Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sergei Sukharev	46		FIN		4,009	1:59.7
401	Michael Grant	43	Darien, CT	USA		4,009	1:59.7
403	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
404	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	4,005	1:59.8
404	Travis Dawsey	35		USA		4,005	1:59.8
404	Adam Therrien	42	ON	CAN		4,005	1:59.8
404	Isaac Prentice	28		USA		4,005	1:59.8
408	John Letizia	39	Woodcliff Lake, NJ	USA		4,004	1:59.8
408	Jason Rash	-	Burleson, TX	USA		4,004	1:59.8
410	N F	51		AUS		4,002	1:59.9
411	Andrew Harris	63	Botany, NSW	AUS		3,999	2:00.0
412	Patrick Battoe	44		USA		3,998	2:00.0
413	Natalie Anderson	38	NJ	USA		3,997	2:00.0
413	Søren Damgaard	70	Bagsvaerd	DEN		3,997	2:00.0
413	Ralph Bruno	54		GBR		3,997	2:00.0
416	Eddie Randall	42	Auckland	NZL		3,995	2:00.1
417	Matthew Vale	53	Newcastle, NSW	AUS		3,991	2:00.2
418	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	3,990	2:00.3
419	jason peterson	56	IL	USA		3,988	2:00.3
420	Col Ford	50		AUS		3,986	2:00.4
420	Daniele Lattari	54	Cremona	ITA		3,986	2:00.4
422	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,983	2:00.5
422	Kostas Papapostolou	40		GRE		3,983	2:00.5
424	Anthony Meland	54		AUS		3,982	2:00.5
424	Joe Johnson	54		USA		3,982	2:00.5
426	Andrew Cavaciuti	50		GBR		3,981	2:00.5
427	Shaun Holden	55		GBR		3,980	2:00.6
428	Edward VanDam	61	Syracuse, NY	USA		3,979	2:00.6
429	Rowing Amo(c)k	56	South Detroit, ON	CAN		3,978	2:00.6
429	Lars Iversen	24		DEN		3,978	2:00.6
431	J.R. Tarabocchia	43	Portland, OR	USA		3,977	2:00.6
432	Martin Bublík	52		CZE		3,976	2:00.7
432	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,976	2:00.7
434	Chris Fleetwood	53		AUS		3,975	2:00.7
434	Patrick Gray	62	Norwich	GBR		3,975	2:00.7
434	David Jensen	47		USA		3,975	2:00.7
437	Andrew Duffy	45		GBR		3,973	2:00.8
437	Jason Culp	38		USA		3,973	2:00.8
437	Jenny Marcum	22	VA	USA		3,973	2:00.8
440	Gabriel Gomes Raymundo	32		USA		3,972	2:00.8
440	David Ramirez	42		USA		3,972	2:00.8
442	David Haynes	30	Slough	GBR		3,971	2:00.8
443	Tim Gasser	44		USA		3,970	2:00.9
443	Jon Regbo	48		NOR		3,970	2:00.9
445	Kees Huijnen	51	Apeldoorn	NED	ARV De Grift	3,967	2:00.9
446	Robert Harker	35		GBR		3,965	2:01.0
447	Nicolas Rousseau	32		FRA		3,963	2:01.1
447	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,963	2:01.1
449	Christopher Scott	53		USA		3,962	2:01.1
450	James Hughes	36	St. Albert, AB	CAN		3,961	2:01.1