Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lesley Allaway | 57 | GBR | 3,730 | 2:08.6 | ||
| 702 | John Weil | 73 | New Orleans, LA | USA | 3,729 | 2:08.7 | |
| 702 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,729 | 2:08.7 |
| 702 | Ben Cloud | 49 | Fullerton, CA | USA | 3,729 | 2:08.7 | |
| 702 | John Benitez | 73 | Denver, CO | USA | 3,729 | 2:08.7 | |
| 706 | Marty Diklich | 62 | USA | 3,728 | 2:08.7 | ||
| 707 | David Azari | 43 | USA | 3,727 | 2:08.7 | ||
| 708 | Karen Spencer | 51 | GBR | 3,726 | 2:08.8 | ||
| 708 | Russell Coleman | 41 | Fishers, IN | USA | 3,726 | 2:08.8 | |
| 708 | Vikram Z. | 45 | GER | 3,726 | 2:08.8 | ||
| 708 | Josh Ajima | 52 | VA | USA | 3,726 | 2:08.8 | |
| 712 | Jason Chodakowski | 38 | USA | 3,725 | 2:08.8 | ||
| 713 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 | |
| 713 | Alex Scleparis | 35 | GBR | 3,723 | 2:08.9 | ||
| 715 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:08.9 |
| 716 | Andy Lee | 58 | USA | 3,721 | 2:08.9 | ||
| 717 | Harriet Crawford | 17 | AUS | 3,718 | 2:09.1 | ||
| 718 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:09.1 | |
| 718 | Chris Coleman | 48 | Penzance | GBR | 3,717 | 2:09.1 | |
| 718 | Mary Jackson | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:09.1 | |
| 721 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:09.1 |
| 721 | Allis Rundell | 51 | Säffle | SWE | 3,716 | 2:09.1 | |
| 723 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,715 | 2:09.2 |
| 724 | Tamás Bakó | 46 | HUN | 3,714 | 2:09.2 | ||
| 725 | Lucy Russell | 42 | GBR | 3,713 | 2:09.2 | ||
| 726 | Christopher Hooley | 41 | GBR | 3,711 | 2:09.3 | ||
| 727 | Branden Sobaski | 40 | Iowa City, IA | USA | 3,710 | 2:09.3 | |
| 728 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,709 | 2:09.4 |
| 729 | Sébastien Legrand | 47 | FRA | 3,707 | 2:09.4 | ||
| 729 | Ryan Drapes | 37 | WI | USA | 3,707 | 2:09.4 | |
| 729 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,707 | 2:09.4 |
| 732 | Daniel Merrow | 34 | USA | U.S. Navy | 3,706 | 2:09.5 | |
| 733 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,705 | 2:09.5 |
| 734 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,704 | 2:09.5 |
| 735 | Frantisek Bublik | 15 | CZE | 3,702 | 2:09.6 | ||
| 736 | Jukka Polso | 63 | Kokkola | FIN | 3,701 | 2:09.6 | |
| 737 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,700 | 2:09.7 | |
| 737 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,700 | 2:09.7 | |
| 737 | Chris Neary | 39 | USA | 3,700 | 2:09.7 | ||
| 740 | Rob Kozlowski | 48 | USA | 3,699 | 2:09.7 | ||
| 740 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:09.7 |
| 740 | Doug Miskew | 59 | USA | 3,699 | 2:09.7 | ||
| 743 | Phil Reynolds | 63 | GBR | 3,698 | 2:09.7 | ||
| 744 | 俊辉 朱 | 24 | CHN | 3,697 | 2:09.8 | ||
| 745 | Olivia Wright | 52 | AUS | 3,694 | 2:09.9 | ||
| 745 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:09.9 | |
| 745 | Igor Voljevica | 35 | NOR | 3,694 | 2:09.9 | ||
| 748 | Dmytro Hladkyi | 37 | UKR | 3,693 | 2:09.9 | ||
| 749 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,692 | 2:10.0 | |
| 749 | Chris Lucca | 36 | USA | 3,692 | 2:10.0 |