Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | André Stehr | 46 | GER | 4,340 | 1:57.5 | ||
| 202 | Marc M B | 42 | NOR | 4,339 | 1:57.5 | ||
| 203 | Caz G | - | GBR | 4,338 | 1:57.5 | ||
| 203 | Mark Yehlen | 72 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,338 | 1:57.5 |
| 205 | Mark Jones | 57 | Worcester | GBR | 4,337 | 1:57.5 | |
| 206 | Steve Humphreys | 61 | GBR | 4,336 | 1:57.6 | ||
| 206 | Bram Chisholm | 36 | USA | 4,336 | 1:57.6 | ||
| 208 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,335 | 1:57.6 |
| 209 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,333 | 1:57.7 | |
| 209 | Duncan MacCannell | 48 | MA | USA | 4,333 | 1:57.7 | |
| 211 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 4,331 | 1:57.7 |
| 212 | Rob Basso | 58 | USA | 4,330 | 1:57.7 | ||
| 213 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,329 | 1:57.8 |
| 214 | Nick Musial | 44 | USA | 4,328 | 1:57.8 | ||
| 215 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,327 | 1:57.8 |
| 216 | Sean Garner | 40 | GBR | 4,326 | 1:57.8 | ||
| 217 | Michael Young | 43 | IRL | 4,323 | 1:57.9 | ||
| 217 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 4,323 | 1:57.9 |
| 217 | Ben Butkus | 48 | USA | 4,323 | 1:57.9 | ||
| 220 | David Seaman | 45 | Essex | GBR | 4,321 | 1:58.0 | |
| 221 | Gianluca Mengoni | 57 | ROMA | ITA | 4,320 | 1:58.0 | |
| 221 | Caleb Parker | 33 | USA | 4,320 | 1:58.0 | ||
| 223 | Goo Young Kang | 30 | SIN | 4,319 | 1:58.0 | ||
| 224 | Boško Končarević | 52 | Belgrade | SRB | 4,318 | 1:58.1 | |
| 224 | Jän Ketchum | 51 | USA | U.S. Navy | 4,318 | 1:58.1 | |
| 226 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 4,317 | 1:58.1 |
| 227 | lafeil wu | 45 | 青岛 | CHN | 4,316 | 1:58.1 | |
| 227 | Robert Leitl | 38 | AUT | 4,316 | 1:58.1 | ||
| 227 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 1:58.1 | |
| 230 | Trevor Asti | 46 | Detroit, MI | USA | 4,313 | 1:58.2 | |
| 231 | Frank Weitl | 55 | Walnut Creek, CA | USA | 4,312 | 1:58.2 | |
| 231 | Jeffrey Cain | 59 | USA | 4,312 | 1:58.2 | ||
| 233 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 4,311 | 1:58.3 | |
| 234 | Simone Montegiorgio | 39 | ITA | 4,308 | 1:58.3 | ||
| 235 | Charles Davison | 67 | Bournemouth | GBR | 4,307 | 1:58.4 | |
| 235 | Rafał Kruppa | 51 | Zabrze | POL | 4,307 | 1:58.4 | |
| 237 | Matthias Kraner | 59 | GER | 4,306 | 1:58.4 | ||
| 237 | Kris Zurface | 45 | USA | 4,306 | 1:58.4 | ||
| 239 | Christophe De Preter | 48 | BEL | 4,304 | 1:58.4 | ||
| 239 | Matt Galpin | 47 | GBR | 4,304 | 1:58.4 | ||
| 241 | Tim Row | 47 | USA | 4,303 | 1:58.5 | ||
| 241 | Rafael Ferreira | 55 | POR | 4,303 | 1:58.5 | ||
| 243 | Luigi Faraone | 38 | ITA | 4,302 | 1:58.5 | ||
| 243 | Steve Leavitt | 39 | Sandy, UT | USA | 4,302 | 1:58.5 | |
| 245 | Lars Nilsson | 42 | SWE | 4,301 | 1:58.5 | ||
| 246 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,299 | 1:58.6 |
| 247 | Heath Sizick | 50 | USA | 4,298 | 1:58.6 | ||
| 248 | Richard Pavitt | 46 | UAE | 4,296 | 1:58.7 | ||
| 249 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,295 | 1:58.7 |
| 249 | Markus Ofschonka | 45 | Frankfurt | GER | 4,295 | 1:58.7 |