Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David K. Gibson	54	Orlando, FL	USA		3,658m	2:11.2
802	Gergely Nogradi	39	Budapest	HUN		3,657m	2:11.2
803	Glen Burk	42	TX	USA		3,655m	2:11.3
804	Hyunseung Lee	43		KOR		3,653m	2:11.3
804	Pete Round	63	Bedale	GBR		3,653m	2:11.3
804	Gregory Stupak	39		FRA		3,653m	2:11.3
804	Tyler Thumma	39		USA		3,653m	2:11.3
804	Kash Knutson	28		USA		3,653m	2:11.3
809	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,652m	2:11.4
810	Jeff Craig	51		USA		3,651m	2:11.4
810	Michael Aldridge	46	Honolulu, HI	USA	USMC	3,651m	2:11.4
812	Maria Perry	50		AUS		3,650m	2:11.5
812	Steve Beer	37		GBR		3,650m	2:11.5
812	Florian Troubat	37		FRA		3,650m	2:11.5
815	Gary Leslie	55		GBR		3,648m	2:11.5
815	Steve McCain	40		USA		3,648m	2:11.5
815	Elio Sanchez	49	Guaynabo	PUR		3,648m	2:11.5
818	Clemens Beer	52		AUT		3,647m	2:11.6
818	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,647m	2:11.6
820	Jonathan Fursman	45		USA		3,646m	2:11.6
821	Renee Morris	47		USA		3,645m	2:11.6
821	Thomas Hanner	58		GER		3,645m	2:11.6
821	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,645m	2:11.6
821	Thomas Fay	50	SACRAMENTO, CA	USA		3,645m	2:11.6
825	Cody Johnson	39		USA		3,644m	2:11.7
826	Ben Sawyer	51	Mamaroneck, NY	USA		3,643m	2:11.7
827	Marc BERGÈRE	52	Tarbes	FRA		3,642m	2:11.7
827	Tamara Duncsak-Nagy	30		HUN		3,642m	2:11.7
827	Lorant Lenart	46		HUN		3,642m	2:11.7
827	Mike Shipley	59		USA		3,642m	2:11.7
831	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	3,640m	2:11.8
832	Ties Kozok	30		GER		3,639m	2:11.9
832	Frank Gulia	59		USA		3,639m	2:11.9
834	Fernando Gutierrez	48		ARG		3,638m	2:11.9
834	Daniel Askew	49		USA		3,638m	2:11.9
836	Hongyan Li	42		CHN		3,637m	2:11.9
836	Kenneth Goldberg	61		USA		3,637m	2:11.9
836	Daniela Erlacher	41		GER		3,637m	2:11.9
836	Michael Bilodeau	46		USA		3,637m	2:11.9
836	Nate Borer	34		USA		3,637m	2:11.9
841	Jonathan McDowell	37		USA		3,636m	2:12.0
842	Marco De Stabile	52		ITA		3,632m	2:12.1
842	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,632m	2:12.1
844	Salvatore Vienna	56	Trento	ITA		3,631m	2:12.1
845	Jason Grubbs	55	Metairie , LA	USA		3,630m	2:12.2
845	Adrian King	54		GBR		3,630m	2:12.2
847	Carolyn Davoren	49		GBR		3,627m	2:12.3
848	Jeni Herrera	47		USA		3,626m	2:12.3
849	Warren Wyatt	61		USA		3,625m	2:12.4
849	Tomas Navratil	58	Pardubice	CZE		3,625m	2:12.4