Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Uwe Maier	47		GER		4,569m	1:51.6
52	Duncan Dunning	52	New Plymouth	NZL		4,568m	1:51.6
53	Thomas Walther	45		GER		4,567m	1:51.6
54	Tomasz Marciniak	50	Wałbrzych	POL		4,564m	1:51.7
55	Lance Asti	45		USA		4,562m	1:51.7
56	Jean-Christophe GORIOT	58		FRA		4,552m	1:52.0
57	Ben Heslop	44		GBR		4,547m	1:52.1
58	Steven Bishop	43		AUS		4,545m	1:52.2
59	Sirko Schleicher	45	Bitterfeld	GER		4,534m	1:52.4
59	Elias Lingnau	27		GER		4,534m	1:52.4
61	Chris Street	45	WA	AUS	Royal Engineers	4,533m	1:52.5
62	Chris Spalding	42		AUS		4,530m	1:52.5
63	Mark Richardson	42		GBR		4,528m	1:52.6
64	steve cock	56	Birmingham	GBR		4,525m	1:52.7
65	Kristoffer Anderson	44		SWE		4,523m	1:52.7
65	William Pryor	38		USA		4,523m	1:52.7
67	Ridge Jiang	46		CHN		4,521m	1:52.8
68	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,520m	1:52.8
69	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,519m	1:52.8
70	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,517m	1:52.9
71	Matthew Avery	39		GBR		4,514m	1:52.9
72	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,510m	1:53.0
73	Miroslav Silic	35	Hamburg	CRO		4,506m	1:53.1
74	Pietro Saporita	41	Milazzo	ITA		4,503m	1:53.2
75	Julian Hine	55	Melbourne, VIC	AUS		4,501m	1:53.3
76	Douglas Bentley	39		GBR		4,499m	1:53.3
77	Felipe Sanchez	45		ESP		4,498m	1:53.3
78	Ben Dooley	34	Darwin, NT	AUS		4,489m	1:53.6
79	Håvard Haarstad	43		NOR		4,487m	1:53.6
79	Christian Gorges	30		GER		4,487m	1:53.6
81	Pourik C	49		USA		4,481m	1:53.8
82	Charlie Mansour	45		GBR		4,473m	1:54.0
83	Yoann Pisu	39		SUI		4,471m	1:54.0
84	Jayber Crow	35	Salt Lake City, UT	USA		4,470m	1:54.0
85	Janek Sepp	48		EST		4,469m	1:54.1
85	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,469m	1:54.1
87	Tex Vertongen	53		USA		4,466m	1:54.1
88	David Hidalgo	43	Sevilla	ESP		4,462m	1:54.2
89	Sam Shepherd	42		AUS		4,459m	1:54.3
90	Will Bastin	38		SUI		4,453m	1:54.5
90	rafael feldberg	37		BRA		4,453m	1:54.5
92	Jonathan Wilson	43	Winston Salem, NC	USA		4,451m	1:54.5
93	Andras Gyorfi	42		HUN		4,445m	1:54.7
94	Christoph Pickl	50	Weinitzen	AUT		4,438m	1:54.9
95	Kwesi Obiri Yeboa	42		GBR		4,437m	1:54.9
96	Joseph Byrne	42		GBR		4,436m	1:54.9
97	François MELIERES	56	Lay Saint Christophe	FRA		4,435m	1:54.9
98	Shane Roach	55		GBR		4,430m	1:55.1
98	William Coombs	59		USA		4,430m	1:55.1
100	David Reece	65	Tweed Heads, NSW	AUS		4,427m	1:55.2