Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
98	David Jesser	50	Boston, MA	USA		4,307m	1:51.4
102	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,303m	1:51.5
102	Sean Reel	46		USA		4,303m	1:51.5
102	Paul Parsons	50	Stockholm	SWE		4,303m	1:51.5
105	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		4,302m	1:51.5
106	Željko Dukovac	35		CRO		4,299m	1:51.6
107	Chris Wheatley	51	Cheshire	GBR		4,297m	1:51.7
108	Desislav Petrov	26		BUL		4,295m	1:51.7
108	Jason Schumer	40		USA		4,295m	1:51.7
110	Richard Munn	45		GBR		4,294m	1:51.7
111	Arthur Sluiter	33		NED		4,293m	1:51.8
112	Arpad Nagy	36		HUN		4,292m	1:51.8
113	lewis jones	56		USA		4,291m	1:51.8
114	Ryan Siebert	37		USA		4,290m	1:51.8
115	michael midgley	45		AUS		4,288m	1:51.9
116	Jim Dunlap	56		USA		4,286m	1:51.9
117	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,285m	1:52.0
118	Gert Weil	64	Santiago	CHI		4,283m	1:52.0
119	Jim Boora	51		USA		4,281m	1:52.1
120	Sigurd Galaaen Enget	37	Gjøvik	NOR		4,277m	1:52.2
121	Eric Love	47		USA		4,273m	1:52.3
122	Kevin Van Roy	42		BEL		4,272m	1:52.3
123	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,267m	1:52.4
124	Guy Tinsley	48		GBR		4,265m	1:52.5
125	Ben Nadenic	54		AUS		4,263m	1:52.5
126	Richard Chappell	41		USA	U.S. Navy	4,261m	1:52.6
127	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,258m	1:52.7
127	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,258m	1:52.7
129	Joseph Overocker	48	NC	USA		4,256m	1:52.7
129	Fab CORNAG	44		FRA		4,256m	1:52.7
131	Lee Chauncey-Allen	46	Somerville , MA	USA		4,255m	1:52.8
132	Juhász László	32		HUN		4,254m	1:52.8
132	Steven Crabb	37		USA		4,254m	1:52.8
134	Jean Pierre Bernard	65		FRA		4,252m	1:52.8
134	Tom Bradshaw	39		GBR		4,252m	1:52.8
134	Aaron Carpenter	41		USA		4,252m	1:52.8
137	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,251m	1:52.9
138	Stefan Van Dorsser	46		NED		4,250m	1:52.9
139	Uwe Maier	47		GER		4,249m	1:52.9
140	Todd Martin	39	Chino, CA	USA		4,248m	1:52.9
141	Justin Ross	41	Dugald , MB	CAN	RU Fit	4,247m	1:53.0
142	Silvio Liebchen	49		GER		4,246m	1:53.0
143	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,245m	1:53.0
143	Andy Heyes	44	Rotherham	GBR		4,245m	1:53.0
145	Craig Hueber	51	Swarthmore , PA	USA		4,244m	1:53.1
146	Jayber Crow	35	Salt Lake City, UT	USA		4,243m	1:53.1
147	Jeremy Osborn	46		USA		4,242m	1:53.1
148	Craig Campbell	47		AUS		4,240m	1:53.2
149	Anže Vidmar	46		SLO		4,239m	1:53.2
149	Denis Soares Franco	49		BRA		4,239m	1:53.2