Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Todd Brockman | 68 | USA | 3,631m | 2:20.4 | ||
| 752 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 3,630m | 2:20.4 | |
| 753 | Gianluca Maurizio | 54 | ITA | 3,628m | 2:20.5 | ||
| 753 | Katie Spohr | 36 | IN | USA | 3,628m | 2:20.5 | |
| 755 | Teresa Ridgeway | 52 | USA | 3,627m | 2:20.6 | ||
| 756 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:20.6 | |
| 756 | Christy Bermensolo | 49 | Lacey, WA | USA | 3,626m | 2:20.6 | |
| 756 | Iain Culp | 37 | USA | 3,626m | 2:20.6 | ||
| 759 | Dan Sutter | 61 | USA | 3,624m | 2:20.7 | ||
| 759 | randall lisy | 48 | USA | 3,624m | 2:20.7 | ||
| 759 | Steve Lewis | 57 | Helena , MT | USA | 3,624m | 2:20.7 | |
| 762 | Saurav Shakya | 34 | USA | 3,619m | 2:20.9 | ||
| 763 | Fred Kreiman | 69 | USA | 3,618m | 2:20.9 | ||
| 764 | Vanessa Nightingale | 44 | GBR | 3,615m | 2:21.0 | ||
| 765 | Thomas Savage | - | USA | 3,613m | 2:21.1 | ||
| 766 | Carrie La Seur | 52 | Billings, MT | USA | 3,611m | 2:21.2 | |
| 766 | Christi Hodill | 43 | USA | 3,611m | 2:21.2 | ||
| 768 | Ben Rutz | 37 | CAN | 3,610m | 2:21.2 | ||
| 769 | Hank Fallon | 74 | GA | USA | 3,607m | 2:21.3 | |
| 769 | Charles Gale | 65 | USA | 3,607m | 2:21.3 | ||
| 771 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,606m | 2:21.4 |
| 772 | Georgia L | 53 | DEN | 3,603m | 2:21.5 | ||
| 772 | Eugenio De La Garza | 32 | MEX | 3,603m | 2:21.5 | ||
| 774 | Bernie Booysen | 46 | Durbanville | RSA | 3,602m | 2:21.5 | |
| 775 | Gemma Ives | 39 | GBR | 3,601m | 2:21.6 | ||
| 775 | Dan Patey | 38 | Lakewood, CA | USA | 3,601m | 2:21.6 | |
| 777 | Stephen Beck | 54 | Stillwater, OK | USA | 3,599m | 2:21.7 | |
| 778 | Jerad Tintera | 41 | Brookfield, IL | USA | 3,597m | 2:21.7 | |
| 778 | Angela Martin | 57 | CAN | 3,597m | 2:21.7 | ||
| 780 | Chris Boyd | 39 | USA | 3,596m | 2:21.8 | ||
| 781 | Ian Allison | 32 | USA | 3,595m | 2:21.8 | ||
| 782 | Nick Harvey | 39 | USA | 3,594m | 2:21.9 | ||
| 783 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,593m | 2:21.9 |
| 784 | Jennifer Nitchman | 52 | USA | 3,591m | 2:22.0 | ||
| 785 | Krzysztof Sleczka | 42 | GBR | 3,590m | 2:22.0 | ||
| 785 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,590m | 2:22.0 | |
| 785 | Brenda Barrett | 53 | USA | 3,590m | 2:22.0 | ||
| 788 | Boris Mandic | 36 | SUI | 3,589m | 2:22.1 | ||
| 789 | Zhang Xiaobin | 36 | CHN | 3,587m | 2:22.1 | ||
| 790 | Steve Conner | 48 | TX | USA | 3,583m | 2:22.3 | |
| 790 | Ben Morrow | 40 | USA | 3,583m | 2:22.3 | ||
| 790 | Sander Overheul | 54 | NED | 3,583m | 2:22.3 | ||
| 793 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 3,582m | 2:22.3 | |
| 794 | Tiffany Gaul | 47 | USA | 3,581m | 2:22.4 | ||
| 795 | Paul Barbour | 50 | GBR | 3,580m | 2:22.4 | ||
| 796 | Gail Edwards | 43 | GBR | 3,579m | 2:22.4 | ||
| 797 | Sarah Choyke | 36 | USA | 3,578m | 2:22.5 | ||
| 797 | Erik Farago | 34 | HUN | 3,578m | 2:22.5 | ||
| 799 | Scott Cartier | 45 | CAN | 3,577m | 2:22.5 | ||
| 800 | Francis Payumo | 51 | MA | USA | 3,571m | 2:22.8 |