Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Crook	66	Everett, WA	USA		3,578m	2:14.1
902	Mark Frampton	66	Jacksonville, FL	USA	Jacksonville Rowing Club	3,577m	2:14.1
903	Sami Parviainen	50		FIN		3,576m	2:14.2
904	Nicholas Truesdale-Greil	38		USA		3,570m	2:14.4
905	Mark Fisher	55		CAN		3,569m	2:14.4
906	J Wong	34	Boston, MA	USA		3,568m	2:14.5
906	Mathew Quinn	46	IL	USA		3,568m	2:14.5
908	Mark Hyrns	37		USA		3,567m	2:14.5
909	Bobby Han	58		USA		3,563m	2:14.7
909	Stefan Rohr	40		GER		3,563m	2:14.7
909	chris garcia	34		USA	United States Marine Corps	3,563m	2:14.7
912	Shane Egan	58		GBR		3,562m	2:14.7
912	Melanie Braem	40		BEL		3,562m	2:14.7
914	Marcel Stöckli	60		SUI		3,561m	2:14.7
914	Taylor King	30		USA		3,561m	2:14.7
916	Dominik Reimann	37		GER		3,560m	2:14.8
916	Brian Watson	62	Prairie Village, KS	USA		3,560m	2:14.8
916	Britney Smith	38	NB	CAN		3,560m	2:14.8
919	James Levinson	58	Danville, CA	USA		3,558m	2:14.9
920	Kai Resch	39		GER		3,557m	2:14.9
920	Ashley Schorsch	41	CO	USA		3,557m	2:14.9
922	Jessica Norup	48		CAN		3,555m	2:15.0
923	Brian Hart	65		USA		3,553m	2:15.0
924	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,552m	2:15.1
924	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,552m	2:15.1
924	Burkhard Abel	66	Bottrop	GER		3,552m	2:15.1
927	Faizal Ibrahim	44		USA		3,551m	2:15.1
928	Stanley Nasraway	70	Boston , MA	USA		3,550m	2:15.2
929	Philip Tan	26		AUS	Aikman Club	3,549m	2:15.2
929	Chris Czerny	47	Stanz	AUT	LA-PAWS	3,549m	2:15.2
929	robert wailes	55	LA	USA		3,549m	2:15.2
932	David Hofmann	40		GER		3,548m	2:15.2
933	Theodora Kotsi	30	Korinthos	GRE		3,547m	2:15.3
934	Mike Vos	53		USA		3,546m	2:15.3
934	Jurgita de Boer	42		GER		3,546m	2:15.3
936	S Curran	28		USA		3,545m	2:15.4
937	Angelo Cioffi	45	NJ	USA		3,543m	2:15.4
938	Neil Sheehan	33		USA		3,540m	2:15.5
938	Amel Becic	26		BIH		3,540m	2:15.5
938	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,540m	2:15.5
941	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,539m	2:15.6
942	Brad Briscoe	56		USA		3,538m	2:15.6
942	Jan Jong	59		NED		3,538m	2:15.6
942	Sergio Soriano	61	Rio de Janeiro	BRA		3,538m	2:15.6
945	Trevor Murray	43		USA		3,536m	2:15.7
946	Vladimir Melnik	55	Wilmington, DE	USA		3,535m	2:15.7
947	sam park	46		KOR	RowingDang	3,534m	2:15.8
947	Bernhard Keil	33	Munich	GER		3,534m	2:15.8
949	Shaun Fraley	45	Boise , ID	USA		3,533m	2:15.8
950	francesco resmini	42	Milano	ITA		3,532m	2:15.9