Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John Mengshol | 54 | USA | 2,711m | 2:57.0 | ||
| 1402 | Sue McCollum | 66 | FRA | 2,710m | 2:57.1 | ||
| 1403 | jingwei jin | 44 | CHN | 2,708m | 2:57.2 | ||
| 1403 | Sebastian Cordos | 14 | ROU | 2,708m | 2:57.2 | ||
| 1405 | Jackie Williamson | 77 | GBR | 2,705m | 2:57.4 | ||
| 1406 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,702m | 2:57.6 | |
| 1406 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,702m | 2:57.6 |
| 1406 | Joan Reilly-Rosa | 64 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,702m | 2:57.6 |
| 1409 | Lucas Campelo | 67 | Santoña | ESP | 2,691m | 2:58.3 | |
| 1410 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,684m | 2:58.8 |
| 1411 | Ngozi Osuagwu | 59 | USA | 2,677m | 2:59.3 | ||
| 1412 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,674m | 2:59.5 | |
| 1413 | Stella Zeki | 61 | GBR | 2,668m | 2:59.9 | ||
| 1414 | Dawn Markovsky | 46 | USA | 2,648m | 3:01.2 | ||
| 1415 | Kevin Ranner | 33 | AUT | 2,646m | 3:01.4 | ||
| 1416 | Kelly Driver | 52 | USA | 2,635m | 3:02.1 | ||
| 1417 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,634m | 3:02.2 |
| 1418 | sarah coughlan | 50 | GBR | 2,624m | 3:02.9 | ||
| 1419 | Beth Clarke | 65 | USA | 2,612m | 3:03.7 | ||
| 1420 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,604m | 3:04.3 |
| 1421 | Dee Santilli | 69 | Long Branch, NJ | USA | 2,595m | 3:04.9 | |
| 1421 | Olivia Taliaferro | 29 | USA | 2,595m | 3:04.9 | ||
| 1423 | Jamie Robinson | 43 | USA | 2,566m | 3:07.0 | ||
| 1424 | Stephen Bridgett | 71 | Leeds | GBR | 2,556m | 3:07.7 | |
| 1425 | F Z | 30 | GER | 2,553m | 3:08.0 | ||
| 1426 | Matthew Muhlheim | 41 | USA | 2,550m | 3:08.2 | ||
| 1427 | Kevin Walker | 36 | USA | 2,548m | 3:08.3 | ||
| 1427 | Margaret Nye | 68 | USA | 2,548m | 3:08.3 | ||
| 1429 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,544m | 3:08.6 | |
| 1430 | Jan-Volkert Schmitz | 56 | GER | 2,541m | 3:08.9 | ||
| 1431 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,526m | 3:10.0 | |
| 1432 | Vincenzo Verzella | 56 | ITA | 2,505m | 3:11.6 | ||
| 1433 | Victor Dominguez | 57 | USA | 2,481m | 3:13.4 | ||
| 1434 | Hillary Weber | 37 | CAN | 2,449m | 3:15.9 | ||
| 1434 | Carl W Palmer | 81 | Niles, OH | USA | 2,449m | 3:15.9 | |
| 1436 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,448m | 3:16.0 |
| 1437 | Irwin Gafen | 62 | USA | 2,444m | 3:16.3 | ||
| 1438 | Lori Hart | 65 | USA | 2,432m | 3:17.3 | ||
| 1439 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 2,427m | 3:17.7 | |
| 1440 | Vera Paris | 68 | BRA | Esporte Clube Pinheiros | 2,424m | 3:18.0 | |
| 1441 | Charlotte Bao | 14 | USA | 2,398m | 3:20.1 | ||
| 1442 | Terrie McLaughlin | 67 | USA | 2,340m | 3:25.1 | ||
| 1443 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,303m | 3:28.4 |
| 1444 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,291m | 3:29.5 |
| 1445 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 2,243m | 3:33.9 | |
| 1446 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,219m | 3:36.3 |
| 1447 | Stephanie Tismeer | 55 | USA | 2,199m | 3:38.2 | ||
| 1448 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,133m | 3:45.0 | |
| 1449 | Melissa H | 55 | PA | USA | 1,941m | 4:07.2 | |
| 1450 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,931m | 4:08.5 |