Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,294	1:58.7
252	Lawrence Randell	42		GBR		4,293	1:58.7
253	Tim Greenwell	69	VIC	AUS		4,291	1:58.8
253	Dan Milam	48	Singapore	SIN		4,291	1:58.8
255	Brad Hegemann	58	Rochester, NY	USA		4,290	1:58.8
256	Djéan IRITIE	61		BEL		4,289	1:58.9
257	Erik Bull-Hansen	41		NOR		4,287	1:58.9
258	Jim Sutherland	58	Ayrshire	GBR		4,285	1:59.0
258	Markus Ståhlberg	40	Borlänge	SWE		4,285	1:59.0
260	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,284	1:59.0
261	Jeff Smith	45	TX	USA		4,281	1:59.1
262	Lukas M	40		POL		4,280	1:59.1
263	Brady Dougan	65	Durham, NC	USA		4,277	1:59.2
264	Jeremy Stevens	39	TX	USA		4,275	1:59.2
265	Bart Wills	54		AUS		4,272	1:59.3
265	Kole Morrell	33	CO	USA		4,272	1:59.3
267	Jean Sébastien Vecten	48		FRA		4,271	1:59.4
268	Steph Steph	55		FRA		4,270	1:59.4
269	Tom Chiari	55	Braintree, MA	USA		4,269	1:59.4
270	John Letizia	39	Woodcliff Lake, NJ	USA		4,268	1:59.4
271	Matthew Hursh	49		USA		4,267	1:59.5
272	Phil Walker	54		GBR		4,264	1:59.6
273	Hardie McLaren	46		NZL		4,263	1:59.6
274	Guy Bailey	58	Perth, WA	AUS		4,262	1:59.6
275	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,261	1:59.6
276	Mark Long	49		USA		4,255	1:59.8
277	Lee Hunt	49		USA		4,253	1:59.9
278	Hamid Ramos	44	Valencia	VEN		4,252	1:59.9
278	Adam Yalowich	67	Tampa, FL	USA	Fitness Matters	4,252	1:59.9
280	Mark James	56	Kew Gardens, NY	USA		4,251	1:59.9
281	Zachary Lofthouse	57		GBR		4,245	2:00.1
282	Jason Johnson	34		USA		4,244	2:00.1
283	Ken Brenneman	61		USA		4,241	2:00.2
284	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,240	2:00.2
284	Matt Woodford	32		USA		4,240	2:00.2
286	Christoph Wagner	48		GER		4,238	2:00.3
287	Gavin Harrison	59	Ipswich	GBR		4,237	2:00.3
288	Stefan Jajcisin	38		SVK		4,234	2:00.4
289	Joseph Maranville	39		USA		4,233	2:00.4
290	Paul Welford	39	Pensacola	USA		4,220	2:00.8
291	Steven Lock	52		AUS		4,213	2:01.0
291	James Flinders	39	York	GBR	York City Rowing Club	4,213	2:01.0
293	Daniel Avendaño	43		VEN		4,212	2:01.0
294	Sean Erswell-Liljefelt	49	Älmhult	SWE		4,211	2:01.1
295	Gareth Yates	53	Sydney, NSW	AUS		4,208	2:01.1
296	Neal Carter	67		CAN		4,206	2:01.2
296	Juan Chimelis	36		PUR		4,206	2:01.2
298	David Haynes	30	Slough	GBR		4,205	2:01.2
299	Chris Fleetwood	53		AUS		4,202	2:01.3
299	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,202	2:01.3