Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Hayden Turner | 16 | CAN | 4,239m | 1:53.2 | ||
| 152 | Wolfgang Etzl | 53 | Mayrhof | AUT | 4,238m | 1:53.2 | |
| 152 | David Johnson | 60 | GBR | 4,238m | 1:53.2 | ||
| 154 | Patrick Thomas | 42 | GBR | 4,233m | 1:53.3 | ||
| 155 | Dan Shaw | 38 | USA | 4,231m | 1:53.4 | ||
| 156 | Brandt Bobeldyke | 21 | USA | 4,230m | 1:53.4 | ||
| 157 | clifford blackwell | 49 | New Bern, NC | USA | 4,227m | 1:53.5 | |
| 158 | Dmitriy Morgunov | 37 | CAN | 4,226m | 1:53.5 | ||
| 158 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,226m | 1:53.5 |
| 160 | Joost de J | 47 | NED | 4,225m | 1:53.6 | ||
| 161 | Martin Tampa | 46 | Opava | CZE | 4,224m | 1:53.6 | |
| 161 | Clemens Czech | 56 | Diez | GER | 4,224m | 1:53.6 | |
| 163 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,223m | 1:53.6 | |
| 164 | Paul Hanlon | 46 | GBR | 4,220m | 1:53.7 | ||
| 165 | Tom Smolak | 45 | Otwock | POL | 4,218m | 1:53.7 | |
| 166 | Phil Poznanski | 53 | AUS | 4,217m | 1:53.8 | ||
| 167 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 4,216m | 1:53.8 |
| 167 | James Byrne | 35 | GBR | 4,216m | 1:53.8 | ||
| 169 | Tom Carnall | 43 | London | GBR | 4,210m | 1:54.0 | |
| 169 | René Simon | 43 | GER | 4,210m | 1:54.0 | ||
| 171 | Joe Cormier | 51 | CAN | 4,209m | 1:54.0 | ||
| 172 | Nagy Péter | 40 | HUN | 4,207m | 1:54.0 | ||
| 173 | Steve Winiecki | 57 | USA | 4,206m | 1:54.1 | ||
| 174 | Stephen Hoare | 51 | Hampton | GBR | 4,201m | 1:54.2 | |
| 174 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,201m | 1:54.2 | |
| 174 | Tijmen de Haan | 31 | NED | 4,201m | 1:54.2 | ||
| 174 | Shane Carroll | 48 | IRL | 4,201m | 1:54.2 | ||
| 178 | Alex Porazinski | 47 | GBR | 4,200m | 1:54.2 | ||
| 179 | Tim Hope Johnstone | 39 | AUS | 4,199m | 1:54.3 | ||
| 180 | Jason Butler | 43 | Dallas, OR | USA | 4,198m | 1:54.3 | |
| 181 | Brian Mohler | 51 | USA | 4,197m | 1:54.3 | ||
| 181 | Alejandro BUSE | 32 | CAN | 4,197m | 1:54.3 | ||
| 183 | Andrea Rosin | 50 | ITA | 4,196m | 1:54.3 | ||
| 184 | Kerry Burke | 38 | MA | USA | 4,195m | 1:54.4 | |
| 185 | Don Kawakyu-O’Connor | 48 | Pittsford, NY | USA | Rochester Boat Club | 4,192m | 1:54.5 |
| 186 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,191m | 1:54.5 | |
| 187 | Ryley Sharp | 27 | AUS | 4,189m | 1:54.5 | ||
| 187 | Peter Simons | 46 | USA | 4,189m | 1:54.5 | ||
| 189 | Travis Ensign | 44 | Waller, TX | USA | 4,187m | 1:54.6 | |
| 190 | Adam Bobola | 39 | USA | 4,185m | 1:54.6 | ||
| 191 | Duncan MacCannell | 48 | MA | USA | 4,184m | 1:54.7 | |
| 191 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,184m | 1:54.7 |
| 191 | Mark Grooters | 50 | USA | 4,184m | 1:54.7 | ||
| 191 | Shane Ahern | 56 | USA | 4,184m | 1:54.7 | ||
| 195 | Net Man | 56 | Bergisch Gladbach | GER | 4,183m | 1:54.7 | |
| 196 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 4,181m | 1:54.8 |
| 196 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,181m | 1:54.8 | |
| 198 | Silvio Artusi | 57 | SUI | 4,180m | 1:54.8 | ||
| 199 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 4,179m | 1:54.8 |
| 199 | Edmund Liang | 44 | RMV, CA | USA | 4,179m | 1:54.8 |