Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | N Radey | 69 | USA | 4,118m | 2:03.8 | ||
| 252 | Johannes Obermeier | 37 | Regensburg | GER | 4,116m | 2:03.9 | |
| 252 | Zachary Campuzano | 31 | USA | 4,116m | 2:03.9 | ||
| 252 | Matt Deleon | 50 | Bowmanville, ON | CAN | 4,116m | 2:03.9 | |
| 255 | Phil Herrington | 49 | GBR | 4,115m | 2:03.9 | ||
| 256 | Mikaël St-Jean | 35 | CAN | 4,114m | 2:03.9 | ||
| 257 | Juan Sebastian Munoz Arango | 38 | St Hippolyte, QC | CAN | 4,112m | 2:04.0 | |
| 258 | Adam Brownson | 45 | London | GBR | 4,105m | 2:04.2 | |
| 258 | Sjoerd Tiemstra | 68 | NED | 4,105m | 2:04.2 | ||
| 260 | Mark Hitchcock | 55 | GBR | 4,104m | 2:04.2 | ||
| 261 | Willem Hage | 73 | Almere | NED | 4,102m | 2:04.3 | |
| 261 | Jerrad Cabbage | 46 | Aubrey, TX | USA | 4,102m | 2:04.3 | |
| 263 | Ian Tucker | 52 | Ramsbury | GBR | 4,101m | 2:04.3 | |
| 264 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,100m | 2:04.3 |
| 265 | Roland Müller | 55 | AUT | 4,098m | 2:04.4 | ||
| 266 | Kimberlee Brown | 36 | USA | 4,095m | 2:04.5 | ||
| 267 | pascal touzery | 53 | FRA | 4,090m | 2:04.6 | ||
| 268 | Drew Farrar | 44 | USA | 4,089m | 2:04.7 | ||
| 269 | David Sloman | 67 | GBR | 4,088m | 2:04.7 | ||
| 270 | David Fortunak | 51 | Madison , WI | USA | 4,087m | 2:04.7 | |
| 271 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,086m | 2:04.8 |
| 272 | Brad Watts | 44 | AUS | 4,085m | 2:04.8 | ||
| 272 | Dale Ewald | 52 | USA | 4,085m | 2:04.8 | ||
| 274 | Jeff Scott | 39 | MAS | 4,082m | 2:04.9 | ||
| 275 | Paul Bradshaw | 50 | GBR | 4,080m | 2:05.0 | ||
| 276 | Dave Maniscalco | 39 | USA | 4,078m | 2:05.0 | ||
| 276 | John Phillips | 70 | Tumwater, WA | USA | 4,078m | 2:05.0 | |
| 278 | Anne Goffin | 43 | USA | 4,076m | 2:05.1 | ||
| 279 | Soohwan Kim | 51 | Yong In | KOR | 4,070m | 2:05.3 | |
| 280 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,069m | 2:05.3 | |
| 281 | Matt Fales | 57 | USA | 4,067m | 2:05.3 | ||
| 281 | Max Meister | 46 | SUI | 4,067m | 2:05.3 | ||
| 283 | Michele Pinto | 42 | GER | 4,064m | 2:05.4 | ||
| 283 | Paul Jay | 54 | IRL | 4,064m | 2:05.4 | ||
| 283 | Andrew Boynton | 43 | GBR | 4,064m | 2:05.4 | ||
| 286 | Christopher Keyser | 37 | USA | 4,058m | 2:05.6 | ||
| 287 | Wahnfried Zahlemann | 45 | AUT | 4,057m | 2:05.7 | ||
| 288 | frank mackay | 61 | wormit | GBR | RowAlong | 4,056m | 2:05.7 |
| 289 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,054m | 2:05.8 | |
| 289 | Jordan Butler | 37 | Richmond, VA | USA | 4,054m | 2:05.8 | |
| 289 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 4,054m | 2:05.8 | |
| 292 | Matthieu Pichaud | 46 | FRA | 4,052m | 2:05.8 | ||
| 293 | Jean-Luc DELBECQUE | 56 | FRA | 4,051m | 2:05.8 | ||
| 294 | Cory Bradshaw | 50 | Sterling, IL | USA | 4,047m | 2:06.0 | |
| 294 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 4,047m | 2:06.0 |
| 296 | Malcolm Edwards | 72 | GBR | 4,045m | 2:06.0 | ||
| 296 | Mark Richardson | 54 | USA | 4,045m | 2:06.0 | ||
| 298 | Richard A | 39 | AUS | 4,043m | 2:06.1 | ||
| 298 | Nadja Holdt | 35 | DEN | 4,043m | 2:06.1 | ||
| 300 | Adam Griffin | 49 | USA | 4,042m | 2:06.1 |