Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jack D | 47 | USA | 3,301m | 2:25.4 | ||
| 1152 | Carson Davis | 39 | USA | 3,300m | 2:25.4 | ||
| 1152 | Henry Edwards | 58 | USA | 3,300m | 2:25.4 | ||
| 1152 | Tom Braddock | 46 | OH | USA | 3,300m | 2:25.4 | |
| 1152 | Drew Haven | 45 | USA | 3,300m | 2:25.4 | ||
| 1152 | Crystal Perez | 45 | Belfair, WA | USA | 3,300m | 2:25.4 | |
| 1152 | Val Wu | 45 | USA | 3,300m | 2:25.4 | ||
| 1158 | Ruth Wills | 55 | GBR | 3,299m | 2:25.4 | ||
| 1159 | Derrick Caruthers | 47 | USA | 3,298m | 2:25.5 | ||
| 1160 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,295m | 2:25.6 | |
| 1160 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:25.6 |
| 1162 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,294m | 2:25.7 |
| 1163 | Tommy Reichert | 36 | USA | 3,290m | 2:25.8 | ||
| 1164 | Demarcus Jester | 38 | USA | 3,289m | 2:25.9 | ||
| 1165 | Geez Nutz | 37 | AUS | 3,288m | 2:25.9 | ||
| 1165 | Julie Patton | 47 | USA | 3,288m | 2:25.9 | ||
| 1167 | Tony Williams | 53 | USA | 3,287m | 2:26.0 | ||
| 1168 | Ioan Kozsar | 48 | FRA | 3,286m | 2:26.0 | ||
| 1169 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,285m | 2:26.1 | |
| 1169 | Terry Wheeler | 60 | USA | 3,285m | 2:26.1 | ||
| 1171 | Marie Holmes | 55 | USA | 3,284m | 2:26.1 | ||
| 1172 | V N | 47 | London | GBR | 3,281m | 2:26.2 | |
| 1173 | John A | 51 | La Grange Park | USA | 3,279m | 2:26.3 | |
| 1174 | Cherith Lundin | 50 | USA | 3,276m | 2:26.5 | ||
| 1174 | Kelly Phipps | 54 | USA | 3,276m | 2:26.5 | ||
| 1176 | Steve Volo | 40 | USA | 3,275m | 2:26.5 | ||
| 1177 | Anh Vu | 26 | USA | 3,272m | 2:26.6 | ||
| 1178 | Nick Harvey | 39 | USA | 3,271m | 2:26.7 | ||
| 1179 | Anna Cybulska | 39 | POL | 3,270m | 2:26.7 | ||
| 1179 | Antonietta Ács | 34 | HUN | 3,270m | 2:26.7 | ||
| 1181 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:26.8 |
| 1182 | Naama Shacham | 42 | ISR | 3,267m | 2:26.9 | ||
| 1182 | Robert Shelton | 45 | USA | 3,267m | 2:26.9 | ||
| 1184 | Sungki Oh | 48 | KOR | 3,266m | 2:26.9 | ||
| 1184 | Brett Wilkinson | 53 | USA | 3,266m | 2:26.9 | ||
| 1186 | 민동 성 | 36 | KOR | 3,265m | 2:27.0 | ||
| 1187 | Jane Monaghan | 51 | GBR | 3,262m | 2:27.1 | ||
| 1188 | Kristi Sue-Ako | 41 | USA | 3,261m | 2:27.1 | ||
| 1189 | Steve Ko | 49 | Riverwoods, IL | USA | 3,259m | 2:27.2 | |
| 1189 | Tom McNiff | 58 | Gastonia, NC | USA | 3,259m | 2:27.2 | |
| 1191 | Kari V | 48 | USA | 3,258m | 2:27.3 | ||
| 1192 | Rob Blaszynski | 55 | USA | 3,257m | 2:27.3 | ||
| 1192 | Jo Batten | 38 | GBR | 3,257m | 2:27.3 | ||
| 1192 | Steve Titmas | 75 | USA | 3,257m | 2:27.3 | ||
| 1195 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:27.4 | |
| 1196 | Terri Gillette | 47 | Morris, IL | USA | 3,254m | 2:27.5 | |
| 1196 | Jennifer Seay | 48 | USA | 3,254m | 2:27.5 | ||
| 1198 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,253m | 2:27.5 | |
| 1199 | Alejandra Rodriguez | 34 | VEN | 3,252m | 2:27.6 | ||
| 1200 | Jefferson Davis | 47 | Visalia , CA | USA | 3,251m | 2:27.6 |