Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thomas Bjørn Thommesen | 69 | NOR | 3,873m | 2:03.9 | ||
| 551 | Bill B | 50 | USA | 3,873m | 2:03.9 | ||
| 551 | John Jordan | 33 | USA | 3,873m | 2:03.9 | ||
| 554 | Bryce Durham | 40 | AUS | 3,870m | 2:04.0 | ||
| 555 | Peter Campbell | 56 | IRL | 3,869m | 2:04.0 | ||
| 555 | gordon squibb | 57 | GBR | 3,869m | 2:04.0 | ||
| 557 | Carsten Mack | 53 | Jüchen | GER | 3,868m | 2:04.0 | |
| 558 | Alicia Newell | 38 | CAN | 3,864m | 2:04.2 | ||
| 558 | Brian Bender | 41 | Orlando, FL | USA | 3,864m | 2:04.2 | |
| 560 | Andrew Fairbairn | 62 | GBR | 3,863m | 2:04.2 | ||
| 561 | Chris Broadbent | 50 | Newark | GBR | 3,860m | 2:04.3 | |
| 561 | James King | 51 | CAN | 3,860m | 2:04.3 | ||
| 561 | Brett McEllroy | 50 | USA | 3,860m | 2:04.3 | ||
| 564 | Ric Shurtz | 54 | USA | 3,858m | 2:04.4 | ||
| 565 | Colin Smith | 50 | GBR | 3,855m | 2:04.5 | ||
| 565 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:04.5 |
| 565 | Gabriel Carneiro | 38 | BRA | 3,855m | 2:04.5 | ||
| 568 | Piotr Kajak | 53 | POL | 3,854m | 2:04.5 | ||
| 568 | Carl Baxter | 38 | USA | 3,854m | 2:04.5 | ||
| 570 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,852m | 2:04.6 |
| 570 | Sandra Müller | 47 | GER | 3,852m | 2:04.6 | ||
| 570 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,852m | 2:04.6 | |
| 570 | Oscar Rodriguez | 49 | USA | 3,852m | 2:04.6 | ||
| 574 | Norman Oerlemans | 42 | GER | 3,851m | 2:04.6 | ||
| 575 | Dan Heath | 48 | GBR | 3,849m | 2:04.7 | ||
| 575 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,849m | 2:04.7 |
| 575 | Abby Herberg | 42 | Mounds View, MN | USA | 3,849m | 2:04.7 | |
| 578 | frank mackay | 61 | wormit | GBR | RowAlong | 3,847m | 2:04.7 |
| 579 | John Forde | 48 | IRL | 3,846m | 2:04.8 | ||
| 580 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 3,843m | 2:04.9 | |
| 581 | Jon M | 56 | NT | AUS | 3,841m | 2:04.9 | |
| 581 | Sprague Brown | 30 | CAN | 3,841m | 2:04.9 | ||
| 583 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,840m | 2:05.0 | |
| 583 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,840m | 2:05.0 |
| 585 | rob marcus | 60 | Veldhoven | NED | 3,838m | 2:05.0 | |
| 585 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,838m | 2:05.0 |
| 585 | Gia Lenzi | 35 | USA | 3,838m | 2:05.0 | ||
| 588 | Derek Card | 52 | USA | 3,837m | 2:05.0 | ||
| 589 | Richard wheeler | 57 | Bristol | GBR | 3,834m | 2:05.1 | |
| 590 | John Santa Lucia | 61 | USA | 3,833m | 2:05.2 | ||
| 591 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,832m | 2:05.2 | |
| 592 | Gary G | 41 | Davis, CA | USA | 3,830m | 2:05.3 | |
| 593 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,828m | 2:05.3 |
| 594 | Romain Roussel | 38 | FRA | 3,827m | 2:05.4 | ||
| 595 | Sebastian Slavski | 17 | EST | 3,826m | 2:05.4 | ||
| 595 | James Stevens | 39 | GBR | 3,826m | 2:05.4 | ||
| 597 | Tarun Raghavan | 49 | IND | 3,825m | 2:05.4 | ||
| 598 | John Harrison | 61 | Reading | GBR | 3,824m | 2:05.5 | |
| 599 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,823m | 2:05.5 |
| 599 | Paulo Vilhana | 51 | POR | 3,823m | 2:05.5 |