Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | A W | 44 | GER | 2,717 | 3:07.7 | ||
| 1102 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,702 | 3:08.7 | |
| 1103 | Gabriele Barth | 63 | GER | 2,691 | 3:09.5 | ||
| 1104 | Jesse Berenger | 51 | USA | 2,690 | 3:09.5 | ||
| 1105 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,669 | 3:11.0 |
| 1106 | David Pytlowany | 70 | USA | 2,665 | 3:11.3 | ||
| 1107 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 3:11.4 |
| 1108 | Giuseppe Di Gregorio | 53 | ITA | 2,651 | 3:12.3 | ||
| 1109 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 2,630 | 3:13.9 |
| 1110 | Carla Lisboa | 39 | ESP | 2,624 | 3:14.3 | ||
| 1111 | Margaret Nye | 68 | USA | 2,617 | 3:14.8 | ||
| 1112 | Steve Tingle | 46 | USA | 2,590 | 3:16.9 | ||
| 1113 | Lori Marcum | 43 | USA | 2,566 | 3:18.7 | ||
| 1114 | Ary Otero | 47 | Lombard , IL | USA | 2,544 | 3:20.4 | |
| 1115 | Carl W Palmer | 81 | Niles, OH | USA | 2,515 | 3:22.7 | |
| 1116 | Kathleen Pipeleers | 47 | BEL | 2,502 | 3:23.8 | ||
| 1117 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,499 | 3:24.0 |
| 1118 | Debbie Goldberg | 66 | USA | 2,478 | 3:25.8 | ||
| 1119 | Michael Rothman | 60 | USA | 2,473 | 3:26.2 | ||
| 1120 | Lori Hart | 65 | USA | 2,378 | 3:34.4 | ||
| 1121 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,361 | 3:36.0 |
| 1122 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 2,318 | 3:40.0 | |
| 1123 | Faiq Siddiqui | 54 | RSA | 2,299 | 3:41.8 | ||
| 1124 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,250 | 3:46.6 | |
| 1125 | Luca Bisbiglia | 48 | ITA | 2,247 | 3:46.9 | ||
| 1126 | George Hearn | 74 | CAN | 2,191 | 3:52.7 | ||
| 1127 | Susan S | 58 | MN | USA | 2,156 | 3:56.5 | |
| 1128 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,143 | 3:57.9 |
| 1129 | Amy Cook | 56 | USA | 2,138 | 3:58.5 | ||
| 1130 | Ginte Vaskys | 53 | USA | 2,129 | 3:59.5 | ||
| 1131 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,100 | 4:02.8 |
| 1132 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,990 | 4:16.2 | |
| 1133 | Margaret Berryman | 45 | USA | 1,902 | 4:28.1 | ||
| 1134 | Carlo Recinella | 54 | USA | 1,681 | 5:03.3 |