Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,294m	1:58.7
252	Lawrence Randell	42		GBR		4,293m	1:58.7
253	Tim Greenwell	69	VIC	AUS		4,291m	1:58.8
253	Dan Milam	48	Singapore	SIN		4,291m	1:58.8
255	Brad Hegemann	59	Presque Isle, ME	USA		4,290m	1:58.8
256	Djéan IRITIE	61		BEL		4,289m	1:58.9
257	Erik Bull-Hansen	41		NOR		4,287m	1:58.9
258	Jim Sutherland	58	Ayrshire	GBR		4,285m	1:59.0
258	Markus Ståhlberg	40	Borlänge	SWE		4,285m	1:59.0
260	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,284m	1:59.0
261	Jeff Smith	45	TX	USA		4,281m	1:59.1
262	Lukas M	40		POL		4,280m	1:59.1
263	Brady Dougan	65	Durham, NC	USA		4,277m	1:59.2
264	Jeremy Stevens	39	TX	USA		4,275m	1:59.2
265	Bart Wills	54		AUS		4,272m	1:59.3
265	Kole Morrell	33	CO	USA		4,272m	1:59.3
267	Jean Sébastien Vecten	48		FRA		4,271m	1:59.4
268	Steph Steph	55		FRA		4,270m	1:59.4
269	Tom Chiari	55	Braintree, MA	USA		4,269m	1:59.4
270	John Letizia	39	Woodcliff Lake, NJ	USA		4,268m	1:59.4
271	Matthew Hursh	49		USA		4,267m	1:59.5
272	Phil Walker	54		GBR		4,264m	1:59.6
273	Hardie McLaren	46		NZL		4,263m	1:59.6
274	Guy Bailey	58	Perth, WA	AUS		4,262m	1:59.6
275	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,261m	1:59.6
276	Mark Long	49		USA		4,255m	1:59.8
277	Lee Hunt	49		USA		4,253m	1:59.9
278	Hamid Ramos	44	Valencia	VEN		4,252m	1:59.9
278	Adam Yalowich	67	Tampa, FL	USA	Fitness Matters	4,252m	1:59.9
280	Mark James	56		USA		4,251m	1:59.9
281	Zachary Lofthouse	57		GBR		4,245m	2:00.1
282	Jason Johnson	34		USA		4,244m	2:00.1
283	Ken Brenneman	61		USA		4,241m	2:00.2
284	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,240m	2:00.2
284	Matt Woodford	32		USA		4,240m	2:00.2
286	Christoph Wagner	48		GER		4,238m	2:00.3
287	Gavin Harrison	59	Ipswich	GBR		4,237m	2:00.3
288	Stefan Jajcisin	38		SVK		4,234m	2:00.4
289	Joseph Maranville	39		USA		4,233m	2:00.4
290	Brendon Hall	50		AUS		4,226m	2:00.6
291	Paul Welford	39	Pensacola	USA		4,220m	2:00.8
292	Steven Lock	52		AUS		4,213m	2:01.0
292	James Flinders	39	York	GBR	York City Rowing Club	4,213m	2:01.0
294	Daniel Avendaño	43		VEN		4,212m	2:01.0
295	Sean Erswell-Liljefelt	49	Älmhult	SWE		4,211m	2:01.1
296	Gareth Yates	53	Sydney, NSW	AUS		4,208m	2:01.1
297	Neal Carter	67		CAN		4,206m	2:01.2
297	Juan Chimelis	36		PUR		4,206m	2:01.2
299	David Haynes	30	Slough	GBR		4,205m	2:01.2
300	Chris Fleetwood	53		AUS		4,202m	2:01.3