Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark James | 56 | USA | 4,251m | 1:59.9 | ||
| 202 | Zachary Lofthouse | 57 | GBR | 4,245m | 2:00.1 | ||
| 203 | Ken Brenneman | 61 | USA | 4,241m | 2:00.2 | ||
| 204 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,240m | 2:00.2 |
| 204 | Matt Woodford | 32 | USA | 4,240m | 2:00.2 | ||
| 206 | Christoph Wagner | 48 | GER | 4,238m | 2:00.3 | ||
| 207 | Joseph Maranville | 39 | USA | 4,233m | 2:00.4 | ||
| 208 | Brendon Hall | 50 | NSW | AUS | 4,226m | 2:00.6 | |
| 209 | Paul Welford | 39 | Pensacola | USA | 4,220m | 2:00.8 | |
| 210 | Steven Lock | 52 | AUS | 4,213m | 2:01.0 | ||
| 211 | Daniel Avendaño | 43 | VEN | 4,212m | 2:01.0 | ||
| 212 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,211m | 2:01.1 | |
| 213 | Gareth Yates | 53 | Sydney, NSW | AUS | 4,208m | 2:01.1 | |
| 214 | Neal Carter | 67 | CAN | 4,206m | 2:01.2 | ||
| 215 | David Haynes | 30 | Slough | GBR | 4,205m | 2:01.2 | |
| 216 | Chris Fleetwood | 53 | AUS | 4,202m | 2:01.3 | ||
| 216 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,202m | 2:01.3 |
| 218 | Daniel Harris | 67 | Blairsville, GA | USA | 4,201m | 2:01.3 | |
| 219 | Myoungseok Park | 49 | KOR | 4,197m | 2:01.5 | ||
| 220 | J B | 51 | GBR | 4,187m | 2:01.8 | ||
| 221 | Darren Day | 37 | GBR | 4,184m | 2:01.8 | ||
| 222 | Carlos Afonso | 51 | GER | 4,183m | 2:01.9 | ||
| 223 | Luiz Henrique Borges | 38 | BRA | 4,178m | 2:02.0 | ||
| 224 | Myles Mc Veigh | 62 | Belfast | IRL | 4,176m | 2:02.1 | |
| 225 | Natalie Anderson | 38 | NJ | USA | 4,172m | 2:02.2 | |
| 226 | Jason Cole | 34 | NZL | 4,169m | 2:02.3 | ||
| 227 | Marc Miller | 42 | USA | 4,166m | 2:02.4 | ||
| 227 | M J | 53 | BC | CAN | 4,166m | 2:02.4 | |
| 229 | Griddick Smith | 60 | USA | 4,165m | 2:02.4 | ||
| 230 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,164m | 2:02.4 |
| 231 | Gary Hughes | 56 | GBR | 4,163m | 2:02.5 | ||
| 232 | Mark Wood | 53 | GBR | 4,161m | 2:02.5 | ||
| 232 | Darren Henderson | 52 | Byfleet | GBR | 4,161m | 2:02.5 | |
| 234 | Bryan Evans | 64 | Godalming | GBR | 4,159m | 2:02.6 | |
| 234 | Ari Weiser | 36 | USA | 4,159m | 2:02.6 | ||
| 236 | Aletta Syfret | 51 | GBR | 4,156m | 2:02.7 | ||
| 237 | Brendan Banovic | 49 | USA | 4,154m | 2:02.7 | ||
| 238 | Eddie Ritson | 59 | IRL | 4,149m | 2:02.9 | ||
| 239 | Anthony Williams | 52 | AUS | 4,147m | 2:02.9 | ||
| 240 | Jon Øyvind Fløystad | 55 | NOR | 4,142m | 2:03.1 | ||
| 241 | Florian Grimm | 39 | GER | 4,140m | 2:03.1 | ||
| 242 | ChangUk Park | 36 | KOR | 4,139m | 2:03.2 | ||
| 243 | Todd Durow | 59 | Prescott, AZ | USA | 4,137m | 2:03.2 | |
| 244 | Ryan Minzy | 50 | USA | 4,134m | 2:03.3 | ||
| 245 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 4,132m | 2:03.4 |
| 246 | Peter Breman | 41 | NED | 4,131m | 2:03.4 | ||
| 247 | Lena Bick | 32 | DEN | 4,130m | 2:03.4 | ||
| 248 | Nigel Beagarie | 71 | GBR | 4,129m | 2:03.5 | ||
| 249 | Nadejny Dochodca | 61 | SVK | 4,124m | 2:03.6 | ||
| 250 | Johan van Vlerken | 55 | NED | 4,122m | 2:03.7 |