Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rhys Blewett	42	Bude	GBR		3,904m	2:02.9
502	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	3,903m	2:02.9
502	Patrick Donnelly	43		GBR		3,903m	2:02.9
502	Federico Weinstabl	45	Buenos Aires	ARG		3,903m	2:02.9
505	Fabian Göckel	34	Munich	GER		3,902m	2:03.0
506	Simonas Stankūnas	47		LTU		3,900m	2:03.0
506	Mick Smith	57	Ballina, NSW	AUS		3,900m	2:03.0
506	Byron K	36		USA		3,900m	2:03.0
509	Ian Baker	44	Bath	GBR		3,899m	2:03.1
509	Andreas Bergelt	54		GER		3,899m	2:03.1
509	Peter Myers	42		USA		3,899m	2:03.1
512	David Plaskitt	74	Bath	GBR		3,898m	2:03.1
513	Sophia Wright	50	Armidale, NSW	AUS		3,897m	2:03.1
513	Johannes Kotrba	41	Stade	GER		3,897m	2:03.1
515	Eric Cartier	46		USA		3,896m	2:03.2
515	Jonathan Watchorn	55	Melton Mowbray	GBR		3,896m	2:03.2
515	Kim Frellsen	50		DEN		3,896m	2:03.2
515	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,896m	2:03.2
519	Tim Bewley	60		GBR		3,895m	2:03.2
519	Michael Barry	42	Minneapolis, MN	USA		3,895m	2:03.2
521	Sjoerd Ooms	56	Hilversum	NED		3,894m	2:03.2
522	287 Vestergaard	53		DEN		3,893m	2:03.2
523	Lee Turnbull	62		AUS		3,891m	2:03.3
524	Vince Peacham	65		GBR		3,890m	2:03.3
524	Wesley Tait	34		USA		3,890m	2:03.3
526	Bill Wheeler	67	Chatham	GBR		3,889m	2:03.4
527	John Demetros	40		USA		3,888m	2:03.4
527	Raidel Hernandez	56		CAN		3,888m	2:03.4
529	Matt Deleon	50	Bowmanville, ON	CAN		3,887m	2:03.4
530	Daniel Battle	42		AUS		3,886m	2:03.5
530	逸楠杨	29	杭州	CHN		3,886m	2:03.5
530	José Joaquín Montenegro	41		CHI		3,886m	2:03.5
530	Dave Tomkinson	45		GBR		3,886m	2:03.5
534	Nelson Mitchell	40	Milton , VT	USA		3,885m	2:03.5
534	t c	42		CAN		3,885m	2:03.5
536	Nigel Beagarie	71		GBR		3,884m	2:03.5
536	Matthew Greenberg	50	IL	USA		3,884m	2:03.5
538	Scott Basinger	51	Cypress, TX	USA		3,883m	2:03.6
539	Merethe Eide Raknes	38		NOR		3,882m	2:03.6
539	Eric Porter	57	Bluffton , SC	USA		3,882m	2:03.6
539	Kjell Hellgren	52	Borås	SWE		3,882m	2:03.6
542	Ryan Eckert	34		USA		3,881m	2:03.6
543	Almar Hollaar	49		NED		3,880m	2:03.7
543	Sjoerd Tiemstra	68		NED		3,880m	2:03.7
545	Stuart Gubbins	62		GBR		3,878m	2:03.7
545	Matt Wagley	44		USA		3,878m	2:03.7
547	Luuk De Groot	62		NED		3,876m	2:03.8
547	James Hill	43	VA	USA	University of Notre Dame	3,876m	2:03.8
549	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,875m	2:03.8
549	Sam Drew	50		USA		3,875m	2:03.8