Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gianluca Maurizio | 54 | ITA | 3,628 | 2:20.5 | ||
| 751 | Katie Spohr | 36 | IN | USA | 3,628 | 2:20.5 | |
| 753 | Teresa Ridgeway | 52 | USA | 3,627 | 2:20.6 | ||
| 754 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:20.6 |
| 754 | Christy Bermensolo | 49 | Lacey, WA | USA | 3,626 | 2:20.6 | |
| 754 | Iain Culp | 37 | USA | 3,626 | 2:20.6 | ||
| 757 | Dan Sutter | 61 | USA | 3,624 | 2:20.7 | ||
| 757 | randall lisy | 48 | USA | 3,624 | 2:20.7 | ||
| 757 | Steve Lewis | 57 | Helena , MT | USA | 3,624 | 2:20.7 | |
| 760 | Saurav Shakya | 34 | USA | 3,619 | 2:20.9 | ||
| 761 | Fred Kreiman | 69 | USA | 3,618 | 2:20.9 | ||
| 762 | Vanessa Nightingale | 44 | GBR | 3,615 | 2:21.0 | ||
| 763 | Thomas Savage | - | USA | 3,613 | 2:21.1 | ||
| 764 | Carrie La Seur | 52 | Billings, MT | USA | 3,611 | 2:21.2 | |
| 764 | Christi Hodill | 43 | USA | 3,611 | 2:21.2 | ||
| 766 | Ben Rutz | 37 | CAN | 3,610 | 2:21.2 | ||
| 767 | Hank Fallon | 74 | Atlanta , GA | USA | 3,607 | 2:21.3 | |
| 767 | Charles Gale | 65 | USA | 3,607 | 2:21.3 | ||
| 769 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,606 | 2:21.4 |
| 770 | Georgia L | 53 | DEN | 3,603 | 2:21.5 | ||
| 770 | Eugenio De La Garza | 32 | MEX | 3,603 | 2:21.5 | ||
| 772 | Bernie Booysen | 46 | Durbanville | RSA | 3,602 | 2:21.5 | |
| 773 | Gemma Ives | 39 | GBR | 3,601 | 2:21.6 | ||
| 773 | Dan Patey | 38 | Lakewood, CA | USA | 3,601 | 2:21.6 | |
| 775 | Stephen Beck | 54 | Stillwater, OK | USA | 3,599 | 2:21.7 | |
| 776 | Jerad Tintera | 41 | Brookfield, IL | USA | 3,597 | 2:21.7 | |
| 776 | Angela Martin | 57 | ON | CAN | 3,597 | 2:21.7 | |
| 778 | Chris Boyd | 39 | USA | 3,596 | 2:21.8 | ||
| 779 | Ian Allison | 32 | USA | 3,595 | 2:21.8 | ||
| 780 | Nick Harvey | 39 | USA | 3,594 | 2:21.9 | ||
| 781 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,593 | 2:21.9 |
| 782 | Jennifer Nitchman | 52 | USA | 3,591 | 2:22.0 | ||
| 783 | Krzysztof Sleczka | 42 | GBR | 3,590 | 2:22.0 | ||
| 783 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:22.0 | |
| 783 | Brenda Barrett | 53 | USA | 3,590 | 2:22.0 | ||
| 786 | Boris Mandic | 36 | SUI | 3,589 | 2:22.1 | ||
| 787 | Zhang Xiaobin | 36 | CHN | 3,587 | 2:22.1 | ||
| 788 | Steve Conner | 48 | TX | USA | 3,583 | 2:22.3 | |
| 788 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 3,583 | 2:22.3 | |
| 788 | Sander Overheul | 54 | NED | 3,583 | 2:22.3 | ||
| 791 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 3,582 | 2:22.3 | |
| 792 | Tiffany Gaul | 47 | USA | 3,581 | 2:22.4 | ||
| 793 | Paul Barbour | 50 | GBR | 3,580 | 2:22.4 | ||
| 794 | Gail Edwards | 43 | GBR | 3,579 | 2:22.4 | ||
| 795 | Sarah Choyke | 36 | USA | 3,578 | 2:22.5 | ||
| 795 | Erik Farago | 34 | HUN | 3,578 | 2:22.5 | ||
| 797 | Scott Cartier | 45 | CAN | 3,577 | 2:22.5 | ||
| 798 | Francis Payumo | 51 | MA | USA | 3,571 | 2:22.8 | |
| 799 | Joshua Purvis | 28 | USA | 3,569 | 2:22.8 | ||
| 800 | Emma Mrkonic | 32 | ITA | 3,564 | 2:23.0 |