Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Shay | 52 | Brandon, FL | USA | 4,618m | 1:50.4 | |
| 52 | Michael John | 46 | GER | 4,617m | 1:50.4 | ||
| 53 | Kristian M Hockerup | 41 | DEN | 4,616m | 1:50.4 | ||
| 54 | Dominik Wucher | 34 | Möggers | AUT | 4,615m | 1:50.5 | |
| 55 | Olav Strotmann | 53 | NED | 4,613m | 1:50.5 | ||
| 55 | Paul Evans | 52 | Plymouth | GBR | Royal Navy Veterans | 4,613m | 1:50.5 |
| 57 | Nick White | 66 | GBR | Goring Gap Boat Club | 4,609m | 1:50.6 | |
| 58 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,601m | 1:50.8 | |
| 59 | Peter Wright | - | IRL | 4,598m | 1:50.9 | ||
| 60 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 4,595m | 1:50.9 | |
| 61 | Jonathan Sephton | 60 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 4,592m | 1:51.0 |
| 61 | Ryan Coolahan | 28 | GBR | 4,592m | 1:51.0 | ||
| 63 | Ollie Amiel | 45 | CAN | 4,591m | 1:51.0 | ||
| 64 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,585m | 1:51.2 |
| 65 | Todd Martin | 39 | Chino, CA | USA | 4,578m | 1:51.4 | |
| 66 | Ben Dowers | 32 | AUS | 4,576m | 1:51.4 | ||
| 66 | Tom Carnall | 43 | London | GBR | 4,576m | 1:51.4 | |
| 68 | Liam Chilvers | 42 | GBR | 4,575m | 1:51.4 | ||
| 69 | Steffen Planer | 55 | Bernburg | GER | Bernburger Ruderclub e.V. | 4,572m | 1:51.5 |
| 70 | Uwe Maier | 47 | GER | 4,569m | 1:51.6 | ||
| 71 | Duncan Dunning | 52 | New Plymouth | NZL | 4,568m | 1:51.6 | |
| 72 | Thomas Walther | 45 | GER | 4,567m | 1:51.6 | ||
| 73 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,564m | 1:51.7 | |
| 74 | Lance Asti | 45 | USA | 4,562m | 1:51.7 | ||
| 75 | Jean-Christophe GORIOT | 58 | FRA | 4,552m | 1:52.0 | ||
| 76 | Ben Heslop | 44 | GBR | 4,547m | 1:52.1 | ||
| 77 | James Kiely | 56 | Edina, MN | USA | 4,546m | 1:52.1 | |
| 78 | Steven Bishop | 43 | AUS | 4,545m | 1:52.2 | ||
| 79 | Pierre-luc Huot | 41 | CAN | 4,538m | 1:52.3 | ||
| 80 | Gavin Roche | 49 | GBR | 4,535m | 1:52.4 | ||
| 81 | Sirko Schleicher | 45 | Bitterfeld | GER | 4,534m | 1:52.4 | |
| 81 | Elias Lingnau | 27 | GER | 4,534m | 1:52.4 | ||
| 83 | Chris Street | 45 | WA | AUS | Royal Engineers | 4,533m | 1:52.5 |
| 84 | Brian Harless | 46 | USA | 4,532m | 1:52.5 | ||
| 85 | Chris Spalding | 42 | AUS | 4,530m | 1:52.5 | ||
| 86 | Mark Richardson | 42 | GBR | 4,528m | 1:52.6 | ||
| 87 | steve cock | 56 | Birmingham | GBR | 4,525m | 1:52.7 | |
| 88 | Kristoffer Anderson | 44 | SWE | 4,523m | 1:52.7 | ||
| 88 | William Pryor | 38 | USA | 4,523m | 1:52.7 | ||
| 90 | Ridge Jiang | 46 | CHN | 4,521m | 1:52.8 | ||
| 91 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,520m | 1:52.8 |
| 92 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,519m | 1:52.8 |
| 93 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,517m | 1:52.9 |
| 94 | STEVE Gembka | 33 | CAN | 4,516m | 1:52.9 | ||
| 95 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,515m | 1:52.9 |
| 96 | Matthew Avery | 39 | GBR | 4,514m | 1:52.9 | ||
| 97 | Ralph Roche | 54 | GBR | 4,513m | 1:53.0 | ||
| 98 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,510m | 1:53.0 |
| 98 | Desislav Petrov | 26 | BUL | 4,510m | 1:53.0 | ||
| 100 | Ed Hayes | 44 | GBR | 4,507m | 1:53.1 |