Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marco Millefiorini | 57 | ITA | 4,047m | 1:58.6 | ||
| 351 | Mark James | 56 | USA | 4,047m | 1:58.6 | ||
| 351 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,047m | 1:58.6 | |
| 354 | Guy Bailey | 58 | Perth, WA | AUS | 4,046m | 1:58.6 | |
| 354 | Djéan IRITIE | 61 | BEL | 4,046m | 1:58.6 | ||
| 354 | Matt Galpin | 47 | GBR | 4,046m | 1:58.6 | ||
| 357 | Gerhard Becker | 57 | Weinheim | GER | 4,045m | 1:58.6 | |
| 358 | Ezra Duffill | 40 | NZL | 4,044m | 1:58.6 | ||
| 358 | Michael Griner | 40 | USA | 4,044m | 1:58.6 | ||
| 358 | Ken Brenneman | 61 | USA | 4,044m | 1:58.6 | ||
| 358 | Pierre Langlois | 43 | FRA | 4,044m | 1:58.6 | ||
| 362 | Tim Singler | 39 | USA | 4,043m | 1:58.7 | ||
| 363 | Leonid Kelner | 39 | Montreal, QC | CAN | 4,042m | 1:58.7 | |
| 364 | Mike Troike | 65 | USA | 4,040m | 1:58.8 | ||
| 365 | Matthew Lawlor | 38 | USA | 4,039m | 1:58.8 | ||
| 366 | Pat Roehr | 38 | GER | 4,038m | 1:58.8 | ||
| 366 | Jee-Hoon Yoo | 51 | USA | 4,038m | 1:58.8 | ||
| 368 | William Creighton | 46 | USA | 4,036m | 1:58.9 | ||
| 369 | Larry Burks | 55 | USA | 4,035m | 1:58.9 | ||
| 369 | Simone Montegiorgio | 39 | ITA | 4,035m | 1:58.9 | ||
| 371 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,034m | 1:58.9 | |
| 371 | Steve Rocha | 63 | Modesto, CA | USA | 4,034m | 1:58.9 | |
| 373 | Alibek Abdurazakov | 30 | KAZ | 4,032m | 1:59.0 | ||
| 374 | Joseph Maranville | 39 | USA | 4,031m | 1:59.0 | ||
| 374 | jim foley | 63 | yonkers, NY | USA | 4,031m | 1:59.0 | |
| 376 | Luiz Henrique Borges | 38 | BRA | 4,030m | 1:59.1 | ||
| 377 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,029m | 1:59.1 | |
| 377 | Mark Beyer | 32 | USA | 4,029m | 1:59.1 | ||
| 377 | Matt Allyn | 48 | USA | 4,029m | 1:59.1 | ||
| 380 | R Has | 50 | NED | 4,028m | 1:59.1 | ||
| 380 | Sam Varano | 54 | USA | 4,028m | 1:59.1 | ||
| 382 | Jan Hyddén | 58 | SWE | 4,027m | 1:59.1 | ||
| 382 | Graeme MacGregor | 62 | GBR | 4,027m | 1:59.1 | ||
| 384 | Karen Gambrel | 49 | OH | USA | 4,026m | 1:59.2 | |
| 385 | Joey Dussich | 47 | USA | 4,025m | 1:59.2 | ||
| 385 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,025m | 1:59.2 |
| 387 | Steve Nelson | 55 | AUS | 4,024m | 1:59.2 | ||
| 387 | Dave Walker | 46 | CAN | 4,024m | 1:59.2 | ||
| 387 | Dirk Sundermann | 64 | Münster | GER | 4,024m | 1:59.2 | |
| 390 | Chris Bands | 51 | GBR | 4,023m | 1:59.3 | ||
| 391 | Lars Fröhlich | 43 | GER | 4,022m | 1:59.3 | ||
| 392 | Thomas Lykkehus | 44 | DEN | 4,021m | 1:59.3 | ||
| 393 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,020m | 1:59.4 |
| 394 | Simon Staats | 41 | USA | 4,016m | 1:59.5 | ||
| 394 | Xavier Rachmann | 35 | FRA | 4,016m | 1:59.5 | ||
| 394 | Matt Preotle | 45 | USA | 4,016m | 1:59.5 | ||
| 397 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,015m | 1:59.5 | |
| 398 | Paul Batten | 41 | GBR | 4,014m | 1:59.5 | ||
| 398 | Peter Land | 53 | London | GBR | Team Canada | 4,014m | 1:59.5 |
| 400 | Matthias Pickl | 18 | AUT | 4,010m | 1:59.7 |