | |
| 1447 | Melissa H | 55 | PA | USA | 1,941 | 4:07.2 | |
| 1448 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,931 | 4:08.5 | |
| 1449 | Shaan Raza | 42 | USA | 1,625 | 4:55.3 | ||
| 1450 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 1,187 | 6:44.3 |