Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kijeong Baek	51		KOR		3,690m	2:10.0
751	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,690m	2:10.0
753	Ade Brass	60		GBR		3,689m	2:10.1
753	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,689m	2:10.1
753	Rashid Kadir	58		USA		3,689m	2:10.1
756	Qiyang HE	47		AUS		3,688m	2:10.1
756	Margaret Snell	43	Bangor, ME	USA		3,688m	2:10.1
758	Volker Racho	40		GER		3,687m	2:10.1
759	Brendan Smith	55	Leicester	GBR		3,686m	2:10.2
759	Tom Mellon	35		USA		3,686m	2:10.2
761	Kath Logan	54		AUS		3,685m	2:10.2
761	Winter Braman	38		USA		3,685m	2:10.2
761	Uwe de Boer	51		GER		3,685m	2:10.2
764	John Compton	41		USA		3,683m	2:10.3
764	Carlos Bandala	54	Mexico City	MEX		3,683m	2:10.3
764	Hello Hi	33		USA	reddit /r/ rowing	3,683m	2:10.3
767	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	3,682m	2:10.3
767	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,682m	2:10.3
769	Chris Wubbels	48	West Caldwell, NJ	CAN		3,681m	2:10.3
770	Sander D	-		NED		3,680m	2:10.4
770	Mike M	33		CAN		3,680m	2:10.4
770	Sarah Br	59		GBR		3,680m	2:10.4
773	Benjamin Zauner	39		USA		3,679m	2:10.4
773	Stephen Parris	49		USA		3,679m	2:10.4
773	Marc Mespelli	59	Upton, MA	USA		3,679m	2:10.4
776	Ciaran McKinley	45		IRL	The Unit Health & Fitness	3,677m	2:10.5
776	Brett Cherrington	50		GBR		3,677m	2:10.5
778	Charles Yu	45	SEOUL	KOR		3,676m	2:10.5
778	Leonardo Maurer	25		AUT		3,676m	2:10.5
780	David Hays	58	Minerva Park, OH	USA		3,674m	2:10.6
780	Lisa Kiratsous	45	San Jose, CA	USA	Los Gatos Rowing Club	3,674m	2:10.6
782	Ross McKinney	44		USA		3,673m	2:10.6
783	Bart van den Heuvel	55		NED		3,672m	2:10.7
783	Dan Vatsky	52		USA		3,672m	2:10.7
785	Michael Cohen	56		USA		3,670m	2:10.7
786	Joacim Olsson	29		SWE		3,669m	2:10.8
786	Evan Aumack	31		USA		3,669m	2:10.8
788	Helen Beardmore	57		GBR		3,668m	2:10.8
789	Paul-Émile Cauchois	71		FRA		3,667m	2:10.8
789	Paul-Emile Cauchois	71	Le Tréport	FRA		3,667m	2:10.8
789	Michael Schoen	53	Tiburon, CA	USA		3,667m	2:10.8
792	Anders Blomgren	50		SWE		3,666m	2:10.9
793	Marco Scholz	52	München	GER		3,665m	2:10.9
794	Lon Olsen	59		USA		3,664m	2:11.0
795	JT Janssen	58	Hampton Hill	GBR		3,663m	2:11.0
796	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,662m	2:11.0
796	Siegfried Karjetta	70		GER		3,662m	2:11.0
798	Tony George	62		AUS		3,661m	2:11.1
799	Jim Stewart-Evans	43		GBR		3,659m	2:11.1
800	Sim McDonald	55		AUS		3,658m	2:11.2