Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Denis Schenk | 37 | GER | 3,822m | 2:05.5 | ||
| 601 | Chad Cochran | 41 | USA | 3,822m | 2:05.5 | ||
| 603 | Christian Hansmann | 54 | GER | 3,821m | 2:05.6 | ||
| 603 | Chris Day | 45 | CAN | 3,821m | 2:05.6 | ||
| 605 | James Flinders | 39 | York | GBR | York City Rowing Club | 3,819m | 2:05.6 |
| 606 | Javier Güell | 65 | ESP | 3,817m | 2:05.7 | ||
| 607 | Markus Seck | 62 | GER | 3,815m | 2:05.8 | ||
| 608 | Arvid Haneborg Rønholt | 37 | NOR | 3,814m | 2:05.8 | ||
| 609 | Denis BERTHIN | 49 | FRA | 3,813m | 2:05.8 | ||
| 610 | Kris Presnell | 50 | USA | 3,808m | 2:06.0 | ||
| 611 | Florian Jamet | 32 | SUI | 3,807m | 2:06.0 | ||
| 612 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 3,806m | 2:06.1 |
| 613 | Ted Freeman | 54 | Saco, ME | USA | 3,805m | 2:06.1 | |
| 613 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,805m | 2:06.1 |
| 613 | Tobias Schneider | 43 | GER | 3,805m | 2:06.1 | ||
| 613 | Faye Nault | 41 | CAN | 3,805m | 2:06.1 | ||
| 617 | Henning Leander Lura | 41 | NOR | 3,803m | 2:06.2 | ||
| 618 | Arthur Torbert | 58 | GA | USA | 3,800m | 2:06.3 | |
| 619 | John Garvey | 48 | Garden City, NY | USA | 3,797m | 2:06.4 | |
| 619 | Joshua Flore | 52 | Charlotte, VT | USA | 3,797m | 2:06.4 | |
| 621 | Francois P | 52 | PYF | 3,796m | 2:06.4 | ||
| 622 | Beth Hazen | 38 | USA | 3,795m | 2:06.4 | ||
| 622 | Tobias Mairose | 43 | GER | 3,795m | 2:06.4 | ||
| 624 | Nick Wright | 65 | Bath | GBR | 3,794m | 2:06.5 | |
| 625 | Sascha Reichow | 55 | GER | 3,793m | 2:06.5 | ||
| 625 | Andrew Smith | 52 | USA | 3,793m | 2:06.5 | ||
| 627 | Rob Smith | 58 | GBR | 3,792m | 2:06.5 | ||
| 628 | Joe Grand | 24 | USA | 3,791m | 2:06.6 | ||
| 629 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,790m | 2:06.6 | |
| 629 | Andy Seifert | 33 | USA | 3,790m | 2:06.6 | ||
| 631 | John Davoren | 55 | GBR | 3,789m | 2:06.6 | ||
| 632 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,788m | 2:06.7 |
| 632 | Michel Aubry | 69 | St germain sur avre | FRA | 3,788m | 2:06.7 | |
| 634 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 3,784m | 2:06.8 |
| 634 | Kyle Lickenbrock | 40 | USA | 3,784m | 2:06.8 | ||
| 636 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,783m | 2:06.8 |
| 636 | Herman Berkhoff | 54 | NED | 3,783m | 2:06.8 | ||
| 636 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:06.8 |
| 639 | Jodie Gibson | 51 | AUS | 3,781m | 2:06.9 | ||
| 639 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,781m | 2:06.9 | |
| 641 | Ben Adams | 48 | GBR | 3,780m | 2:06.9 | ||
| 641 | Heini Nielsen | 47 | Randers | DEN | 3,780m | 2:06.9 | |
| 643 | Jim DeSordi | 59 | Omaha, NE | USA | 3,779m | 2:07.0 | |
| 643 | Nedžad Lepić | 39 | BIH | 3,779m | 2:07.0 | ||
| 645 | Eric Norberg | 59 | USA | 3,778m | 2:07.0 | ||
| 645 | Wayne Hagan | 64 | USA | 3,778m | 2:07.0 | ||
| 647 | Alessandro Stival | 42 | ITA | 3,776m | 2:07.1 | ||
| 648 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 3,775m | 2:07.1 |
| 649 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,774m | 2:07.1 |
| 649 | Chris Johansen | 27 | DEN | 3,774m | 2:07.1 |