Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Antis Kaplanis | 57 | Nicosia | CYP | 3,955m | 2:01.3 | |
| 452 | Curtis Burgess | 58 | USA | 3,952m | 2:01.4 | ||
| 452 | Joe Doaks | 48 | CAN | 3,952m | 2:01.4 | ||
| 454 | Rafał Kruppa | 51 | Zabrze | POL | 3,951m | 2:01.4 | |
| 454 | Benjamin Schneider | 51 | USA | 3,951m | 2:01.4 | ||
| 456 | Martin Panitz | 38 | GER | 3,950m | 2:01.5 | ||
| 456 | Andrew Simmons | 63 | GBR | 3,950m | 2:01.5 | ||
| 456 | Tomasz Liegmann | 45 | POL | 3,950m | 2:01.5 | ||
| 459 | Jason Cole | 34 | NZL | 3,948m | 2:01.5 | ||
| 460 | Matthias Kurzthaler | 41 | AUT | 3,946m | 2:01.6 | ||
| 461 | Bryan Evans | 64 | Godalming | GBR | 3,945m | 2:01.6 | |
| 462 | Jim T Cain | 61 | USA | 3,943m | 2:01.7 | ||
| 463 | Micha Vosse | 31 | GER | 3,942m | 2:01.7 | ||
| 464 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,941m | 2:01.7 | |
| 465 | Marco Vos | 35 | NED | 3,940m | 2:01.8 | ||
| 466 | Robert Innes | 56 | Hastings | GBR | 3,939m | 2:01.8 | |
| 467 | Gilbert Baron | 59 | Papeete | PYF | CAP MAMARA TAHITI | 3,937m | 2:01.9 |
| 468 | Brad Watts | 44 | AUS | 3,936m | 2:01.9 | ||
| 468 | Philip Moraski | 24 | USA | 3,936m | 2:01.9 | ||
| 468 | Michael Freynhofer | 65 | GER | 3,936m | 2:01.9 | ||
| 471 | Andrew Price | 33 | USA | 3,935m | 2:01.9 | ||
| 472 | Ryan Bostic | 37 | Manassas | USA | 3,934m | 2:02.0 | |
| 473 | Joosep Pärn | 29 | EST | 3,933m | 2:02.0 | ||
| 474 | Shawn Michelmore | 41 | AUS | 3,932m | 2:02.0 | ||
| 474 | Jerin James | 47 | USA | 3,932m | 2:02.0 | ||
| 476 | Tobias Pohl | 46 | GER | 3,928m | 2:02.1 | ||
| 476 | Will Tisdale | 42 | Selby | GBR | 3,928m | 2:02.1 | |
| 478 | Howard Moate | 59 | Selby | GBR | 3,926m | 2:02.2 | |
| 479 | Sean Griffin | - | GBR | 3,924m | 2:02.3 | ||
| 480 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,923m | 2:02.3 |
| 481 | Rafael Ferreira | 55 | POR | 3,922m | 2:02.3 | ||
| 482 | Donald Becker | 68 | Bluffton, SC | USA | 3,921m | 2:02.4 | |
| 483 | Markus Ofschonka | 45 | Frankfurt | GER | 3,920m | 2:02.4 | |
| 484 | Colten Burton | 26 | USA | 3,919m | 2:02.4 | ||
| 485 | Monica Belucci | 45 | CZE | 3,917m | 2:02.5 | ||
| 485 | Mihai Jura | 31 | ROU | 3,917m | 2:02.5 | ||
| 487 | Daniel Griza | 28 | SUI | 3,916m | 2:02.5 | ||
| 488 | Brendan Bannon | 45 | Rosenheim | GER | 3,914m | 2:02.6 | |
| 488 | Rogelio Prado Pinelo | 45 | MEX | 3,914m | 2:02.6 | ||
| 490 | Cornelia Stäheli | 50 | SUI | 3,913m | 2:02.6 | ||
| 490 | Wojciech Bogdziun | 43 | POL | 3,913m | 2:02.6 | ||
| 490 | Athan Syrgiannis | 35 | CAN | 3,913m | 2:02.6 | ||
| 493 | Robert Kong | 15 | NY | USA | Phillips Academy Andover | 3,912m | 2:02.6 |
| 494 | Kevin Arlett | 59 | Edinburgh | GBR | 3,911m | 2:02.7 | |
| 494 | John Sanders | 46 | USA | 3,911m | 2:02.7 | ||
| 496 | Charlie T | 27 | SIN | 3,910m | 2:02.7 | ||
| 496 | Tristan Ralph | 53 | GBR | 3,910m | 2:02.7 | ||
| 498 | Carla Escartin | 34 | ESP | 3,908m | 2:02.8 | ||
| 499 | Michael Kenna-allison | 30 | GBR | 3,906m | 2:02.8 | ||
| 500 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,905m | 2:02.9 |