Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,530m | 2:15.9 | |
| 952 | Jeffrey Schiff | 47 | USA | 3,528m | 2:16.0 | ||
| 952 | Stacy Mason | 40 | USA | 3,528m | 2:16.0 | ||
| 952 | Kari Whitney | 49 | USA | 3,528m | 2:16.0 | ||
| 955 | Robert Fylling Strømmen | 41 | NOR | 3,527m | 2:16.0 | ||
| 956 | Tom Murphy | 52 | USA | 3,526m | 2:16.1 | ||
| 956 | Guillermo Ramirez | 37 | USA | 3,526m | 2:16.1 | ||
| 958 | Moises Flores | 38 | MEX | 3,524m | 2:16.2 | ||
| 959 | Roger Tismeer | 56 | Gilbert, AZ | USA | 3,521m | 2:16.3 | |
| 960 | Ed Hirst | 61 | Frodsham | GBR | 3,518m | 2:16.4 | |
| 961 | Lars Z | 31 | GER | 3,517m | 2:16.4 | ||
| 961 | Aaron Perry | 39 | USA | 3,517m | 2:16.4 | ||
| 963 | John Fennell | 55 | USA | 3,516m | 2:16.5 | ||
| 963 | Christopher Luu | - | USA | 3,516m | 2:16.5 | ||
| 965 | Heather Dellow | 49 | Chatham | GBR | 3,514m | 2:16.5 | |
| 966 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 3,511m | 2:16.7 |
| 966 | Brigham Geurts | 34 | Orem, UT | USA | 3,511m | 2:16.7 | |
| 968 | Rebecca Isaacs | 54 | USA | Dolphin Club | 3,509m | 2:16.7 | |
| 969 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:16.8 |
| 969 | Colton Sexton | 35 | USA | 3,507m | 2:16.8 | ||
| 971 | Jennifer Siuty | 44 | IL | USA | 3,506m | 2:16.9 | |
| 972 | William Berger | 41 | USA | 3,504m | 2:16.9 | ||
| 973 | Michael Forstl | 62 | USA | 3,503m | 2:17.0 | ||
| 974 | Toby L | 17 | CAN | 3,502m | 2:17.0 | ||
| 975 | Lucilla Macdonald | 47 | GBR | 3,500m | 2:17.1 | ||
| 976 | Kalen Waltz | 36 | Clovis, CA | USA | 3,499m | 2:17.1 | |
| 977 | Olympia Theofanos | 19 | USA | 3,497m | 2:17.2 | ||
| 977 | Beth Caruthers | 45 | DE | USA | 3,497m | 2:17.2 | |
| 979 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,496m | 2:17.2 |
| 980 | Jonathan Costello | 35 | MA | USA | 3,495m | 2:17.3 | |
| 981 | Gerda van der Merwe | 54 | RSA | 3,494m | 2:17.3 | ||
| 981 | Alison Anders | 44 | USA | 3,494m | 2:17.3 | ||
| 983 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,493m | 2:17.4 |
| 984 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:17.4 |
| 984 | James McIntosh | 64 | GBR | 3,492m | 2:17.4 | ||
| 986 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:17.5 |
| 986 | Thomas Canning | 69 | Pelham, NY | USA | 3,490m | 2:17.5 | |
| 988 | Tony Burns | 61 | GBR | 3,489m | 2:17.5 | ||
| 989 | batman doe | 50 | FRA | 3,487m | 2:17.6 | ||
| 989 | Jola Biene | 51 | GER | 3,487m | 2:17.6 | ||
| 991 | Sam Harrison | 53 | GBR | 3,486m | 2:17.6 | ||
| 991 | Hanna Diesen | 28 | Oslo | NOR | 3,486m | 2:17.6 | |
| 991 | François Nassiet | - | FRA | 3,486m | 2:17.6 | ||
| 994 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 3,485m | 2:17.7 | |
| 995 | Tatiana Corso | 26 | ITA | Seventh Rowing Valpolicella | 3,480m | 2:17.9 | |
| 996 | Changhyun LEE | 44 | KOR | 3,479m | 2:17.9 | ||
| 997 | Kartik Bhagat | 34 | USA | 3,478m | 2:18.0 | ||
| 998 | Jan Troch | 58 | BEL | 3,477m | 2:18.0 | ||
| 998 | Matthew Boyle | 43 | San Diego, CA | USA | 3,477m | 2:18.0 | |
| 1000 | Rob Saunders | 58 | GBR | 3,476m | 2:18.0 |