Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 4,179m | 1:54.8 |
| 202 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,176m | 1:54.9 |
| 203 | Iain Clarke | 51 | GBR | 4,174m | 1:54.9 | ||
| 204 | Peter Spencer | 58 | GBR | 4,170m | 1:55.1 | ||
| 205 | Aurelien Rousseau | 34 | FRA | 4,169m | 1:55.1 | ||
| 206 | Andrew Noble | 52 | GBR | 4,168m | 1:55.1 | ||
| 207 | R Lawrence | 64 | USA | 4,166m | 1:55.2 | ||
| 208 | Tom Spicer | 50 | GBR | 4,164m | 1:55.2 | ||
| 208 | Even Myhre | 37 | Gjøvik | NOR | 4,164m | 1:55.2 | |
| 210 | Jared Ohrt | 43 | USA | 4,162m | 1:55.3 | ||
| 211 | Bill Monger | 53 | USA | 4,161m | 1:55.3 | ||
| 212 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,159m | 1:55.4 | |
| 212 | Alex Evenson | 46 | St. Paul, MN | USA | 4,159m | 1:55.4 | |
| 214 | Callum Smith | 44 | AUS | 4,158m | 1:55.4 | ||
| 215 | Jef Versmissen | 31 | BEL | 4,156m | 1:55.4 | ||
| 215 | Steve Richardson | 50 | GBR | 4,156m | 1:55.4 | ||
| 217 | Rógvi Nybo | 36 | FRO | 4,155m | 1:55.5 | ||
| 218 | Kristian Sørensen | 35 | DEN | 4,153m | 1:55.5 | ||
| 219 | Marco Trevino | 52 | USA | 4,152m | 1:55.6 | ||
| 220 | Patrick Hogan | 53 | CAN | 4,149m | 1:55.6 | ||
| 220 | Steve Ott | 58 | Abbott, TX | USA | 4,149m | 1:55.6 | |
| 222 | Stephen Belding | 37 | GBR | 4,148m | 1:55.7 | ||
| 222 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,148m | 1:55.7 |
| 224 | MICHAEL BRONEZ | 35 | USA | 4,146m | 1:55.7 | ||
| 224 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,146m | 1:55.7 | |
| 226 | Dan Ferguson | 46 | USA | 4,144m | 1:55.8 | ||
| 227 | Jerome Morand | 31 | SUI | 4,143m | 1:55.8 | ||
| 228 | Taylor Stricklin | 31 | USA | 4,142m | 1:55.8 | ||
| 229 | Eric Grimley | 43 | USA | 4,140m | 1:55.9 | ||
| 230 | Johannes Fogh | 37 | DEN | 4,139m | 1:55.9 | ||
| 230 | Fabio F | 50 | ITA | 4,139m | 1:55.9 | ||
| 232 | Chuck Mattis | 53 | Elmhurst, IL | USA | 4,138m | 1:55.9 | |
| 232 | Tim Kohn | 50 | USA | 4,138m | 1:55.9 | ||
| 232 | Colby Eierman | 47 | USA | 4,138m | 1:55.9 | ||
| 235 | Mikkel Boedker | 34 | DEN | 4,137m | 1:56.0 | ||
| 235 | Hannah Reuter | 35 | GER | 4,137m | 1:56.0 | ||
| 235 | Nicolas Orrben | 39 | USA | 4,137m | 1:56.0 | ||
| 238 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 4,136m | 1:56.0 |
| 239 | Justin Blott | 34 | USA | U.S. Air Force | 4,135m | 1:56.0 | |
| 239 | Eduard Wagner | 33 | GER | 4,135m | 1:56.0 | ||
| 241 | Charlie Clements | 56 | GBR | 4,134m | 1:56.1 | ||
| 242 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,132m | 1:56.1 |
| 243 | James Lee | 44 | Brisbane, QLD | AUS | 4,131m | 1:56.1 | |
| 244 | Sean Mackesey | 38 | USA | 4,129m | 1:56.2 | ||
| 244 | Jeff Smith | 45 | TX | USA | 4,129m | 1:56.2 | |
| 246 | McKay Parkinson | 30 | USA | 4,128m | 1:56.2 | ||
| 247 | Noal Peterson | 42 | Mesa, AZ | USA | 4,126m | 1:56.3 | |
| 248 | Michael Compton | 39 | SW VA | USA | 4,125m | 1:56.3 | |
| 249 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,122m | 1:56.4 | |
| 249 | Sebastien Landry | 29 | CAN | 4,122m | 1:56.4 |