Workout of the Day

« October 5, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jesse Berenger	51		USA		2,690m	3:09.5
1102	Mike O	66		USA		2,669m	3:11.0
1103	David Pytlowany	70		USA		2,665m	3:11.3
1104	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,664m	3:11.4
1105	Giuseppe Di Gregorio	53		ITA		2,651m	3:12.3
1106	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,630m	3:13.9
1107	Carla Lisboa	39		ESP		2,624m	3:14.3
1108	Margaret Nye	68		USA		2,617m	3:14.8
1109	Steve Tingle	46		USA		2,590m	3:16.9
1110	Lori Marcum	43		USA		2,566m	3:18.7
1111	Ary Otero	47		USA		2,544m	3:20.4
1112	Carl W Palmer	81	Niles, OH	USA		2,515m	3:22.7
1113	Kathleen Pipeleers	47		BEL		2,502m	3:23.8
1114	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,499m	3:24.0
1115	Debbie Goldberg	66		USA		2,478m	3:25.8
1116	Lori Hart	65		USA		2,378m	3:34.4
1117	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,361m	3:36.0
1118	Luciana Crestana	52		BRA	Esporte Clube Pinheiros	2,318m	3:40.0
1119	Faiq Siddiqui	54		RSA		2,299m	3:41.8
1120	Mª Angeles Ballester	54	Valencia	ESP		2,250m	3:46.6
1121	Luca Bisbiglia	48		ITA		2,247m	3:46.9
1122	George Hearn	74		CAN		2,191m	3:52.7
1123	Susan S	58	MN	USA		2,156m	3:56.5
1124	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,143m	3:57.9
1125	Amy Cook	56		USA		2,138m	3:58.5
1126	Ginte Vaskys	53		USA		2,129m	3:59.5
1127	Cecilla Murriel	37	New York, NY	USA	EngineRm	2,100m	4:02.8
1128	Judith Chittenden	81	Blue hill, ME	USA		1,990m	4:16.2
1129	Margaret Berryman	45		USA		1,902m	4:28.1
1130	Carlo Recinella	54		USA		1,681m	5:03.3