Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Frank Smart | 57 | CAN | 3,364m | 2:22.6 | ||
| 1102 | Full Monty | 24 | AUS | 3,363m | 2:22.7 | ||
| 1102 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,363m | 2:22.7 | |
| 1102 | Michelle Mitchell | 53 | GBR | 3,363m | 2:22.7 | ||
| 1102 | Kris B | 47 | CAN | 3,363m | 2:22.7 | ||
| 1106 | Katherine Paterson | 46 | GBR | 3,361m | 2:22.8 | ||
| 1106 | Imran Ahmad | 45 | GBR | 3,361m | 2:22.8 | ||
| 1108 | Lauren Wysocki | 37 | USA | 3,360m | 2:22.8 | ||
| 1109 | Kirk Mccann | 41 | FL | USA | 3,359m | 2:22.8 | |
| 1109 | Mike Pratt | 54 | USA | 3,359m | 2:22.8 | ||
| 1111 | Carolyn Griffing | 57 | USA | 3,355m | 2:23.0 | ||
| 1112 | Brandon McCollum | 42 | USA | 3,354m | 2:23.1 | ||
| 1113 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,351m | 2:23.2 |
| 1114 | Tomas Kasik | 46 | Jihlava | CZE | 3,349m | 2:23.3 | |
| 1115 | Karl Ott | 43 | USA | 3,346m | 2:23.4 | ||
| 1115 | Krzysztof Sleczka | 42 | GBR | 3,346m | 2:23.4 | ||
| 1117 | Foo Manshoo | 39 | LUX | 3,345m | 2:23.4 | ||
| 1117 | Brian Larson | 39 | NE | USA | 3,345m | 2:23.4 | |
| 1119 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,344m | 2:23.5 | |
| 1119 | Jim Howe | 56 | USA | 3,344m | 2:23.5 | ||
| 1119 | Sue Buboltz | 63 | USA | 3,344m | 2:23.5 | ||
| 1119 | Stavroula Vervenioti | 42 | GRE | 3,344m | 2:23.5 | ||
| 1123 | Mette Eriksen | 48 | DEN | 3,342m | 2:23.6 | ||
| 1123 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,342m | 2:23.6 |
| 1123 | Mehran Arjomand | 55 | USA | 3,342m | 2:23.6 | ||
| 1126 | Lars W Aanensen | 69 | NOR | 3,340m | 2:23.7 | ||
| 1127 | Silvia Mercekova | 44 | Bardejov | SVK | 3,337m | 2:23.8 | |
| 1127 | willy robinson | 59 | Blue Ridge , GA | USA | 3,337m | 2:23.8 | |
| 1127 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 3,337m | 2:23.8 | |
| 1130 | Cristina Güell | 29 | ESP | 3,336m | 2:23.8 | ||
| 1130 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 3,336m | 2:23.8 | |
| 1132 | Timothy Martin | 53 | ON | CAN | 3,335m | 2:23.9 | |
| 1133 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,334m | 2:23.9 | |
| 1134 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,333m | 2:24.0 |
| 1135 | Andrew Wills | 56 | Ely | GBR | 3,332m | 2:24.0 | |
| 1135 | 逍 里 | 49 | CHN | 3,332m | 2:24.0 | ||
| 1135 | K. S. | 62 | GER | 3,332m | 2:24.0 | ||
| 1138 | Tony Morgan | 58 | GBR | 3,330m | 2:24.1 | ||
| 1139 | Georgina Cosgrave | 40 | IRL | 3,328m | 2:24.2 | ||
| 1140 | Stéphane BRICLOT | 45 | FRA | 3,324m | 2:24.4 | ||
| 1141 | Charleen Stubbington | 47 | USA | 3,322m | 2:24.4 | ||
| 1142 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,320m | 2:24.5 |
| 1143 | Kevin Bird | 61 | Milton Keynes | GBR | 3,319m | 2:24.6 | |
| 1144 | SungHwan Kim | 43 | KOR | 3,314m | 2:24.8 | ||
| 1144 | Andrew Perkins | 60 | CAN | 3,314m | 2:24.8 | ||
| 1146 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,312m | 2:24.9 | |
| 1147 | Christina Gault | 43 | USA | 3,308m | 2:25.1 | ||
| 1148 | Catherine Klein | 40 | USA | 3,307m | 2:25.1 | ||
| 1148 | Adam Altman | 49 | Chicago, IL | USA | 3,307m | 2:25.1 | |
| 1150 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,306m | 2:25.1 |