Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Crook	66	Everett, WA	USA		3,578	2:14.1
902	Mark Frampton	66	Jacksonville, FL	USA	Jacksonville Rowing Club	3,577	2:14.1
903	Sami Parviainen	50		FIN		3,576	2:14.2
904	Nicholas Truesdale-Greil	38		USA		3,570	2:14.4
905	Mark Fisher	55		CAN		3,569	2:14.4
906	J Wong	34	Boston, MA	USA		3,568	2:14.5
906	Mathew Quinn	46	IL	USA		3,568	2:14.5
908	Bobby Han	58		USA		3,563	2:14.7
908	Stefan Rohr	40		GER		3,563	2:14.7
908	chris moralesgarcia	34		USA	United States Marine Corps	3,563	2:14.7
911	Shane Egan	58		GBR		3,562	2:14.7
911	Melanie Braem	40		BEL		3,562	2:14.7
913	Marcel Stöckli	60		SUI		3,561	2:14.7
913	Taylor King	30		USA		3,561	2:14.7
915	Dominik Reimann	37		GER		3,560	2:14.8
915	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
915	Britney Smith	38	NB	CAN		3,560	2:14.8
918	James Levinson	58	Danville, CA	USA		3,558	2:14.9
919	Kai Resch	39		GER		3,557	2:14.9
919	Ashley Schorsch	41	CO	USA		3,557	2:14.9
921	Jess N	48		CAN		3,555	2:15.0
922	Brian Hart	65		USA		3,553	2:15.0
923	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
923	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
923	Burkhard Abel	66	Bottrop	GER		3,552	2:15.1
926	Faizal Ibrahim	44		USA		3,551	2:15.1
927	Stanley Nasraway	70	Boston , MA	USA		3,550	2:15.2
928	Philip Tan	49		AUS	Aikman Club	3,549	2:15.2
928	Chris Czerny	47	Stanz	AUT	LA-PAWS	3,549	2:15.2
928	robert wailes	55	LA	USA		3,549	2:15.2
931	David Hofmann	40		GER		3,548	2:15.2
932	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	3,547	2:15.3
933	Mike Vos	53		USA		3,546	2:15.3
933	Jurgita de Boer	42		GER		3,546	2:15.3
935	S Curran	28		USA		3,545	2:15.4
936	Angelo Cioffi	45	NJ	USA		3,543	2:15.4
937	Neil Sheehan	33		USA		3,540	2:15.5
937	Amel Becic	26		BIH		3,540	2:15.5
937	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,540	2:15.5
940	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,539	2:15.6
941	Brad Briscoe	56		USA		3,538	2:15.6
941	Jan Jong	59		NED		3,538	2:15.6
941	Sergio Soriano	61	Rio de Janeiro	BRA		3,538	2:15.6
944	Trevor Murray	43		USA		3,536	2:15.7
945	Vladimir Melnik	55	Wilmington, DE	USA		3,535	2:15.7
946	sam park	46		KOR	RowingDang	3,534	2:15.8
946	Bernhard Keil	33	Munich	GER		3,534	2:15.8
948	Shaun Fraley	45	Boise , ID	USA		3,533	2:15.8
949	francesco resmini	42	Milano	ITA		3,532	2:15.9
950	Richard Lowe	58	Ascot Vale, VIC	AUS		3,530	2:15.9