Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lesley Allaway	57		GBR		3,730	2:08.6
702	John Weil	73	New Orleans, LA	USA		3,729	2:08.7
702	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,729	2:08.7
702	Ben Cloud	49	Fullerton, CA	USA		3,729	2:08.7
702	John Benitez	73	Denver, CO	USA		3,729	2:08.7
706	Marty Diklich	62		USA		3,728	2:08.7
707	David Azari	43		USA		3,727	2:08.7
708	Karen Spencer	51		GBR		3,726	2:08.8
708	Russell Coleman	41	Fishers, IN	USA		3,726	2:08.8
708	Vikram Z.	45		GER		3,726	2:08.8
708	Josh Ajima	52	VA	USA		3,726	2:08.8
712	Jason Chodakowski	38		USA		3,725	2:08.8
713	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	3,723	2:08.9
713	Alex Scleparis	35		GBR		3,723	2:08.9
715	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,722	2:08.9
716	Andy Lee	58		USA		3,721	2:08.9
717	Harriet Crawford	17		AUS		3,718	2:09.1
718	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,717	2:09.1
718	Chris Coleman	48	Penzance	GBR		3,717	2:09.1
718	Mary Jackson	61		USA	The Diamonds (Over Sixties Erging Group)	3,717	2:09.1
721	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
721	Allis Rundell	51	Säffle	SWE		3,716	2:09.1
723	Bryn Jones	61	Liverpool	GBR	Royal Marines	3,715	2:09.2
724	Tamás Bakó	46		HUN		3,714	2:09.2
725	Lucy Russell	42		GBR		3,713	2:09.2
726	Christopher Hooley	41		GBR		3,711	2:09.3
727	Branden Sobaski	40	Iowa City, IA	USA		3,710	2:09.3
728	Jason Otto	42	NC	USA	University at Buffalo	3,709	2:09.4
729	Sébastien Legrand	47		FRA		3,707	2:09.4
729	Ryan Drapes	37	WI	USA		3,707	2:09.4
729	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,707	2:09.4
732	Daniel Merrow	34		USA	U.S. Navy	3,706	2:09.5
733	D B	69	Leonardo, NJ	USA	Retired, US Army	3,705	2:09.5
734	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,704	2:09.5
735	Frantisek Bublik	15		CZE		3,702	2:09.6
736	Jukka Polso	63	Kokkola	FIN		3,701	2:09.6
737	Rupert Drew	70	Drew Towers Widnes	GBR		3,700	2:09.7
737	Andrew Welsh	52	Sparta, NJ	USA		3,700	2:09.7
737	Chris Neary	39		USA		3,700	2:09.7
740	Rob Kozlowski	48		USA		3,699	2:09.7
740	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
740	Doug Miskew	59		USA		3,699	2:09.7
743	Phil Reynolds	63		GBR		3,698	2:09.7
744	俊辉朱	24		CHN		3,697	2:09.8
745	Olivia Wright	52		AUS		3,694	2:09.9
745	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,694	2:09.9
745	Igor Voljevica	35		NOR		3,694	2:09.9
748	Dmytro Hladkyi	37		UKR		3,693	2:09.9
749	Fred Salez	52	Marcy-l'Étoile	FRA		3,692	2:10.0
749	Chris Lucca	36		USA		3,692	2:10.0