Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Heron	44	Sheffield	GBR		4,415	1:48.7
52	Hunter Wilson	32		USA		4,407	1:48.9
53	Ruaraidh Smeaton	-		SIN		4,400	1:49.0
54	Cristian L.	35		SUI		4,397	1:49.1
55	Stephan Van duin	40		NED		4,395	1:49.2
55	Kwame Ababio	43		USA		4,395	1:49.2
57	Goran Ćudina	42	Trogir	CRO		4,390	1:49.3
58	Franck VIDAL	50		FRA		4,388	1:49.3
59	RoPå Makker	30		DEN		4,387	1:49.4
60	Nick White	66		GBR	Goring Gap Boat Club	4,385	1:49.4
61	Nico S	52		NED		4,384	1:49.4
61	Matt Mignogna	29		USA		4,384	1:49.4
63	Barri Lewis	60	Aberteifi	GBR		4,381	1:49.5
64	Danny Smith	34		GBR		4,377	1:49.6
64	Jay Cain	30	TX	USA		4,377	1:49.6
66	Thomas Degenhardt	39		DEN		4,376	1:49.6
67	Krasimir Zhelyazkov	36		BUL		4,374	1:49.7
67	John Aiken	42		USA		4,374	1:49.7
69	Aaron Robinson	41		USA		4,368	1:49.8
70	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,363	1:50.0
71	Cory Asimus	34		USA		4,362	1:50.0
72	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,361	1:50.0
73	Adrian Gale	43		GBR		4,358	1:50.1
74	David Stroud	45		USA		4,355	1:50.2
74	Steven Holzer	40		USA		4,355	1:50.2
76	James Pither	39	Witney	GBR	Fitness Matters	4,351	1:50.3
77	Jessica Foulkes-Taylor	28	WA	AUS		4,349	1:50.3
77	Artem Vetukh	37		USA		4,349	1:50.3
79	norman t	41		CAN		4,348	1:50.3
80	Arie Drenth	59	Dronten	NED		4,344	1:50.4
81	Dave Adams	43	Essex Jct, VT	USA		4,340	1:50.5
81	Nathan Haase	32	Seattle, WA	USA	Pocock Rowing, Seattle, WA	4,340	1:50.5
83	Daniel Shay	52	Tampa, FL	USA		4,339	1:50.6
84	Jurie Van Vuren	55	Hoedspruit	RSA		4,338	1:50.6
85	Gabriel Zohar	33		USA		4,336	1:50.7
86	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	4,333	1:50.7
86	Drew Nishiyama	40		USA		4,333	1:50.7
88	Magnus Nyman	52	Uppsala	SWE		4,331	1:50.8
88	Michael Persson	43		CAN		4,331	1:50.8
90	Alexey Semenyuk	40		AIN		4,325	1:50.9
91	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	4,321	1:51.0
92	Roelof Oostra	41	Friesland	NED		4,320	1:51.1
93	Colin Green	26		USA		4,317	1:51.1
94	John Stys	58	Monticello , FL	USA		4,315	1:51.2
95	Hannu Heinilä	57		FIN		4,314	1:51.2
96	Peder Thysted	60	Langesund	NOR	The Diamonds (Over Sixties Erging Group)	4,312	1:51.3
97	Duncan Dunning	52	New Plymouth	NZL		4,308	1:51.4
98	Alexander Rickard	35		GBR		4,307	1:51.4
98	Gábor Kollár	54	Budapest	HUN		4,307	1:51.4
98	William Payne	48		USA		4,307	1:51.4