Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gursheel Singh	35		CAN		3,358m	2:31.8
752	Darryll Patterson	55		USA		3,355m	2:32.0
752	Steve Volo	40		USA		3,355m	2:32.0
754	Mischel Kim	52		KOR		3,349m	2:32.2
754	Michael Reardon	61		USA		3,349m	2:32.2
756	Jennifer Seay	48		USA		3,343m	2:32.5
757	현국 박	46		KOR		3,340m	2:32.6
758	Gitte Plewa	61		DEN		3,338m	2:32.7
759	Andrei Salas	47	Tlalpan	MEX		3,336m	2:32.8
760	Robert Vincent	62	Montreal, QC	CAN		3,328m	2:33.2
761	Sarah Hill	39		GBR		3,326m	2:33.3
762	Bram Didden	41		BEL		3,325m	2:33.3
763	Markéta Žaloudková	27		CZE		3,324m	2:33.4
764	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:33.7
765	William Cooley	74	Albuquerque, NM	USA		3,315m	2:33.8
766	Cristian Mantovani	51		ITA		3,311m	2:34.0
767	Tim Lallas	64		CAN		3,307m	2:34.2
768	Marco Carbonini	42	Cerro Al Lambro	ITA		3,298m	2:34.6
769	Nicolas Fernandez Lorca	40		ESP		3,294m	2:34.8
770	Chelsea B	37		AUS		3,291m	2:34.9
771	CL Stevenson	56		USA		3,287m	2:35.1
772	雷公	38		CHN		3,280m	2:35.4
773	James Fraser	38		USA		3,279m	2:35.5
774	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271m	2:35.9
775	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,266m	2:36.1
776	Amanda Kenner	30		USA		3,265m	2:36.2
777	Christian Krenn	55	Kasten/Wundschuh	AUT		3,259m	2:36.4
778	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:36.7
779	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,249m	2:36.9
780	Jim Eckert	74	Gainesville, Florida	USA		3,247m	2:37.0
781	michael heifetz	56		USA		3,213m	2:38.7
782	Cind Gotham	48		USA		3,210m	2:38.8
783	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,209m	2:38.9
784	Em Holdway	49		USA		3,205m	2:39.1
785	Dale Lowe	73	Halifax, NS	CAN		3,197m	2:39.5
786	Lee Densky	49		USA		3,196m	2:39.5
787	Ivan Z	32		CHN		3,195m	2:39.6
788	Vicki Knowles	46		GBR		3,192m	2:39.7
788	Sandra Snell	58		HKG		3,192m	2:39.7
788	Cindy Peterson	60	San Francisco, CA	USA		3,192m	2:39.7
791	Angela Giles	64		USA		3,173m	2:40.7
792	Corey Schmidt	44		USA		3,172m	2:40.7
793	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	3,158m	2:41.4
794	Katherine Veazey Morris	51	Pawling, NY	USA		3,157m	2:41.5
795	James Lee	24		AUS		3,146m	2:42.1
796	Lou M	44		GBR		3,139m	2:42.4
797	Handly Cameron	55	Dunwoody, GA	USA		3,136m	2:42.6
798	Rasool Albanna	52		UAE		3,134m	2:42.7
799	Hannah Jones	29	Bristol	GBR		3,132m	2:42.8
800	Curtis Buford	71		USA		3,130m	2:42.9