Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,774m | 2:07.1 | |
| 649 | Alex T | 58 | USA | 3,774m | 2:07.1 | ||
| 653 | Dennis Gevers | 51 | GER | 3,773m | 2:07.2 | ||
| 653 | Sicco van Steenwijk | 62 | Zeist | NED | 3,773m | 2:07.2 | |
| 653 | Madi Mansberger | 29 | USA | 3,773m | 2:07.2 | ||
| 653 | David Smith | 56 | Jacksonville , FL | USA | 3,773m | 2:07.2 | |
| 657 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 3,771m | 2:07.2 | |
| 657 | Andre Guslo | 50 | ITA | 3,771m | 2:07.2 | ||
| 659 | Margaret Caulk | 41 | USA | 3,769m | 2:07.3 | ||
| 659 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,769m | 2:07.3 | |
| 661 | Griddick Smith | 60 | USA | 3,768m | 2:07.3 | ||
| 662 | Douglas Webster | 48 | GBR | 3,767m | 2:07.4 | ||
| 662 | Rob Shurety | 59 | Woodbridge | GBR | 3,767m | 2:07.4 | |
| 664 | Philip George | 56 | Bath | GBR | 3,766m | 2:07.4 | |
| 665 | Michael Enk | 52 | DEN | 3,764m | 2:07.5 | ||
| 666 | Daryl Parker | 70 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,763m | 2:07.5 |
| 666 | Patrick Snyder | 32 | USA | 3,763m | 2:07.5 | ||
| 666 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,763m | 2:07.5 |
| 669 | Sean Morrison | 42 | CAN | 3,760m | 2:07.6 | ||
| 670 | Marcel Bilgili | 42 | AUT | 3,758m | 2:07.7 | ||
| 671 | Youngkyun Yun | 37 | Yongin | KOR | 3,757m | 2:07.7 | |
| 672 | Eldar Islamovic | 42 | Ottawa, ON | CAN | 3,754m | 2:07.8 | |
| 672 | John Phillips | 70 | Tumwater, WA | USA | 3,754m | 2:07.8 | |
| 672 | Felipe Ortiz | 37 | USA | 3,754m | 2:07.8 | ||
| 672 | Zach Shust | 37 | USA | 3,754m | 2:07.8 | ||
| 676 | Patrick Coffey | 51 | Fort Mill, SC | USA | 3,753m | 2:07.8 | |
| 677 | Irina Strobl | 47 | BUL | 3,752m | 2:07.9 | ||
| 677 | Jamie Jackson | 29 | GBR | 3,752m | 2:07.9 | ||
| 677 | Elin Pareliussen | 47 | NOR | 3,752m | 2:07.9 | ||
| 677 | Michael Busby | 50 | USA | 3,752m | 2:07.9 | ||
| 681 | Simon Billinge | 60 | New York, NY | USA | 3,751m | 2:07.9 | |
| 682 | Viceroy Fizzlebottom | 34 | USA | 3,749m | 2:08.0 | ||
| 683 | Steve Hines | 62 | Nottingham | GBR | 3,747m | 2:08.1 | |
| 684 | Kenji Sette | 33 | FRA | 3,745m | 2:08.1 | ||
| 684 | Rob Bonar | 52 | USA | 3,745m | 2:08.1 | ||
| 686 | Bob Wallace | 66 | Ballard, WA | USA | 3,744m | 2:08.2 | |
| 687 | Filip Bruteanu | 43 | Austin, TX | USA | 3,742m | 2:08.2 | |
| 688 | Joshua Yerk | 40 | USA | 3,741m | 2:08.3 | ||
| 688 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,741m | 2:08.3 |
| 690 | Tom Goodman | 42 | GBR | 3,740m | 2:08.3 | ||
| 690 | Landon Crapo | 33 | USA | 3,740m | 2:08.3 | ||
| 692 | Risto Lassila | 42 | FIN | 3,738m | 2:08.4 | ||
| 693 | Tommy Kreer | 39 | GER | 3,737m | 2:08.4 | ||
| 694 | Poul Johan Dahl | 39 | FRO | 3,734m | 2:08.5 | ||
| 695 | Jacob Lee | 42 | KOR | 3,733m | 2:08.5 | ||
| 695 | Steven Robinson | 51 | USA | 3,733m | 2:08.5 | ||
| 697 | H K | 39 | SRI | 3,732m | 2:08.6 | ||
| 697 | Ricardo Berges | 55 | ESP | 3,732m | 2:08.6 | ||
| 699 | Roger Dix | 68 | Ilmer | GBR | 3,731m | 2:08.6 | |
| 699 | Adam Nemeth | 38 | HUN | Darkhorse Rowing | 3,731m | 2:08.6 |